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Workout of the Day


June 16, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 15 June 2011 17:00



"Baby Nancy"

Advanced

4 rounds

Run 400m

15 overhead squats #45-65

Intermediate

3 rounds

Run 400m or row 500m

15 overhead squats #25-35

Beginner

3 rounds

Run 200m or row 250m

10 overhead squats  PVC- #25

 
June 15, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 14 June 2011 20:08


Rest Day

 
June 14, 2011 PDF Print E-mail
Written by Andrea   
Monday, 13 June 2011 19:37


"Baby Fran"

Advanced
21-15-9
Thrusters #45
Pull ups

Intermediate
21-15-9
Thrusters #25
Pull ups/ring rows

Beginner
15-12-9
Thrusters #15
Ring rows

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming