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Workout of the Day


April 3, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 02 April 2011 18:25



"Baby Diane"

Advanced

21-15-9

Kettlebell deadlifts #75-100

Push ups

 

Intermediate

21-15-9

Kettlebell deadlifts #50-75

Push ups

 

Beginner

15-12-9

Kettlebell deadlifts #25-50

Push ups

 
April 2, 2011 PDF Print E-mail
Written by Andrea   
Friday, 01 April 2011 16:35



Advanced
4 rounds
400m run
12 backsquats  #65

Intermediate
3 rounds
400m run/walk
12 backsquats  #45

Beginner
3 rounds
200m run/walk
9 backsquats  #25

 
April 1, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 31 March 2011 17:39



Advanced
4 rounds
15 pull ups
15 dips

Intermediate
3 rounds
15 pull ups or progressions
15 dips

Beginner
3 rounds
10 pull up progressions
10 dips

Dips can be done on the rings, parallel bars or a bench.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming