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Workout of the Day


January 10, 2015 PDF Print E-mail
Written by Andrea   
Friday, 09 January 2015 17:29


Death by Overhead Squat

 

With a continuously running clock do one overhead squat the first minute, two overhead squats the second minute, three overhead squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

Intermediate

#45

Beginner

#15-25

 
January 9, 2015 PDF Print E-mail
Written by Andrea   
Thursday, 08 January 2015 18:20


Rest Day

 
January 8, 2015 PDF Print E-mail
Written by Andrea   
Wednesday, 07 January 2015 18:49

 

Advanced

7 rounds

7 dumbbell thrusters #30

3 beginner rope climbs

 

Intermediate

6 rounds

7 dumbbell thrusters #20

3 beginner rope climbs

 

Beginner

5 rounds

7 dumbbell thrusters #10

3 beginner rope climbs

 

Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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