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Workout of the Day


May 5, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 04 May 2011 16:22

"Jasmine"

Advanced

4 rounds

Run 400m

Row 500m

Intermediate

3 rounds

Run or walk 400m

Row 500m

Beginner

3 rounds

Run or walk 200m

Row 250m

1-2 minute rest between rounds.

 
May 4, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 03 May 2011 19:15



Advanced

5 rounds

10 front squats  #65

10 pull ups

 

Intermediate

4 rounds

10 front squats  #45

10 pull ups or progressions

 

Beginner

3 rounds

10 front squats  #25

10 pull up progressions


For the front squats, you may use a barbell or dumbbells closest to the barbell weight.

 
May 3, 2011 PDF Print E-mail
Written by Andrea   
Monday, 02 May 2011 19:58



In honor of Jeremy, 3 years old, who lost his life in a tragic accident on July 6, 2006.

“Jeremy”

Advanced

21-15-9
Overhead squats #65
Burpees

Intermediate

21-15-9
Overhead squats #45
Burpees or pregnant burpees

Beginner

15-12-9
Overhead squats # PVC-25
Pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.


Infant Swimming Resource and CrossFit Kids Preparing Children for the Unexpected - video [wmv] [mov]

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming