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Workout of the Day


January 5, 2015 PDF Print E-mail
Written by Andrea   
Sunday, 04 January 2015 20:07


Rest Day

 
January 4, 2015 PDF Print E-mail
Written by Andrea   
Saturday, 03 January 2015 21:07

 

Grace

Advanced

30 hang power clean and anyway overhead  #65

 

Intermediate

30 hang power clean and anyway overhead  #45

 

Beginner

30 hang power clean and anyway overhead  #15-25

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
January 3, 2015 PDF Print E-mail
Written by Andrea   
Friday, 02 January 2015 19:04


Advanced

4 rounds

800m run

Rest as needed between rounds


Intermediate

4 rounds

600m run

Rest as needed between rounds


Beginner

4 rounds

400m run

Rest as needed between rounds

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming