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Workout of the Day


June 19, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 18 June 2014 17:56


Rest Day

 
June 18, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 17 June 2014 21:39


Advanced

3 rounds

20 knees to elbows

10 clean and jerks #65


Intermediate

3 rounds

15 knees to elbows

10 clean and jerks #45


Beginner

3 rounds

10 knees to elbows

10 clean and jerks #15-25


If it is uncomfortable to do the cleans from the floor, do them from the hang position.

If your belly impedes your bar path on the cleans, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
June 17, 2014 PDF Print E-mail
Written by Andrea   
Monday, 16 June 2014 20:21


Advanced

3 rounds

500m row

20 burpees

20 double unders


Intermediate

3 rounds

500m row

15 burpees or pregnant burpees

15 double unders or single unders


Beginner

3 rounds

250m row

10 pregnant burpees

10 single unders or step ups


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming