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Workout of the Day


April 14, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 13 April 2011 17:07



Advanced
4 rounds
100m walking lunge
200m run

Intermediate
3 rounds
100m walking lunge
200m run or walk

Beginner
3 rounds
50m walking lunge
200m run or walk

(No weight for these)

 
April 13, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 12 April 2011 19:30



Advanced
5 rounds
10 burpees
10 overhead squats  #45
10 pull ups
10 dips

Intermediate
4 rounds
10 burpees or pregnant burpees
10 overhead squats  #35
10 pull ups or progressions
10 dips

Beginner
3 rounds
10 pregnant burpees
10 overhead squats  #15-25
10 pull up progressions
10 dips

For the dips, use rings, parallel bars or a bench.

 
April 12, 2011 PDF Print E-mail
Written by Andrea   
Monday, 11 April 2011 20:22


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming