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Workout of the Day


May 21, 2011 PDF Print E-mail
Written by Andrea   
Friday, 20 May 2011 16:11


Advanced

Run 1600m or row 2000m


Intermediate

Run 1200m or row 1500m


Beginner

Run/walk 800m or row 1000m

 
May 20, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 19 May 2011 19:04



"Baby Wilmot"


Advanced

6 rounds

9 squats

9 dips


Intermediate

6 rounds

7 squats

7 dips


Beginner

6 rounds

5 squats

5 dips


For the dips, use rings, bars, bench or band assisted.

 
May 19, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 18 May 2011 18:52



Death By Pull up

 

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Use whatever pull up, band or progression you are doing at this time.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming