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Workout of the Day


August 7, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 06 August 2014 20:11


Advanced

3 rounds

20 dumbbell shoulder press #30

20 pull ups

20 dips


Intermediate

3 rounds

15 dumbbell shoulder press #20

15 pull ups or progressions

15 dips


Beginner

3 rounds

10 dumbbell shoulder press #10

10 pull up progressions

10 dips


Use bands for the dips as needed, or scale to jump to support.

 
August 6, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 05 August 2014 19:31


Rest Day

 
August 5, 2014 PDF Print E-mail
Written by Andrea   
Monday, 04 August 2014 20:40


Advanced

3 rounds

20 deadlifts #95

400m run

20 burpees


Intermediate

3 rounds

15 deadlifts #65

400m run

15 burpees or pregnant burpees


Beginner

3 rounds

10 deadlifts #35

200m run

10 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming