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Workout of the Day


January 3, 2015 PDF Print E-mail
Written by Andrea   
Friday, 02 January 2015 19:04


Advanced

4 rounds

800m run

Rest as needed between rounds


Intermediate

4 rounds

600m run

Rest as needed between rounds


Beginner

4 rounds

400m run

Rest as needed between rounds

 
January 2, 2015 PDF Print E-mail
Written by Andrea   
Thursday, 01 January 2015 22:19

 

Cindy

Advanced

For 15 minutes do:

5 pull ups

10 push ups

15 squats

 

Intermediate

For 15 minutes do:

5 pull ups or progressions

10 push ups

15 squats

 

Beginner

For 10 minutes do:

5 pull up progressions

10 push ups

15 squats

Last Updated on Friday, 02 January 2015 19:09
 
December 31, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 30 December 2014 19:05

 

Advanced

5 rounds

12 dips

12 thrusters #65

 

Intermediate

4 rounds

12 dips

12 thrusters #45

 

Beginner

3 rounds

12 dips

12 thrusters #15-25

 

Use bands for the dips as needed, or scale to jump to support.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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