Today, work on the push jerk. Grab a PVC, empty bar or some light weight and practice, practice, practice. Here are some videos from Coach Burgener on how to push jerk.
Advanced5 rounds10 wall ball #12-1410 pull upsIntermediate4 rounds10 wall ball #8-1010 pull ups or progressionsBeginner3 rounds10 wall ball #6-810 pull up progressions
CrossFit is a strength and intensity based fitness program.
However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.
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