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Workout of the Day


February 23, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 22 February 2014 21:21


Rest Day

 
February 22, 2014 PDF Print E-mail
Written by Andrea   
Friday, 21 February 2014 20:20


Advanced

3 rounds

20 good mornings

20 knees to elbows


Intermediate

3 rounds

15 good mornings

15 knees to elbows


Beginner

3 rounds

10 good mornings

10 knees to elbows


 
February 21, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 20 February 2014 19:38

 

Advanced

3 rounds

20 push ups

1000m row

 

Intermediate

3 rounds

15 push ups

750m row

 

Beginner

3 rounds

10 push ups

500m row

Last Updated on Thursday, 20 February 2014 19:53
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming