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Workout of the Day


March 7, 2015 PDF Print E-mail
Written by Andrea   
Friday, 06 March 2015 21:55

 

Rest Day

or

15.2

Advanced

2 rounds

10 overhead squats #65

10 pull ups

Rest 1 minute

2 rounds

10 overhead squats #65

10 pull ups

Rest 1 minute

2 rounds

10 overhead squats #65

10 pull ups

 

Intermediate

2 rounds

8 overhead squats #45

8 pull ups or progressions

Rest 1 minute

2 rounds

8 overhead squats #45

8 pull ups or progressions

Rest 1 minute

2 rounds

8 overhead squats #45

8 pull ups or progressions

 

Beginner

2 rounds

6 overhead squats #15-25

6 pull up progressions

Rest 1 minute

2 rounds

6 overhead squats #15-25

6 pull up progressions

Rest 1 minute

2 rounds

6 overhead squats #15-25

6 pull up progressions

 
March 6, 2015 PDF Print E-mail
Written by Andrea   
Thursday, 05 March 2015 23:05

 

Rest Day

or

15.2

Advanced

2 rounds

10 overhead squats #65

10 pull ups

Rest 1 minute

2 rounds

10 overhead squats #65

10 pull ups

Rest 1 minute

2 rounds

10 overhead squats #65

10 pull ups

 

Intermediate

2 rounds

8 overhead squats #45

8 pull ups or progressions

Rest 1 minute

2 rounds

8 overhead squats #45

8 pull ups or progressions

Rest 1 minute

2 rounds

8 overhead squats #45

8 pull ups or progressions

 

Beginner

2 rounds

6 overhead squats #15-25

6 pull up progressions

Rest 1 minute

2 rounds

6 overhead squats #15-25

6 pull up progressions

Rest 1 minute

2 rounds

6 overhead squats #15-25

6 pull up progressions

Last Updated on Thursday, 05 March 2015 23:07
 
March 5, 2015 PDF Print E-mail
Written by Andrea   
Wednesday, 04 March 2015 21:41


Advanced

4 rounds

15 good mornings

400m run


Intermediate

3 rounds

15 good mornings

400m run


Beginner

3 rounds

10 good mornings

200m run


Use an empty bar for the good mornings.

 
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