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Workout of the Day


May 10, 2011 PDF Print E-mail
Written by Andrea   
Monday, 09 May 2011 17:56



Rest Day

 
May 9, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 08 May 2011 17:33



Advanced

3 rounds

20 pull ups

20 wall ball  #12-14

20 one-armed kettlebell swings  12kg


Intermediate

3 rounds

15 pull ups or progressions

15 wall ball  #10-12

15 one-armed kettlebell swings  8kg


Beginner

3 rounds

10 pull up progressions

10 wall ball  #6-8

10 one-armed kettlebell swings  4kg

 
May 8, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 07 May 2011 16:30


HAPPY MOTHER'S DAY!


Advanced

5 rounds

10 thrusters  #45

10 burpees


Intermediate

4 rounds

10 thrusters  #25

10 burpees or pregnant burpees


Beginner

3 round

10 thrusters  #15

10 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming