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Workout of the Day


March 31, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 30 March 2014 16:40


Rest Day

 
March 30, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 29 March 2014 23:14

 

Row 2000m

 
March 29, 2014 PDF Print E-mail
Written by Andrea   
Friday, 28 March 2014 17:15


Advanced

15 minutes of:

15 pull ups

15 deadlifts #95

15 shoulder press, #25 dumbbells


Intermediate

15 minutes of:

15 pull ups or progressions

15 deadlifts #65

15 shoulder press, #15 dumbbells


Beginner

10 minutes of:

10 pull up progressions

10 deadlifts #35

10 shoulder press, #10 dumbbells


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming