Home Workout of the Day
Workout of the Day


July 24, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 23 July 2014 22:01


Advanced

3 rounds

Row 750m

50 double unders

Run 800m


Intermediate

3 rounds

Row 500m

40 double or single unders

Run 400m


Beginner

3 rounds

Row 250m

30 single unders

Run 200m



Last Updated on Wednesday, 23 July 2014 22:10
 
July 23, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 22 July 2014 21:53


Advanced

21-15-9

Overhead squat  #65

Push ups

 

Intermediate

21-15-9

Overhead squat  #45

Push ups

 

Beginner

15-12-9

Overhead squat  #15-25

Push ups

 
July 22, 2014 PDF Print E-mail
Written by Andrea   
Monday, 21 July 2014 20:34


Advanced

5 rounds

10 deadlifts #95

15 wall ball #14


Intermediate

4 rounds

10 deadlifts #65

15 wall ball #10


Beginner

3 rounds

10 deadlifts #45

15 wall ball #6

 
More Articles...
«StartPrev11121314151617181920NextEnd»

Page 15 of 324
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming