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Workout of the Day


March 11, 2015 PDF Print E-mail
Written by Andrea   
Tuesday, 10 March 2015 19:19

 

Death by Hang Power Clean


Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25

 

 

With a continuously running clock do one hang power clean the first minute, two hang power cleans the second minute, three hang power cleans the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

If your belly impedes your bar path, substitute dumbbells for the barbell.

 
March 10, 2015 PDF Print E-mail
Written by Andrea   
Monday, 09 March 2015 22:39


Rest Day

 
March 9, 2015 PDF Print E-mail
Written by Andrea   
Sunday, 08 March 2015 22:01


Advanced

10 rounds

5 front squats #75

5 push ups


Intermediate

10 rounds

5 front squats #55

5 push ups


Beginner

8 rounds

5 front squats #25

5 push ups


 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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