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Workout of the Day


March 3, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 02 March 2014 19:21


Rest Day

 
March 2, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 01 March 2014 19:45

 

"Baby Diane"

Advanced

21-15-9

Kettlebell deadlifts 32kg

Push ups

 

Intermediate

21-15-9

Kettlebell deadlifts 24kg

Push ups

 

Beginner

15-12-9

Kettlebell deadlifts 16kg

Push ups

 
March 1, 2014 PDF Print E-mail
Written by Andrea   
Friday, 28 February 2014 17:54


"Baby Fran"

Advanced

21-15-9

Thrusters #65

Pull ups

 

Intermediate

21-15-9

Thrusters #45

Pull ups

 

Beginner

15-12-9

Thrusters #15-25

Pull ups

 

Sub ring rows, bands or pull up progressions for pull ups as needed.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming