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Workout of the Day


March 28, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 27 March 2014 19:05


14.5

Advanced

21-15-9-6-3

Thrusters #65

Burpees


Intermediate

21-15-9

Thrusters #45

Burpees or pregnant burpees


Beginner

15-12-9

Thrusters #15-25

Pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
March 27, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 26 March 2014 19:15


Rest Day

 
March 26, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 25 March 2014 18:26


Advanced

3 rounds

800m run

 

Intermediate

3 rounds

600m run

 

Beginner

3 rounds

400m run

 

Rest as long as necessary between rounds.

Sub rowing or walking if needed.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming