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Workout of the Day


September 8, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 07 September 2014 18:57


Advanced

3 rounds

20 box jumps

20 pull ups

20 dips


Intermediate

3 rounds

15 box jumps or step ups

15 pull ups or progressions

15 dips


Beginner

3 rounds

10 step ups

10 pull up progressions

10 dips


Use bands for the dips as needed, or scale to jump to support.

 
September 7, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 07 September 2014 18:51


Rest Day

 
September 6, 2014 PDF Print E-mail
Written by Andrea   
Friday, 05 September 2014 19:50


Advanced

For 15 minutes do:

50 yard swim

10 push ups

15 squats


Intermediate

For 15 minutes do:

50 yard swim

10 push ups

10 squats


Beginner

For 10 minutes do:

50 yard swim

10 push ups

10 squats


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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