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Workout of the Day


August 10, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 09 August 2014 16:52


Rest Day

 
August 9, 2014 PDF Print E-mail
Written by Andrea   
Friday, 08 August 2014 19:09


Advanced

3 rounds

20 walking lunges

20 knees to elbows

20 good mornings


Intermediate

3 rounds

15 walking lunges

15 knees to elbows

15 good mornings


Beginner

3 rounds

10 walking lunges

10 knees to elbows

10 good mornings


For the good mornings, use an empty barbell or PVC. 

 
August 8, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 07 August 2014 18:30


4 rounds

500m row


Rest 3-5 minutes between rounds.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming