Home Workout of the Day
Workout of the Day


February 12, 2015 PDF Print E-mail
Written by Andrea   
Wednesday, 11 February 2015 22:45


Advanced

5 rounds

12 hang power clean and jerk #65

9 thrusters #65

6 hang power snatch #65


Intermediate

4 rounds

12 hang power clean and jerk #45

9 thrusters #45

6 hang power snatch #45


Beginner

3 rounds

12 hang power clean and jerk #15-25

9 thrusters #15-25

6 hang power snatch #15-25


If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
February 11, 2015 PDF Print E-mail
Written by Andrea   
Tuesday, 10 February 2015 21:20

 

Advanced

5 rounds

10 deadlifts #95

200m run

 

Intermediate

4 rounds

10 deadlifts #65

200m run

 

Beginner

3 rounds

10 deadlifts #45

200m run

 

If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

 
February 10, 2015 PDF Print E-mail
Written by Andrea   
Monday, 09 February 2015 20:45


Rest Day

 
More Articles...
«StartPrev12345678910NextEnd»

Page 5 of 362
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming