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Workout of the Day

October 7, 2014 PDF Print E-mail
Written by Andrea   
Monday, 06 October 2014 19:49


"Death by dip"


Do 1 dip the first minute, 2 dips the second minute, 3 dips the third minute, continuing as long as you are able. Use as many sets as necessary each minute.


Use rings, parallel bars or bands if needed.

October 5, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 04 October 2014 22:03

Rest Day

October 4, 2014 PDF Print E-mail
Written by Andrea   
Friday, 03 October 2014 19:03


3 rounds

20 knees to elbows

20 deadlift #95

20 shoulder press #25 dumbbells


3 rounds

15 knees to elbows

15 deadlift #65

15 shoulder press #15 dumbbells


3 rounds

10 knees to elbows

10 deadlift #35

10 shoulder press #10 dumbbells

If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.


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