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Workout of the Day


March 30, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 29 March 2011 20:45



Advanced

For 15 minutes do:

9 kettlebell deadlifts  32kg

12 push ups

15 step ups


Intermediate

For 12 minutes do:

9 kettlebell deadlifts  24kg

12 push ups

15 step ups


Beginner

For 9 minutes do:

9 kettelbell deadlifts  16kg

12 push ups

15 step ups


 
March 29, 2011 PDF Print E-mail
Written by Andrea   
Monday, 28 March 2011 19:53


Advanced

5 rounds

500m row

10 thrusters #65

 

Intermediate

4 rounds

500m row

10 thrusters #45

 

Beginner

3 rounds

500m row

10 thrusters #15-25

 
March 28, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 27 March 2011 21:28



Advanced

3 rounds

20 squats

20 pull ups

20 dips


Intermediate

3 rounds

15 squats

15 pull ups or progressions

15 dips


Beginner

3 rounds

10 squats

10 pull up progressions

10 dips


For dips: Use rings, parallel bars or a bench, with a band if needed.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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