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Workout of the Day


July 4, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 03 July 2014 16:10


Advanced

21-15-9

Deadlift #95

Pull ups

Front squat #65


Intermediate

21-15-9

Deadlift #65

Pull ups or progressions

Front squat #45


Beginner

15-12-9

Deadlift #35

Pull up progressions

Front squat #15-25


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

 
July 3, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 02 July 2014 19:20

 

Advanced

5 rounds

10 turkish get ups #25

400m run

 

Intermediate

4 rounds

10 turkish get ups #15

400m run

 

Beginner

3 rounds

10 turkish get ups #10

200m run

 
July 2, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 01 July 2014 18:06


Advanced

10 rounds

5 pull ups

5 push ups


5 rounds

10 knees to elbows

10 good mornings


2 rounds

25 wall ball #14

25 box jumps


Intermediate

10 rounds

4 pull ups or progressions

4 push ups


5 rounds

8 knees to elbows

8 good mornings


2 rounds

20 wall ball #10

20 box jumps or step ups


Beginner

10 rounds

3 pull up progressions

3 push ups


5 rounds

6 knees to elbows

6 good mornings


2 rounds

15 wall ball #6

15 step ups


Rest as needed between couplets.


 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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