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Workout of the Day


February 4, 2015 PDF Print E-mail
Written by Andrea   
Tuesday, 03 February 2015 23:07

 

Advanced

30 hang power clean

30 front squats  #65

 

Intermediate

30 hang power clean

30 front squats  #45

 

Beginner

30 hang power clean

30 front squats  #15-25

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
February 3, 2015 PDF Print E-mail
Written by Andrea   
Tuesday, 03 February 2015 00:08


Advanced

5 rounds

12 pull ups

12 wall ball #14

12 push ups


Intermediate

4 rounds

12 pull ups or progressions

12 wall ball #10

12 push ups


Beginner

3 rounds

12 pull up progressions

12 wall ball #6

12 push ups

 
February 2, 2015 PDF Print E-mail
Written by Andrea   
Sunday, 01 February 2015 23:00


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming