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Workout of the Day


October 24, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 23 October 2014 20:00


Advanced

21-15-9

Toes to bar

Hang power snatch #65


Intermediate

21-15-9

Toes to bar

Hang power snatch #45


Beginner

15-12-9

Toes to bar

Hang power snatch #15-25


Substitute knees to elbows if you cannot do toes to bar.

If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
October 23, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 22 October 2014 21:26


Death by Thruster

 

With a continuously running clock do one thruster the first minute, two thrusters the second minute, three thrusters the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25

 
October 22, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 21 October 2014 18:45


Death by Push Jerk

 

With a continuously running clock do one push jerk the first minute, two push jerks the second minute, three push jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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