Home Workout of the Day
Workout of the Day


April 20, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 19 April 2014 20:48


Rest Day

 
April 19, 2014 PDF Print E-mail
Written by Andrea   
Friday, 18 April 2014 18:22

 

"Baby Karen"

Advanced

100 wall ball  #14

 

Intermediate

75 wall ball  #10

 

Beginner

50 wall ball  #6

 

This is a high intensity exercise, so remember to pay attention to your breathing.

 
April 18, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 17 April 2014 18:29

 

 

Advanced

3 rounds

20 Pull ups

20 Dips

20 Hang power snatch #65

 

Intermediate

3 rounds

15 Pull ups or progressions

15 Dips

15 Hang power snatch #45

 

Beginner

3 rounds

10 Pull up progressions

10 Dips

10 Hang power snatch #15-25

 

Use bands for the dips as needed, or scale to jump to support.

If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 

 
More Articles...
«StartPrev12345678910NextEnd»

Page 2 of 288
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming