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Workout of the Day


June 6, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 05 June 2014 19:45


Advanced

4 rounds

400m run

15 thrusters #65


Intermediate

3 rounds

400m run

15 thrusters #45


Beginner

3 rounds

200m run

10 thrusters #15-25

 
June 5, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 04 June 2014 19:17


Advanced

21-15-9

Deadlifts #95

Pull ups


Intermediate

21-15-9

Deadlifts #65

Pull ups or progressions


Beginner

15-12-9

Deadlifts #35

Pull up progressions


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.


 
June 4, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 03 June 2014 20:18


Advanced

21-15-9

Power cleans #65

Push ups

 

Intermediate

21-15-9

Power cleans #45

Push ups

 

Beginner

15-12-9

Power cleans #15-25

Push ups


If it is uncomfortable to do the cleans from the floor, do them from the hang position.

If your belly impedes your bar path on the cleans, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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