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Workout of the Day


October 29, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 28 October 2014 17:17

Photo courtesy of crossfit.com


Rest Day

 
October 28, 2014 PDF Print E-mail
Written by Andrea   
Monday, 27 October 2014 19:43

 

Advanced

3 rounds

20 hang power clean  #65

20 shoulder press  #65

20 overhead squat  #65

 

Intermediate

3 rounds

15 hang power clean  #45

15 shoulder press  #45

15 overhead squat  #45

 

Beginner

3 rounds

10 hang power clean  #15-25

10 shoulder press  #15-25

10 overhead squat  #15-25

 
October 27, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 26 October 2014 16:40


Advanced

21-15-9

Front squats #65

Pull ups 

Dips


Intermediate

21-15-9

Front squats #45

Pull ups or progressions

Dips


Beginner

15-12-9

Front squats #15-25

Pull up progressions

Dips


Use bands for the dips as needed, or scale to jump to support.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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