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Workout of the Day


March 22, 2014 PDF Print E-mail
Written by Andrea   
Friday, 21 March 2014 17:05

 

 

Death by Push Jerk

 

With a continuously running clock do one push jerk the first minute, two push jerks the second minute, three push jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25

 
March 21, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 20 March 2014 19:12


14.4

Advanced

50 calorie row

40 toes to bar

30 wall ball #14

20 cleans #65

10 pull ups

10 dips


Intermediate

40 calorie row

25 toes to bar

20 wall ball #10

15 cleans #45

10 pull ups or progressions

10 dips


Beginner

30 calorie row

20 toes to bar

15 wall ball #6

15 cleans #15-25

10 pull up progressions

10 dips


Use bands for the dips as needed, or scale to jump to support.







 
March 20, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 19 March 2014 19:27


Run, row or walk, or use any combination of the three, until you have gone 1600-3200m.




 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming