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Workout of the Day


July 10, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 09 July 2014 19:04


Advanced

3 rounds

5 beginner rope climbs

20 walking lunges

20 pull ups

20 dips


Intermediate

3 rounds

4 beginner rope climbs

15 walking lunges

15 pull ups or progressions

15 dips


Beginner

3 rounds

3 beginner rope climbs

10 walking lunges

10 pull up progressions

10 dips


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

Use bands for the dips as needed, or scale to jump to support.

 
July 9, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 08 July 2014 20:09


Rest Day

 
July 8, 2014 PDF Print E-mail
Written by Andrea   
Monday, 07 July 2014 20:24


Advanced

30 pull ups

30 push ups

30 knees to elbows

30 good mornings

30 wall ball #14

30 box jumps


Intermediate

20 pull ups or progressions

20 push ups

20 knees to elbows

20 good mornings

20 wall ball #10

20 box jumps or step ups


Beginner

15 pull up progressions

15 push ups

15 knees to elbows

15 good mornings

15 wall ball #6

15 step ups


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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