Home Workout of the Day
Workout of the Day

July 26, 2011 PDF Print E-mail
Written by Andrea   
Monday, 25 July 2011 16:25

"Baby Jackie"


Row 1000m

50 thrusters #35

30 pull ups


Row 750m

40 thrusters #25

20 pull ups or progressions


Row 500m

30 thrusters #15

15 pull up progressions or ring rows

July 25, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 24 July 2011 16:15

Rest Day

Just do it.

July 24, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 23 July 2011 18:17

"Death by dip"

1 dip the first minute, 2 dips the second minute, 3 dips the third minute, etc., continuing until you are no longer able. Use as many sets as necessary in the minute.

Use rings, parallel bars or a bench, and bands if needed.

More Articles...

Page 318 of 355


CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming