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Workout of the Day


December 9, 2014 PDF Print E-mail
Written by Andrea   
Monday, 08 December 2014 22:36

 

Advanced

5 rounds

10 turkish get ups #25

400m run

 

Intermediate

4 rounds

10 turkish get ups #15

400m run

 

Beginner

3 rounds

10 turkish get ups #10

200m run


If you are past the point of being able to lie on your back, do the get ups from a sitting position.

 
December 8, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 07 December 2014 21:49


Rest Day

 
December 7, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 06 December 2014 22:55


Advanced

Row 1000m

50 dumbbell power snatch  #25

Row 750m

35 dumbbell power snatch #25

Row 500m

20 dumbbell power snatch #25

 

Intermediate

Row 750m

40 dumbbell power snatch  #20

Row 500m

25 dumbbell power snatch #20

Row 250m

10 dumbbell power snatch #20

 

Beginner

Row 250m

20 dumbbell power snatch  #10-15

Row 250m

15 dumbbell power snatch #10-15

Row 250m

10 dumbbell power snatch #10-15

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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