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Workout of the Day


March 10, 2015 PDF Print E-mail
Written by Andrea   
Monday, 09 March 2015 22:39


Rest Day

 
March 9, 2015 PDF Print E-mail
Written by Andrea   
Sunday, 08 March 2015 22:01


Advanced

10 rounds

5 front squats #75

5 push ups


Intermediate

10 rounds

5 front squats #55

5 push ups


Beginner

8 rounds

5 front squats #25

5 push ups


 
March 8, 2015 PDF Print E-mail
Written by Andrea   
Saturday, 07 March 2015 19:08


Advanced

3 rounds

400m run

20 deadlifts #95

20 burpees

20 box jumps


Intermediate

3 rounds

400m run

15 deadlifts #65

15 burpees or pregnant burpees

15 box jumps or step ups


Beginner

3 rounds

200m run

10 deadlifts #35

10 pregnant burpees

10 step ups


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming