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Workout of the Day

May 20, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 19 May 2011 19:04

"Baby Wilmot"


6 rounds

9 squats

9 dips


6 rounds

7 squats

7 dips


6 rounds

5 squats

5 dips

For the dips, use rings, bars, bench or band assisted.

May 19, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 18 May 2011 18:52

Death By Pull up


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.


Use whatever pull up, band or progression you are doing at this time.

May 18, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 17 May 2011 20:13

Rest Day

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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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