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Workout of the Day


August 9, 2011 PDF Print E-mail
Written by Andrea   
Monday, 08 August 2011 16:18


Advanced

5 rounds

10 overhead squats  #65

10 push ups


Intermediate

4 rounds

10 overhead squats  #45

10 push ups


Beginner

3 rounds

10 overhead squats  #15-25

10 push ups


If you cannot do regular push ups, do them on parallettes, a tire, wall or some sort of elevated surface.

 
August 8, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 07 August 2011 16:40


4 rounds

500m row


Rest 3-5 minutes between rounds


 
August 7, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 06 August 2011 20:48

Courtesy of Mikki at Brand X


“Logan”

Advanced

21-15-9
Wall ball #14
Pull ups

Intermediate

21-15-9
Wall ball #10
Pull ups or progressions

Beginner

15-12-9
Wall ball #6
Pull up progressions

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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