Home Workout of the Day
Workout of the Day


April 8, 2014 PDF Print E-mail
Written by Andrea   
Monday, 07 April 2014 20:22


Rest Day

 
April 7, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 06 April 2014 18:23


Advanced

1 minute of double unders

1 minute of dumbbell snatches #30

2 minutes of double unders

2 minutes of dumbbell snatches #30

3 minutes of double unders

3 minutes of dumbbell snatches #30


Intermediate

1 minute of double or single unders

1 minute of dumbbell snatches #20

2 minutes of double or single unders

2 minutes of dumbbell snatches #20

3 minutes of double or single unders

3 minutes of dumbbell snatches #20


Beginner

1 minute of single unders or step ups

1 minute of dumbbell snatches #10

2 minutes of single unders or step ups

2 minutes of dumbbell snatches #10

3 minutes of single unders or step ups

3 minutes of dumbbell snatches #10


Snatches are single arm, alternating.

 
April 6, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 05 April 2014 17:19


Advanced

4 rounds

400m run

5 burpees

5 pull ups

5 dips


Intermediate

3 rounds

400m run

5 burpees or pregnant burpees

5 pull ups or progressions

5 dips


Beginner

3 rounds

200m run

5 pregnant burpees

5 pull up progressions

5 dips


Use bands for the dips as needed, or scale to jump to support.

 
More Articles...
«StartPrev12345678910NextEnd»

Page 5 of 288
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming