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Workout of the Day


March 27, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 26 March 2014 19:15


Rest Day

 
March 26, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 25 March 2014 18:26


Advanced

3 rounds

800m run

 

Intermediate

3 rounds

600m run

 

Beginner

3 rounds

400m run

 

Rest as long as necessary between rounds.

Sub rowing or walking if needed.

 
March 25, 2014 PDF Print E-mail
Written by Andrea   
Monday, 24 March 2014 19:35

 

Advanced

21-15-9

Kettlebell deadlift 32kg

Shoulder press #65

Hang power clean #65

 

Intermediate

21-15-9

Kettlebell deadlift 24kg

Shoulder press #45

Hang power clean #45

 

Beginner

15-12-9

Kettlebell deadlift 16kg

Shoulder press #15-25

Hang power clean #15-25

 

If your belly impedes your bar path, use dumbbells for the cleans.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming