Home Workout of the Day
Workout of the Day


December 1, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 30 November 2014 22:09


Advanced

4 rounds

15 one-armed kettlebell swings 12kg

400m run


Intermediate

3 rounds

15 one-armed kettlebell swings 8kg

400m run


Beginner

3 rounds

10 one-armed kettlebell swings 4kg

200m run


 
November 30, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 29 November 2014 23:07


Rest Day

 
November 29, 2014 PDF Print E-mail
Written by Andrea   
Friday, 28 November 2014 19:53


Advanced

12-9-6

Deadlifts #115

Pull ups

Dips


Intermediate

12-9-6

Deadlifts #85

Pull ups or progressions

Dips


Beginner

12-9-6

Deadlifts #45

Pull up progressions

Dips


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

Use bands for the dips as needed, or scale to jump to support.


 
More Articles...
«StartPrev12345678910NextEnd»

Page 5 of 345
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming