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Workout of the Day


October 26, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 25 October 2014 18:23


Advanced

Run 400m

25 pull ups

Run 400m

25 push ups

Run 400m

25 knees to elbows

Run 400m

25 squats


Intermediate

Run 400m

20 pull ups or progressions

Run 400m

20 push ups

Run 400m

20 knees to elbows

Run 400m

20 squats


Beginner

Run 200m

15 pull up progressions

Run 200m

15 push ups

Run 200m

15 knees to elbows

Run 200m

15 squats

 
October 25, 2014 PDF Print E-mail
Written by Andrea   
Friday, 24 October 2014 18:39


Rest Day

 
October 24, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 23 October 2014 20:00


Advanced

21-15-9

Toes to bar

Hang power snatch #65


Intermediate

21-15-9

Toes to bar

Hang power snatch #45


Beginner

15-12-9

Toes to bar

Hang power snatch #15-25


Substitute knees to elbows if you cannot do toes to bar.

If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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