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Workout of the Day


February 7, 2015 PDF Print E-mail
Written by Andrea   
Friday, 06 February 2015 22:39

Photo courtesy of crossfit.com


Advanced

4 rounds

500m row

15 pull ups

15 dips


Intermediate

3 rounds

400m row

15 pull ups or progressions

15 dips


Beginner

3 rounds

250m row

10 pull up progressions

10 dips


Use bands for the dips as needed, or scale to jump to support.

 
February 6, 2015 PDF Print E-mail
Written by Andrea   
Thursday, 05 February 2015 22:34


Rest Day

 
February 5, 2015 PDF Print E-mail
Written by Andrea   
Wednesday, 04 February 2015 21:27


Advanced

4 rounds

15 double unders

15 burpees


Intermediate

4 rounds

12 double or single unders

12 burpees or pregnant burpees


Beginner

4 rounds

9 single unders or step ups

9 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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