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Workout of the Day


August 6, 2011 PDF Print E-mail
Written by Andrea   
Friday, 05 August 2011 21:24



Rest Day

 
August 5, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 04 August 2011 22:06



"Cam"

Advanced

30-20-10

Ring rows

Push ups

Good mornings #45 bar

Intermediate

24-18-12

Ring rows

Push ups

Good mornings #35 bar

Beginner

18-12-6

Ring rows

Push ups

Good mornings #25 bar

 
August 4, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 03 August 2011 18:57

WOD

"Tiny Tanks"

200m farmer's walk

200m row

200m waiter's walk

200m row

200m barbell carry

200m row

200m waiter's walk (other arm)

200m row

For farmer's walk, choose DB's or KB's of your choice. For waiter's walk, same thing, but remember that you walk with just one arm in the air with the weight. For barbell carry, pick a barbell, PVC or broomstick and carry across the back of your shoulders. Choose weights that are hard but don't over do it. If that's not enough for you, do it twice!

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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