Home Workout of the Day
Workout of the Day


February 20, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 19 February 2014 20:54


Advanced

3 rounds

20 push ups

20 squats

20 pull ups


Intermediate

3 rounds

15 push ups

15 squats

15 pull ups


Beginner

3 rounds

10 push ups

10 squats

10 pull ups

 
February 19, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 18 February 2014 19:37


Rest Day

 
February 18, 2014 PDF Print E-mail
Written by Andrea   
Monday, 17 February 2014 19:49


Advanced

21-15-9

Box jumps

Hang power clean #65

 

Intermediate

21-15-9

Box jumps or step ups

Hang power clean #45

 

Beginner

15-12-9

Step ups

Hang power clean #15-25


If your belly impedes your bar path on the cleans, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
More Articles...
«StartPrev11121314151617181920NextEnd»

Page 15 of 287
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming