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Workout of the Day


January 22, 2015 PDF Print E-mail
Written by Andrea   
Wednesday, 21 January 2015 21:14


Advanced

15 medicine ball cleans #14

15 dips

15 medicine ball cleans #14

15 pull ups

15 medicine ball cleans #14

15 push ups

15 medicine ball cleans #14


Intermediate

12 medicine ball cleans #10

12 dips

12 medicine ball cleans #10

12 pull ups or progressions

12 medicine ball cleans #10

12 push ups

12 medicine ball cleans #10


Beginner

9 medicine ball cleans #6

9 dips

9 medicine ball cleans #6

9 pull up progressions

9 medicine ball cleans #6

9 push ups

9 medicine ball cleans #6


Use bands for the dips as needed, or scale to jump to support.

 
January 21, 2015 PDF Print E-mail
Written by Andrea   
Tuesday, 20 January 2015 19:45

Photo courtesy of crossfit.com


Rest Day

 
January 20, 2015 PDF Print E-mail
Written by Andrea   
Monday, 19 January 2015 22:08


Isabel

 

Advanced

30 hang power snatches #65

 

Intermediate

30 hang power snatches #45

 

Beginner

30 hang power snatches #15-25

 

If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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