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Workout of the Day


June 23, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 22 June 2014 19:14


Rest Day

 
June 22, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 21 June 2014 23:06



Advanced

For 15 minutes do:

5 thrusters #65

hang power cleans #65

10 sumo deadlift high-pulls #65

 

Intermediate

For 15 minutes do:

5 thrusters #45

hang power cleans #45

10 sumo deadlift high-pulls #45

 

Beginner

For 10 minutes do:

5 thrusters #15-25

hang power cleans #15-25

10 sumo deadlift high-pulls #15-25


If your belly impedes your bar path on the cleans, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
June 21, 2014 PDF Print E-mail
Written by Andrea   
Friday, 20 June 2014 21:51


 

Advanced

4 rounds

400m run

25 squats

 

Intermediate

3 rounds

400m run

25 squats

 

Beginner

3 rounds

200m run

15 squats

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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