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Workout of the Day


January 11, 2015 PDF Print E-mail
Written by Andrea   
Saturday, 10 January 2015 18:47


Tabata This!

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Knees to elbows

 

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Don't worry about the number of reps, just do the work at a comfortable pace for 20 seconds.

 

Intermediate- 6 intervals.

Beginner- 4 intervals.

 
January 10, 2015 PDF Print E-mail
Written by Andrea   
Friday, 09 January 2015 17:29


Death by Overhead Squat

 

With a continuously running clock do one overhead squat the first minute, two overhead squats the second minute, three overhead squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

Intermediate

#45

Beginner

#15-25

 
January 9, 2015 PDF Print E-mail
Written by Andrea   
Thursday, 08 January 2015 18:20


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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