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Workout of the Day


September 6, 2014 PDF Print E-mail
Written by Andrea   
Friday, 05 September 2014 19:50


Advanced

For 15 minutes do:

50 yard swim

10 push ups

15 squats


Intermediate

For 15 minutes do:

50 yard swim

10 push ups

10 squats


Beginner

For 10 minutes do:

50 yard swim

10 push ups

10 squats


 
September 5, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 04 September 2014 19:02


Grace


Advanced

30 hang power clean and anyway overhead  #65

 

Intermediate

30 hang power clean and anyway overhead  #45

 

Beginner

30 hang power clean and anyway overhead  #15-25

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
September 4, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 03 September 2014 19:02


Death by Hang Power Snatch

 

With a continuously running clock do one hang power snatch the first minute, two hang power snatch the second minute, three hang power snatch the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25


If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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