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Workout of the Day


October 7, 2014 PDF Print E-mail
Written by Andrea   
Monday, 06 October 2014 19:49

 

"Death by dip"

 

Do 1 dip the first minute, 2 dips the second minute, 3 dips the third minute, continuing as long as you are able. Use as many sets as necessary each minute.

 

Use rings, parallel bars or bands if needed.

 
October 5, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 04 October 2014 22:03


Rest Day

 
October 4, 2014 PDF Print E-mail
Written by Andrea   
Friday, 03 October 2014 19:03


Advanced

3 rounds

20 knees to elbows

20 deadlift #95

20 shoulder press #25 dumbbells


Intermediate

3 rounds

15 knees to elbows

15 deadlift #65

15 shoulder press #15 dumbbells


Beginner

3 rounds

10 knees to elbows

10 deadlift #35

10 shoulder press #10 dumbbells


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.


 

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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