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Workout of the Day


May 16, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 15 May 2011 19:54



Advanced

21-15-9

Kettlebell deadlifts  32kg

Push press  #65


Intermediate

21-15-9

Kettlebell deadlifts  24kg

Push press  #45


Beginner

15-12-9

Kettlebell deadlifts  16kg

Push press  #25


Last Updated on Sunday, 22 May 2011 15:43
 
May 15, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 14 May 2011 22:30



Advanced

3 rounds

20 front squats  #65

20 push press  #65

20 knees to elbows


Intermediate

3 rounds

15 front squats  #45

15 push press  #45

15 knees to elbows or knee ups


Beginner

3 rounds

10 front squats  #25

10 push press  #25

10 knee ups

 
May 14, 2011 PDF Print E-mail
Written by Andrea   
Friday, 13 May 2011 20:12


Rest Day

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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