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Workout of the Day


December 27, 2014 PDF Print E-mail
Written by Andrea   
Friday, 26 December 2014 22:04

 

Advanced

Row 3200m

 

Intermediate

Row 2400m

 

Beginner

Row 1600m

 
December 26, 2014 PDF Print E-mail
Written by Andrea   
Friday, 26 December 2014 10:49



Advanced

21-15-9

Hang power clean #65

Knees to elbows

Good mornings


Intermediate

21-15-9

Hang power clean #45

Knees to elbows

Good mornings


Beginner

15-12-9

Hang power clean #15-25

Knees to elbows

Good mornings


 
December 25, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 25 December 2014 01:13

 

Advanced

5 rounds

10 squats

10 push ups

10 walking lunges

200m run

 

Intermediate

4 rounds

10 squats

10 push ups

10 walking lunges

200m run

 

Beginner

3 rounds

10 squats

10 push ups

10 walking lunges

200m run

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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