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Workout of the Day


January 24, 2015 PDF Print E-mail
Written by Andrea   
Friday, 23 January 2015 22:55


Advanced

3 rounds

25 dumbbell shoulder press #30

9 beginner rope climbs


Intermediate

3 rounds

20 dumbbell shoulder press #20

6 beginner rope climbs


Beginner

3 rounds

15 dumbbell shoulder press #10

3 beginner rope climbs


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
January 23, 2015 PDF Print E-mail
Written by Andrea   
Thursday, 22 January 2015 23:39

 

Advanced

40 calorie row

20 box jumps

20 push jerks #65

 

Intermediate

30 calorie row

15 box jumps or step ups

15 push jerks #45

 

Beginner

20 calorie row

10 step ups

10 push jerks #15-25

Last Updated on Thursday, 22 January 2015 23:51
 
January 22, 2015 PDF Print E-mail
Written by Andrea   
Wednesday, 21 January 2015 21:14


Advanced

15 medicine ball cleans #14

15 dips

15 medicine ball cleans #14

15 pull ups

15 medicine ball cleans #14

15 push ups

15 medicine ball cleans #14


Intermediate

12 medicine ball cleans #10

12 dips

12 medicine ball cleans #10

12 pull ups or progressions

12 medicine ball cleans #10

12 push ups

12 medicine ball cleans #10


Beginner

9 medicine ball cleans #6

9 dips

9 medicine ball cleans #6

9 pull up progressions

9 medicine ball cleans #6

9 push ups

9 medicine ball cleans #6


Use bands for the dips as needed, or scale to jump to support.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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