Home Workout of the Day
Workout of the Day


July 20, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 19 July 2014 19:02


Advanced

21-15-9

Shoulder press #65

Pull ups


Intermediate

21-15-9

Shoulder press #45

Pull ups or progressions


Beginner

15-12-9

Shoulder press #15-25

Pull up progressions

 
July 19, 2014 PDF Print E-mail
Written by Andrea   
Friday, 18 July 2014 21:56

 

Death by Back Squat

 

With a continuously running clock do one back squat the first minute, two back squats the second minute, three back squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25

 
July 18, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 17 July 2014 19:24


Advanced

3 rounds

20 thrusters #65

20 knees to elbows

400m run


Intermediate

3 rounds

15 thrusters #45

15 knees to elbows

400m run


Beginner

3 rounds

10 thrusters #15-25

10 knees to elbows

200m run



 
More Articles...
«StartPrev12345678910NextEnd»

Page 2 of 310
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming