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Workout of the Day


October 19, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 18 October 2014 21:52


Advanced

Run 800m

21 hang power clean and jerks #65

Run 800m

21 hang power clean and jerks #65

Run 800m


Intermediate

Run 400m

21 hang power clean and jerks #45

Run 400m

21 hang power clean and jerks #45

Run 400m


Beginner

Run 200m

15 hang power clean and jerks #15-25

Run 200m

15 hang power clean and jerks #15-25

Run 200m


Last Updated on Saturday, 18 October 2014 22:09
 
October 18, 2014 PDF Print E-mail
Written by Andrea   
Friday, 17 October 2014 21:56


Advanced

3 rounds

20 knees to elbows

20 push ups

20 squats


Intermediate

3 rounds

15 knees to elbows

15 push ups

15 squats


Beginner

3 rounds

10 knees to elbows

10 push ups

10 squats

 
October 17, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 16 October 2014 22:11


Rest Day

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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