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Workout of the Day


July 29, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 28 July 2011 16:58


Rest Day

 
July 28, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 27 July 2011 19:43


The mainsite WOD calls for squat cleans. Break this movement into a power clean or hang power clean, then front squat, then push press or jerk, or thruster.


Advanced

12-9-6

Squat clean and jerk  (see above)  #65

Pull ups

Dips


Intermediate

12-9-6

Squat clean and jerk  (see above)  #45

Pull ups or progressions

Dips


Beginner

12-9-6

Squat clean and jerk  (see above)  #15-25

Pull up progressions

Dips


Do the dips on the rings, parallel bars or a bench.


 
July 27, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 26 July 2011 16:35


Advanced

Run 800m

Rest 3 minutes

Run 800m

Rest 3 minutes

Run 800m


Intermediate

Run 400 or row 500m

Rest 3 minutes

Run 400 or row 500m

Rest 3 minutes

Run 400 or row 500m


Beginner

Run 200 or row 300m

Rest 3 minutes

Run 200 or row 300m

Rest 3 minutes

Run 200 or row 300m


Mix it up and run and row if you like. Take a longer rest if you aren't fully recovered in 3 minutes. Pay attention to your breathing.


 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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