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Workout of the Day


August 3, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 02 August 2014 19:02


Advanced

For 15 minutes do:

10 dumbbell thrusters #30

25 double unders


Intermediate

For 15 minutes do:

10 dumbbell thrusters #20

25 double or single unders


Beginner

For 12 minutes do:

10 dumbbell thrusters #10

20 single unders

 
August 2, 2014 PDF Print E-mail
Written by Andrea   
Friday, 01 August 2014 19:41

Photo courtesy of crossfit.com


Rest Day

 
August 1, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 31 July 2014 19:08


Run, row or walk, or use any combination of the three, until you have gone 1600-3200m.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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