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Workout of the Day


January 28, 2015 PDF Print E-mail
Written by Andrea   
Tuesday, 27 January 2015 21:28


Advanced

30 thruster / push press / push jerk / split jerk #65


Intermediate

30 thruster / push press / push jerk / split jerk #45


Beginner

30 thruster / push press / push jerk / split jerk #15-25


A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

 
January 27, 2015 PDF Print E-mail
Written by Andrea   
Monday, 26 January 2015 21:27

 

Michael

Advanced

3 rounds

800m run

20 good mornings

20 knees to elbows

 

Intermediate

3 rounds

400m run

15 good mornings

15 knees to elbows

 

Beginner

3 rounds

200m run

10 good mornings

10 knees to elbows or knee ups

Last Updated on Monday, 26 January 2015 21:43
 
January 26, 2015 PDF Print E-mail
Written by Andrea   
Sunday, 25 January 2015 21:08


Advanced

18-15-12-9-6

Hang power cleans #65

Squats


Intermediate

15-12-9-6-3

Hang power cleans #45

Squats


Beginner

12-9-6-3

Hang power cleans #15-25

Squats


If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.



 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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