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Workout of the Day


April 12, 2014 PDF Print E-mail
Written by Andrea   
Friday, 11 April 2014 18:46


Rest Day

 
April 11, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 10 April 2014 18:48


Advanced

1 minute of box jumps

1 minute of sumo deadlift high-pulls #55

2 minutes of box jumps

2 minutes of sumo deadlift high-pulls #55

3 minutes of box jumps

3 minutes of sumo deadlift high-pulls #55


Intermediate

1 minute of box jumps or step ups

1 minute of sumo deadlift high-pulls #35

2 minutes of box jumps or step ups

2 minutes of sumo deadlift-high pulls #35

3 minutes of box jumps or step ups

3 minutes of sumo deadlift high-pulls #35


Beginner

1 minute of step ups

1 minute of sumo deadlift high-pulls #15

2 minutes of step ups

2 minutes of sumo deadlift high-pulls #15

3 minutes of step ups

3 minutes of sumo deadlift high-pulls #15

 
April 10, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 09 April 2014 18:37


Advanced

30-20-10

Back squats #65

Push ups

Pull ups


Intermediate

20-15-10

Back squats #45

Push ups

Pull ups or progressions


Beginner

15-10-5

Back squats #15-25

Push ups

Pull up progressions

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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