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Workout of the Day


April 19, 2011 PDF Print E-mail
Written by Andrea   
Monday, 18 April 2011 21:09



Skill Day

Today, do the Burgener warm up and practice the hang power snatch with PVC or an empty bar.

 
April 18, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 17 April 2011 20:27



Advanced

200m run

50 push ups

200m run

50 knees to elbows

200m run

50 squats

200m run

50 good mornings


Intermediate

200m run/walk

40 push ups or progressions

200m run/walk

40 knees to elbows or knee ups

200m run/walk

40 squats

200m run/walk

40 good mornings


Beginner

200m run/walk

30 push ups or progressions

200m run/walk

30 knee ups

200m run/walk

30 squats

200m run/walk

30 good mornings

 
April 17, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 16 April 2011 22:27



"Baby Hammer"


Advanced

5 rounds

5 hang power cleans  #65

10 front squats  #65

5 jerks  #65

10 pull ups


Intermediate

4 rounds

5 hang power cleans  #45

10 front squats  #45

5 jerks  #45

10 pull ups or progressions


Beginner

3 rounds

5 hang power cleans  #15-25

10 front squats  #15-25

5 jerks  #15-25

10 pull up progressions




 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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