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Workout of the Day


November 11, 2014 PDF Print E-mail
Written by Andrea   
Monday, 10 November 2014 20:23


Advanced

3 rounds

20 shoulder press #65

20 front squat #65

20 deadlift #95


Intermediate

3 rounds

15 shoulder press #45

15 front squat #45

15 deadlift #65


Beginner

3 rounds

10 shoulder press #15-25

10 front squat #15-25

10 deadlift #35


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

 
November 10, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 09 November 2014 17:09


Rest Day

 
November 9, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 08 November 2014 22:44


Barbara

Advanced

5 rounds

10 pull ups

10 push ups

10 knees to elbows

10 squats

 

Intermediate

4 rounds

10 pull ups or progressions

10 push ups

10 knees to elbows

10 squats

 

Beginner

3 rounds

10 pull up progressions

10 push ups

10 knees to elbows

10 squats

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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