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Workout of the Day


August 30, 2014 PDF Print E-mail
Written by Andrea   
Friday, 29 August 2014 19:37

Photo courtesy of crossfit.com


Rest Day

 
August 29, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 28 August 2014 19:30


Advanced

30-20-10

Thrusters #65

Pull ups

 

Intermediate

25-15-10

Thrusters #45

Pull ups

 

Beginner

15-15-10

Thrusters #15-25

Pull ups

 

Use ring rows, bands or pull up progressions for pull ups as needed.

 
August 28, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 27 August 2014 19:34


"Fight Gone Bad....Mama Style"

 

Advanced

3 rounds

20 wall ball #14

20 sumo deadlift high-pull 16kg KB

20 step ups

20 push press #45

Row 500m

 

Intermediate

3 rounds

15 wall ball #10

15 sumo deadlift high-pull 12kg KB

15 step ups

15 push press #35

Row 500m

 

Beginner

3 rounds

10 wall ball #6

10 sumo deadlift high-pull 8kg KB

10 step ups

10 push press #15-25

Row 250m

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming