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Workout of the Day

September 21, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 20 September 2014 20:16

Death by Push Up


With a continuously running clock do one push up the first minute, two push ups the second minute, three push ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.


Scale the push ups by doing them on parallettes or elevated on a box, bench, tire, wall, etc.

September 20, 2014 PDF Print E-mail
Written by Andrea   
Friday, 19 September 2014 22:11


50 wall ball #14

30 hang power clean #65

30 pull ups 

30 dips


40 wall ball #10

20 hang power clean #45

20 pull ups or progressions

20 dips


30 wall ball #6

10 hang power clean #15-25

10 pull up progressions

10 dips

Use bands for the dips as needed, or scale to jump to support.

September 19, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 18 September 2014 18:00

Photo courtesy of crossfit.com

Rest Day

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