Home Workout of the Day
Workout of the Day


March 19, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 18 March 2014 16:37


Rest Day

 
March 18, 2014 PDF Print E-mail
Written by Andrea   
Monday, 17 March 2014 16:11


Advanced

30 pull ups

400m run

21 thrusters #65

400m run

21 thrusters #65

400m run

30 pull ups


Intermediate

20 pull ups or progressions

400m run

15 thrusters #45

400m run

15 thrusters #45

400m run

20 pull ups or progressions


Beginner

10 pull up progressions

200m run

9 thrusters #15-25

200m run

9 thrusters #15-25

200m run

10 pull up progressions

 
March 17, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 16 March 2014 19:46


Advanced

With a 12kg kettlebell:

15 Turkish get-ups, right arm

20 one-armed swings, alternating

15 overhead squats, left arm

20 one-armed swings, alternating

15 overhead squats, right arm

20 one-armed swings, alternating

15 Turkish get-ups, left arm


Intermediate

With an 8kg kettlebell:

12 Turkish get-ups, right arm

15 one-armed swings, alternating

12 overhead squats, left arm

15 one-armed swings, alternating

12 overhead squats, right arm

15 one-armed swings, alternating

12 Turkish get-ups, left arm


Beginner

With a 6kg kettlebell:

9 Turkish get-ups, right arm

10 one-armed swings, alternating

9 overhead squats, left arm

10 one-armed swings, alternating

9 overhead squats, right arm

10 one-armed swings, alternating

9 Turkish get-ups, left arm


If you are well into the second trimester, start your Turkish get-ups from a seated position, rather than from on your back.

 
More Articles...
«StartPrev12345678910NextEnd»

Page 8 of 286
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming