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Workout of the Day


May 8, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 07 May 2011 16:30


HAPPY MOTHER'S DAY!


Advanced

5 rounds

10 thrusters  #45

10 burpees


Intermediate

4 rounds

10 thrusters  #25

10 burpees or pregnant burpees


Beginner

3 round

10 thrusters  #15

10 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
May 7, 2011 PDF Print E-mail
Written by Andrea   
Friday, 06 May 2011 21:13


Advanced

21-15-9

Box jumps or step ups

Hang power snatch  #45

Pull ups


Intermediate

21-15-9

Step ups

Hang power snatch  #25-35

Pull ups or progressions


Beginner

15-12-9

Step ups

Hang power snatch  PVC- #15

Pull up progressions

 
May 6, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 05 May 2011 20:04


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming