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Workout of the Day


April 8, 2015 PDF Print E-mail
Written by Andrea   
Tuesday, 07 April 2015 20:42


Advanced

3 rounds

50m overhead plate walk  #25 plate

20 knees to elbows

20 good mornings

 

Intermediate

3 rounds

50m overhead plate walk  #15 plate

15 knees to elbows

15 good mornings

 

Beginner

3 rounds

25m overhead plate walk  #10 plate

10 knees to elbows

10 good mornings

 

Use an empty bar for the good mornings.

 
April 7, 2015 PDF Print E-mail
Written by Andrea   
Monday, 06 April 2015 18:08


Rest Day

 
April 6, 2015 PDF Print E-mail
Written by Andrea   
Sunday, 05 April 2015 19:02


 

Death by Front Squat

 

With a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

Intermediate

#45

Beginner

#15-25

 
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