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Workout of the Day


September 12, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 11 September 2014 19:05

 

Advanced

7 rounds

7 dumbbell press #25

7 thrusters #65

7 knees to elbows

7 kettlebell deadlifts 32kg

7 burpees

7 one-armed kettlebell swings 12kg

7 pull ups

 

Intermediate

6 rounds

7 dumbbell press #15

7 thrusters #45

7 knees to elbows

7 kettlebell deadlifts 24kg

7 burpees or pregnant burpees

7 one-armed kettlebell swings 8kg

7 pull ups or progressions

 

Beginner

5 rounds

7 dumbbell press #10

7 thrusters #15-25

7 knees to elbows

7 kettlebell deadlifts 16kg

7 pregnant burpees

7 one-armed kettlebell swings 4kg

7 pull up progressions

 

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
September 11, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 10 September 2014 18:45


Rest Day

 
September 10, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 09 September 2014 20:40


Advanced

5 rounds

12 wall ball #14

3 beginner rope climbs


Intermediate

5 rounds

9 wall ball #10

3 beginner rope climbs


Beginner

5 rounds

6 wall ball #6

3 beginner rope climbs


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming