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Workout of the Day


April 17, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 16 April 2011 22:27



"Baby Hammer"


Advanced

5 rounds

5 hang power cleans  #65

10 front squats  #65

5 jerks  #65

10 pull ups


Intermediate

4 rounds

5 hang power cleans  #45

10 front squats  #45

5 jerks  #45

10 pull ups or progressions


Beginner

3 rounds

5 hang power cleans  #15-25

10 front squats  #15-25

5 jerks  #15-25

10 pull up progressions




 
April 16, 2011 PDF Print E-mail
Written by Andrea   
Friday, 15 April 2011 17:52



Rest Day


Last Updated on Sunday, 22 May 2011 15:43
 
April 15, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 14 April 2011 19:36



"Baby Jackie"


Advanced

Row 1000m

50 thrusters #35

30 pull ups

Intermediate

Row 750m

40 thrusters #25

20 pull ups or progressions

Beginner

Row 500m

30 thrusters #15

15 pull up progressions or ring rows

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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