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Workout of the Day


July 7, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 06 July 2014 22:39

 

Grace


Advanced

30 hang power clean and anyway overhead  #65

 

Intermediate

30 hang power clean and anyway overhead  #45

 

Beginner

30 hang power clean and anyway overhead  #15-25

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

Last Updated on Sunday, 06 July 2014 22:43
 
July 6, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 05 July 2014 19:47


Advanced

5 rounds

Swim 200m

Rest 2-3 minutes between rounds


Intermediate

4 rounds

Swim 200m

Rest 2-3 minutes between rounds


Beginner

3 rounds

Swim 200m

Rest 2-3 minutes between rounds



 
July 5, 2014 PDF Print E-mail
Written by Andrea   
Friday, 04 July 2014 19:08


Rest Day

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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