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Workout of the Day


September 27, 2014 PDF Print E-mail
Written by Andrea   
Friday, 26 September 2014 22:32


Rest Day

 
September 26, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 25 September 2014 22:00


Advanced

3 rounds

400m run

21 hang power snatch #65

12 pull ups


Intermediate

3 rounds

400m run

15 hang power snatch #45

12 pull ups or progressions


Beginner

3 rounds

200m run

9 hang power snatch #15-25

12 pull up progressions


If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.



 
September 25, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 24 September 2014 20:12


Advanced

3 rounds

400m run

20 squats

20 push press #65


Intermediate

3 rounds

400m run

15 squats 

15 push press #45


Beginner

3 rounds

200m run

10 squats

10 push press #15-25




 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming