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Workout of the Day


April 3, 2015 PDF Print E-mail
Written by Andrea   
Thursday, 02 April 2015 18:12

Photo courtesy of crossfit.com


Rest Day

 
April 2, 2015 PDF Print E-mail
Written by Andrea   
Wednesday, 01 April 2015 19:48


Advanced

5 rounds

200m run

10 lunges


Intermediate

4 rounds

200m run

10 lunges


Beginner

3 rounds

200m run

10 lunges

 
April 1, 2015 PDF Print E-mail
Written by Andrea   
Tuesday, 31 March 2015 20:28


Advanced

5 rounds

10 box jumps

10 knees to elbows

10 good mornings


Intermediate

4 rounds

10 box jumps or step ups

10 knees to elbows

10 good mornings


Beginner

3 rounds

10 step ups

10 knees to elbows

10 good mornings


For the good mornings, use an empty bar.

 
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