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Workout of the Day


September 10, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 09 September 2014 20:40


Advanced

5 rounds

12 wall ball #14

3 beginner rope climbs


Intermediate

5 rounds

9 wall ball #10

3 beginner rope climbs


Beginner

5 rounds

6 wall ball #6

3 beginner rope climbs


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
September 9, 2014 PDF Print E-mail
Written by Andrea   
Monday, 08 September 2014 18:19


Advanced

21 deadlift #95

400m run

18 deadlift #95

400m run

15 deadlift #95

400m run

12 deadlift #95

400m run


Intermediate

21 deadlift #65

400m run

15 deadlift #65

400m run

9 deadlift #65

400m run

6 deadlift #65

400m run


Beginner

15 deadlift #35

200m run

12 deadlift #35

200m run

9 deadlift #35

200m run

 
September 8, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 07 September 2014 18:57


Advanced

3 rounds

20 box jumps

20 pull ups

20 dips


Intermediate

3 rounds

15 box jumps or step ups

15 pull ups or progressions

15 dips


Beginner

3 rounds

10 step ups

10 pull up progressions

10 dips


Use bands for the dips as needed, or scale to jump to support.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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