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Workout of the Day

March 16, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 15 March 2011 22:28

For 10 minutes do:

30 double unders, single unders or step ups
15 hang power snatches  #55, 35, 15 barbell, or
     #25, 15, or 10 dumbbells

March 15, 2011 PDF Print E-mail
Written by Andrea   
Monday, 14 March 2011 19:53

Rest Day

March 14, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 13 March 2011 17:35

Skill Day

Today, work on the push jerk. Grab a PVC, empty bar or some light weight and practice, practice, practice. Here are some videos from Coach Burgener on how to push jerk.



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