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Workout of the Day


December 10, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 09 December 2014 20:40


Advanced

3 rounds

20 hang power clean #65

20 front squat #65

20 push jerk #65


Intermediate

3 rounds

15 hang power clean #45

15 front squat #45

15 push jerk #45


Beginner

3 rounds

10 hang power clean #15-25

10 front squat #15-25

10 push jerk #15-25

 
December 9, 2014 PDF Print E-mail
Written by Andrea   
Monday, 08 December 2014 22:36

 

Advanced

5 rounds

10 turkish get ups #25

400m run

 

Intermediate

4 rounds

10 turkish get ups #15

400m run

 

Beginner

3 rounds

10 turkish get ups #10

200m run


If you are past the point of being able to lie on your back, do the get ups from a sitting position.

 
December 8, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 07 December 2014 21:49


Rest Day

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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