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Workout of the Day


September 9, 2014 PDF Print E-mail
Written by Andrea   
Monday, 08 September 2014 18:19


Advanced

21 deadlift #95

400m run

18 deadlift #95

400m run

15 deadlift #95

400m run

12 deadlift #95

400m run


Intermediate

21 deadlift #65

400m run

15 deadlift #65

400m run

9 deadlift #65

400m run

6 deadlift #65

400m run


Beginner

15 deadlift #35

200m run

12 deadlift #35

200m run

9 deadlift #35

200m run

 
September 8, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 07 September 2014 18:57


Advanced

3 rounds

20 box jumps

20 pull ups

20 dips


Intermediate

3 rounds

15 box jumps or step ups

15 pull ups or progressions

15 dips


Beginner

3 rounds

10 step ups

10 pull up progressions

10 dips


Use bands for the dips as needed, or scale to jump to support.

 
September 7, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 07 September 2014 18:51


Rest Day

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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