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May 30, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 29 May 2014 19:43

Courtesy of crossfit.com


Rest Day

 
May 29, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 28 May 2014 18:44


Advanced

3 rounds

500m row

20 dumbbell press #25


Intermediate

3 rounds

500m row

15 dumbbell press #20


Beginner

3 rounds

250m row

10 dumbbell press #15

 
May 28, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 27 May 2014 19:39


"Baby Grace"


Advanced

30 hang power clean and anyway overhead  #65

 

Intermediate

30 hang power clean and anyway overhead  #45

 

Beginner

30 hang power clean and anyway overhead  #15-25

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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