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Workout of the Day


June 16, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 15 June 2014 17:25


"Baby Isabel"

 

Advanced

30 hang power snatches #65

 

Intermediate

30 hang power snatches #45

 

Beginner

30 hang power snatches #15-25

 

If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
June 15, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 14 June 2014 22:23


Rest Day

 
June 14, 2014 PDF Print E-mail
Written by Andrea   
Friday, 13 June 2014 19:17

 

Advanced

3 rounds

20 medicine ball cleans #14

600m run

 

Intermediate

3 rounds

15 medicine ball cleans #10

400m run

 

Beginner

3 rounds

10 medicine ball cleans #6

200m run

 

If your belly impedes your bar path, substitute dumbbells for the medicine ball.

 

Last Updated on Friday, 13 June 2014 19:28
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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