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Workout of the Day


June 30, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 29 June 2014 18:55



"Baby Isabel" 

Advanced
30 hang power snatches #65

Intermediate
30 hang power snatches #45

Beginner
30 hang power snatches #25


If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
June 29, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 28 June 2014 16:32


Swim 600-1,000 meters.

 
June 28, 2014 PDF Print E-mail
Written by Andrea   
Friday, 27 June 2014 20:36


Advanced

5 rounds

12 front squats #65

3 beginner rope climbs

200m run


Intermediate

4 rounds

12 front squats #45

3 beginner rope climbs

200m run


Beginner

3 rounds

12 front squats #15-25

3 beginner rope climbs

200m run


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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