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Workout of the Day


March 9, 2015 PDF Print E-mail
Written by Andrea   
Sunday, 08 March 2015 22:01


Advanced

10 rounds

5 front squats #75

5 push ups


Intermediate

10 rounds

5 front squats #55

5 push ups


Beginner

8 rounds

5 front squats #25

5 push ups


 
March 8, 2015 PDF Print E-mail
Written by Andrea   
Saturday, 07 March 2015 19:08


Advanced

3 rounds

400m run

20 deadlifts #95

20 burpees

20 box jumps


Intermediate

3 rounds

400m run

15 deadlifts #65

15 burpees or pregnant burpees

15 box jumps or step ups


Beginner

3 rounds

200m run

10 deadlifts #35

10 pregnant burpees

10 step ups


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
March 7, 2015 PDF Print E-mail
Written by Andrea   
Friday, 06 March 2015 21:55

 

Rest Day

or

15.2

Advanced

2 rounds

10 overhead squats #65

10 pull ups

Rest 1 minute

2 rounds

10 overhead squats #65

10 pull ups

Rest 1 minute

2 rounds

10 overhead squats #65

10 pull ups

 

Intermediate

2 rounds

8 overhead squats #45

8 pull ups or progressions

Rest 1 minute

2 rounds

8 overhead squats #45

8 pull ups or progressions

Rest 1 minute

2 rounds

8 overhead squats #45

8 pull ups or progressions

 

Beginner

2 rounds

6 overhead squats #15-25

6 pull up progressions

Rest 1 minute

2 rounds

6 overhead squats #15-25

6 pull up progressions

Rest 1 minute

2 rounds

6 overhead squats #15-25

6 pull up progressions

 
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