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Workout of the Day


March 11, 2014 PDF Print E-mail
Written by Andrea   
Monday, 10 March 2014 18:17


Rest Day

 
March 10, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 09 March 2014 17:19


Advanced

5 rounds

400m run

3 beginner rope climbs

10 push ups


Intermediate

4 rounds

400m run

3 beginner rope climbs

10 push ups


Beginner

3 rounds

200m run

3 beginner rope climbs

10 push ups


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
March 9, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 08 March 2014 18:58


Advanced

21-15-9

Thrusters #65

Push ups


Intermediate

21-15-9

Thrusters #45

Push ups


Beginner

15-12-9

Thrusters #15-25

Push ups

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming