For 10 minutes do:30 double unders, single unders or step ups15 hang power snatches #55, 35, 15 barbell, or #25, 15, or 10 dumbbells
Today, work on the push jerk. Grab a PVC, empty bar or some light weight and practice, practice, practice. Here are some videos from Coach Burgener on how to push jerk.
CrossFit is a strength and intensity based fitness program.
However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.
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