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April 4, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 03 April 2014 19:29



Rest Day

Last Updated on Thursday, 03 April 2014 19:37
 
April 3, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 02 April 2014 18:41


Advanced

20 minutes of:

10 dumbbell shoulder press #30

20 pull ups

30 lunges

 

Intermediate

15 minutes of:

10 dumbbell shoulder press #20

15 pull ups or progressions

20 lunges

 

Beginner

10 minutes of:

10 dumbbell shoulder press #10

10 pull up progressions

10 lunges

 
April 2, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 01 April 2014 18:21

 

Death by Hang Power Clean


Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25

 

 

With a continuously running clock do one hang power clean the first minute, two hang power cleans the second minute, three hang power cleans the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

If your belly impedes your bar path, substitute dumbbells for the barbell.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming