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Workout of the Day


June 19, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 18 June 2011 19:25



Rest Day

Happy Father's Day!

 
June 18, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 18 June 2011 07:05



"Baby Badger"

Advanced
3 rounds
20 hang power cleans  #55-65
20 pull ups
400m run

Intermediate
3 rounds
15 hang power cleans  #45
15 pull ups or progressions
400m run/walk

Beginner
3 rounds
10 hang power cleans  #15-25
10 pull up progressions
200m run/walk



 
June 17, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 16 June 2011 20:27



Skill Day

Today, practice clean and jerks. If you cannot "jump and land" at this point, keep your feet on the ground for the clean, and use the push jerk. Pick a weight from #15 to #75. If you are using a bar with no bumpers, start the bar at mid-shin. Use the hang position if it is more comfortable.

For a demo of the push jerk, go here. http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.wmv 

Last Updated on Thursday, 16 June 2011 20:31
 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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