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Workout of the Day


March 26, 2011 PDF Print E-mail
Written by Andrea   
Friday, 25 March 2011 17:26



"Baby Grace"

 

30 dumbbell hang power clean and any way overhead.

Choose a weight between #10 and #35 DB's.

 

 
March 25, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 24 March 2011 17:39



Advanced
21-15-9
Kettlebell deadlifts  32kg
Overhead squats  #65

Intermediate
21-15-9
Kettlebell deadlifts  24kg
Overhead squats  #45

Beginner
15-12-9
Kettlebell deadlifts  16kg
Overhead squats  #15-25

 
March 24, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 23 March 2011 19:22



Advanced
5 rounds
10 medicine ball cleans  #12
10 wall ball  #12

Intermediate
4 rounds
10 medicine ball cleans  #10
10 wall ball  #10

Beginner
3 rounds
10 medicine ball cleans  #8
10 wall ball #8

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming