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Workout of the Day


March 15, 2011 PDF Print E-mail
Written by Andrea   
Monday, 14 March 2011 19:53



Rest Day

 
March 14, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 13 March 2011 17:35



Skill Day

Today, work on the push jerk. Grab a PVC, empty bar or some light weight and practice, practice, practice. Here are some videos from Coach Burgener on how to push jerk.

http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk-behind.wmv

http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.wmv

 
March 13, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 12 March 2011 20:05



Advanced
5 rounds
10 wall ball  #12-14
10 pull ups

Intermediate
4 rounds
10 wall ball  #8-10
10 pull ups or progressions

Beginner
3 rounds
10 wall ball  #6-8
10 pull up progressions

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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