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Workout of the Day


February 28, 2015 PDF Print E-mail
Written by Andrea   
Friday, 27 February 2015 22:36


Advanced

21-15-9

Lunges

Shoulder press #65


Intermediate

21-15-9

Lunges

Shoulder press #45


Beginner

15-12-9

Lunges

Shoulder press #15-25

 
February 27, 2015 PDF Print E-mail
Written by Andrea   
Thursday, 26 February 2015 23:14

The Open Has Begun!


15.1

Advanced

For 9 minutes do:

15 toes to bar

10 deadlifts #75

5 hang power snatches #75


Intermediate

For 9 minutes do:

15 toes to bar

10 deadlifts #55

5 hang power snatches #55


Beginner

For 9 minutes do:

10 toes to bar

10 deadlifts #35

5 hang power snatches #35


If you are new to the snatch movement or your belly impedes your bar path, use a one-armed dumbbell snatch at approximately half the bar weight.


15.1a -optional

We do not do a one rep max during pregnancy, so after you have recovered, spend a few minutes working on your clean and jerk form.





 
February 26, 2015 PDF Print E-mail
Written by Andrea   
Wednesday, 25 February 2015 23:36


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming