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Workout of the Day


March 21, 2015 PDF Print E-mail
Written by Andrea   
Friday, 20 March 2015 19:50


Advanced

3 rounds

400m run

20 push ups

20 box jumps

20 wall ball #14


Intermediate

3 rounds

400m run

15 push ups

15 box jumps or step ups

15 wall ball #10


Beginner

3 rounds

200m run

10 push ups

10 step ups

10 wall ball #6

 
March 20, 2015 PDF Print E-mail
Written by Andrea   
Thursday, 19 March 2015 19:56



15.4

Advanced

For 8 minutes do:

15 dumbbell press #30

15 hang power cleans #75


Intermediate

For 8 minutes do:

12 dumbbell press #20

12 hang power cleans #55


Beginner

For 8 minutes do:

9 dumbbell press #10

9 hang power cleans #25


If your belly impedes your bar path, substitute dumbbells for the barbell.

 
March 19, 2015 PDF Print E-mail
Written by Andrea   
Wednesday, 18 March 2015 19:03

 

Death by Back Squat

 

With a continuously running clock do one back squat the first minute, two back squats the second minute, three back squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25

 
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