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Workout of the Day


April 26, 2011 PDF Print E-mail
Written by Andrea   
Monday, 25 April 2011 19:00


Advanced
21-15-9
Kettlebell deadlifts  32kg
Overhead squats  #65

Intermediate
21-15-9
Kettlebell deadlifts  24kg
Overhead squats  #45

Beginner
15-12-9
Kettlebell deadlifts  16kg
Overhead squats  #15-25

 
April 25, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 24 April 2011 18:17



"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata knees to elbows

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Unit for the row is "calories".

 

Scaling for Mama's is, make sure you can breathe during each round and don't worry about how many reps you get each interval. Do the work, but don't work to the point of not being able to breathe.

 
April 24, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 23 April 2011 19:22



Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming