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Workout of the Day


June 10, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 09 June 2011 19:25



Advanced

21-15-9

Kettlebell deadlifts  32kg

Squats

Push press  #65


Intermediate

21-15-9

Kettlebell deadlifts  24kg

Squats

Push press  #45


Beginner

15-12-9

Kettlebell deadlifts  16kg

Squats

Push press  #15-25

 
June 9, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 08 June 2011 19:05



Advanced

For 15 minutes do:

3 beginner rope climbs

10 dips

15 wall ball  #14


Intermediate

For 15 minutes do:

3 beginner rope climbs

10 dips

15 wall ball  #10


Beginner

For 10 minutes do:

3 beginner rope climbs

10 dips

15 wall ball  #6


For dips, use rings, parallel bars or a bench.

 
June 8, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 07 June 2011 19:57



Skill Day

Today, pick a weight, from PVC to #65, and practice:

Shoulder press

Push press

Push jerk

Split jerk

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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