Home Workout of the Day
Workout of the Day


May 11, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 10 May 2011 19:51



Advanced

5 rounds

10 overhead squats  #65

10 toes to bar or knees to elbows

10 dumbbell hang power cleans  #25

10 double or single unders


Intermediate

4 rounds

10 overhead squats  #35-45

10 toes to bar or knees to elbows

10 dumbbell hang power cleans  #15

10 single unders or step ups


Beginner

3 rounds

10 overhead squats  #15-25

10 knees to elbows or knee ups

10 dumbbell hang power cleans  #10

10 step ups

 
May 10, 2011 PDF Print E-mail
Written by Andrea   
Monday, 09 May 2011 17:56



Rest Day

 
May 9, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 08 May 2011 17:33



Advanced

3 rounds

20 pull ups

20 wall ball  #12-14

20 one-armed kettlebell swings  12kg


Intermediate

3 rounds

15 pull ups or progressions

15 wall ball  #10-12

15 one-armed kettlebell swings  8kg


Beginner

3 rounds

10 pull up progressions

10 wall ball  #6-8

10 one-armed kettlebell swings  4kg

 
More Articles...
«StartPrev311312313314315316317318319320NextEnd»

Page 314 of 332
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming