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Workout of the Day

August 29, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 28 August 2014 19:30



Thrusters #65

Pull ups




Thrusters #45

Pull ups




Thrusters #15-25

Pull ups


Use ring rows, bands or pull up progressions for pull ups as needed.

August 28, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 27 August 2014 19:34

"Fight Gone Bad....Mama Style"



3 rounds

20 wall ball #14

20 sumo deadlift high-pull 16kg KB

20 step ups

20 push press #45

Row 500m



3 rounds

15 wall ball #10

15 sumo deadlift high-pull 12kg KB

15 step ups

15 push press #35

Row 500m



3 rounds

10 wall ball #6

10 sumo deadlift high-pull 8kg KB

10 step ups

10 push press #15-25

Row 250m

August 27, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 26 August 2014 20:39



Death By Pull up


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.


Use whatever pull up, band or progression you are doing at this time.

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