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Workout of the Day


June 10, 2014 PDF Print E-mail
Written by Andrea   
Monday, 09 June 2014 17:07


"Baby Nancy"

Advanced

4 rounds

Run 400m

15 overhead squats #65

 

Intermediate

3 rounds

Run 400m

15 overhead squats #45

 

Beginner

3 rounds

Run 200m

10 overhead squats #15-25

 
June 9, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 08 June 2014 19:18

 

Advanced

3 rounds

500m row

20 burpees

 

Intermediate

3 rounds

500m row

15 burpees or pregnant burpees

 

Beginner

3 rounds

250m row

10 pregnant burpees

 

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
June 8, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 07 June 2014 20:59

 

Advanced

21-15-9

Overhead squat  #65

Push ups

 

Intermediate

21-15-9

Overhead squat  #45

Push ups

 

Beginner

15-12-9

Overhead squat  #15-25

Push ups

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming