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Workout of the Day


December 25, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 25 December 2014 01:13

 

Advanced

5 rounds

10 squats

10 push ups

10 walking lunges

200m run

 

Intermediate

4 rounds

10 squats

10 push ups

10 walking lunges

200m run

 

Beginner

3 rounds

10 squats

10 push ups

10 walking lunges

200m run

 
December 23, 2014 PDF Print E-mail
Written by Andrea   
Monday, 22 December 2014 19:31


Death By Pull up

 

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Use whatever pull up, band or progression you are doing at this time.


Rest 10 minutes


Death by Overhead Squat

 

With a continuously running clock do one overhead squat the first minute, two overhead squats the second minute, three overhead squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

Intermediate

#45

Beginner

#15-25

 
December 22, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 21 December 2014 20:59


Advanced

5 rounds

10 deadlifts #95

200m run

 

Intermediate

4 rounds

10 deadlifts #65

200m run

 

Beginner

3 rounds

10 deadlifts #45

200m run

 

If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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