Home Workout of the Day
Workout of the Day


April 24, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 23 April 2011 19:22



Rest Day

 
April 23, 2011 PDF Print E-mail
Written by Andrea   
Friday, 22 April 2011 20:03


“Charlotte”

Advanced
200m run
20 lunges
200m run
20 knees to elbows
200m run
20 push ups
200m run

Intermediate
200m run/walk
15 lunges
200m run/walk
15 knees to elbows
200m run/walk
15 push ups
200m run/walk

Beginner
200m run/walk
10 lunges
200m run/walk
10 knees to elbows
200m run/walk
10 push ups
200m run/walk

 
April 22, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 21 April 2011 18:31


Row, run or walk 2000m

 
More Articles...
«StartPrev311312313314315316317318319320NextEnd»

Page 318 of 332
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming