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Workout of the Day


August 15, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 14 August 2014 16:40


Advanced

30 hang power clean

30 front squats  #65

 

Intermediate

30 hang power clean

30 front squats  #45

 

Beginner

30 hang power clean

30 front squats  #15-25

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
August 14, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 13 August 2014 21:28


Rest Day

 
August 13, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 12 August 2014 21:41

 


Advanced

750m row

For 15 minutes do:

5 pull ups

10 push ups

15 squats

 

Intermediate

500m row

For 15 minutes do:

5 pull ups or progressions

10 push ups

15 squats

 

Beginner

250m row

For 10 minutes do:

5 pull up progressions

10 push ups

15 squats

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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