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Workout of the Day

September 4, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 03 September 2011 20:20

Skill Day

Front squats

Practice, practice, practice. Grab a PVC, an empty bar or weight up to #65. Keep the elbows up, head neutral, chest up.

September 3, 2011 PDF Print E-mail
Written by Andrea   
Friday, 02 September 2011 19:48

Rest Day

September 2, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 01 September 2011 16:23



Hang power cleans  #65




Hang power cleans  #45

Burpees or pregnant burpees



Hang power cleans  #15-25

Pregnant burpees

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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