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Workout of the Day


May 23, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 22 May 2011 19:07




Advanced
3 rounds
15 double or single unders
15 hang power snatch  #65

Intermediate
3 rounds
12 single unders or step ups
12 hang power snatch  #45

Beginner
3 rounds
9 step ups
9 hang power snatch  #25

 
May 22, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 21 May 2011 18:02


Rest Day

 
May 21, 2011 PDF Print E-mail
Written by Andrea   
Friday, 20 May 2011 16:11


Advanced

Run 1600m or row 2000m


Intermediate

Run 1200m or row 1500m


Beginner

Run/walk 800m or row 1000m

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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