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Workout of the Day


December 14, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 13 December 2014 20:43


Death by Dumbbell Press 

With a continuously running clock do one press the first minute, two presses the second minute, three presses the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#30

 

Intermediate

#20


Beginner

#10

 
December 13, 2014 PDF Print E-mail
Written by Andrea   
Friday, 12 December 2014 19:50


Advanced

3 rounds

20 thrusters #65

20 pull ups

400m run


Intermediate

3 rounds

15 thrusters #45

15 pull ups or progressions

400m run


Beginner

3 rounds

10 thrusters #15-25

10 pull up progressions

200m run

 
December 12, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 11 December 2014 21:35


Rest Day

Last Updated on Thursday, 11 December 2014 21:37
 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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