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Workout of the Day


June 13, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 12 June 2011 19:07

"Madeline"

Advanced

21-15-9

Ring dips

Backsquats #65

Pull ups

Intermediate

21-15-9

Ring or bar dips

Backsquats #45

Pull ups or ring rows

Beginner

15-12-9

Bar or bench dips

Backsquats #25

Ring rows

 
June 12, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 11 June 2011 20:24


"Small"


Advanced

3 rounds

500m row

20 burpees or pregnant burpees

20 box jumps or step ups

400m run


Intermediate

3 rounds

500m row

15 pregnant burpees

15 step ups

400m run/walk


Beginner

3 rounds

250m row

10 pregnant burpees

10 step ups

200m run/walk


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.



 
June 11, 2011 PDF Print E-mail
Written by Andrea   
Friday, 10 June 2011 19:37


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming