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Workout of the Day


March 1, 2014 PDF Print E-mail
Written by Andrea   
Friday, 28 February 2014 17:54


"Baby Fran"

Advanced

21-15-9

Thrusters #65

Pull ups

 

Intermediate

21-15-9

Thrusters #45

Pull ups

 

Beginner

15-12-9

Thrusters #15-25

Pull ups

 

Sub ring rows, bands or pull up progressions for pull ups as needed.

 
February 28, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 27 February 2014 19:53

 

14.1

Advanced

For 10 minutes do:

30 double unders

15 hang power snatch #55

 

Intermediate

For 10 minutes do:

30 single unders

15 hang power snatch #35

 

Beginner

For 10 minutes do:

15 step ups

10 hang power snatch #15

 

If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the barbell weight.

 

Last Updated on Thursday, 27 February 2014 20:03
 
February 27, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 26 February 2014 18:44


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming