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Workout of the Day


November 16, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 15 November 2014 23:17

 

Death by Push Press

 

With a continuously running clock do one push press the first minute, two push presses the second minute, three push presses the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25

 
November 14, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 13 November 2014 23:58


Rest Day

 
November 13, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 12 November 2014 22:48

 

Run, row or walk, or use any combination of the three, until you have gone 1600-3200m.



 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming