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Workout of the Day


May 7, 2011 PDF Print E-mail
Written by Andrea   
Friday, 06 May 2011 21:13


Advanced

21-15-9

Box jumps or step ups

Hang power snatch  #45

Pull ups


Intermediate

21-15-9

Step ups

Hang power snatch  #25-35

Pull ups or progressions


Beginner

15-12-9

Step ups

Hang power snatch  PVC- #15

Pull up progressions

 
May 6, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 05 May 2011 20:04


Rest Day

 
May 5, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 04 May 2011 16:22

"Jasmine"

Advanced

4 rounds

Run 400m

Row 500m

Intermediate

3 rounds

Run or walk 400m

Row 500m

Beginner

3 rounds

Run or walk 200m

Row 250m

1-2 minute rest between rounds.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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