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Workout of the Day


February 24, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 23 February 2014 20:37



Run, row or walk, or use any combination of the three, until you have gone 1600-3200m.



 
February 23, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 22 February 2014 21:21


Rest Day

 
February 22, 2014 PDF Print E-mail
Written by Andrea   
Friday, 21 February 2014 20:20


Advanced

3 rounds

20 good mornings

20 knees to elbows


Intermediate

3 rounds

15 good mornings

15 knees to elbows


Beginner

3 rounds

10 good mornings

10 knees to elbows


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming