Home Workout of the Day
Workout of the Day


July 12, 2011 PDF Print E-mail
Written by Andrea   
Monday, 11 July 2011 19:50


Advanced

21-15-9-6-3

Pull ups

Shoulder press  #65


Intermediate

21-15-9

Pull ups or progressions

Shoulder press  #45


Beginner

15-12-9

Pull up progressions

Shoulder press  #15-25

 
July 11, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 10 July 2011 17:17


Skill Day

Today, do the Burgener warm up and practice the hang power snatch with PVC or an empty bar.

Last Updated on Friday, 19 August 2011 20:07
 
July 10, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 10 July 2011 09:25



Advanced

3 rounds

400m run

10 kettlebell deadlifts  32kg

10 push ups

10 deadlifts

10 push ups


Intermediate

3 rounds

400m run/walk

7 kettlebell deadlifts  24kg

7 push ups

7 deadlifts

7 push ups


Beginner

3 rounds

200m run/walk

5 kettlebell deadlifts  16kg

5 push ups

5 deadlifts

5 push ups


 
More Articles...
«StartPrev301302303304305306307308309310NextEnd»

Page 307 of 340
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming