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Workout of the Day


October 21, 2014 PDF Print E-mail
Written by Andrea   
Monday, 20 October 2014 21:39

Photo courtesy of crossfit.com


Rest Day

 
October 20, 2014 PDF Print E-mail
Written by Andrea   
Monday, 20 October 2014 07:45

 

Advanced

30 pull ups

30 push ups

30 knees to elbows

30 good mornings

30 wall ball #14

30 box jumps

 

Intermediate

20 pull ups or progressions

20 push ups

20 knees to elbows

20 good mornings

20 wall ball #10

20 box jumps or step ups

 

Beginner

15 pull up progressions

15 push ups

15 knees to elbows

15 good mornings

15 wall ball #6

15 step ups

 
October 19, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 18 October 2014 21:52


Advanced

Run 800m

21 hang power clean and jerks #65

Run 800m

21 hang power clean and jerks #65

Run 800m


Intermediate

Run 400m

21 hang power clean and jerks #45

Run 400m

21 hang power clean and jerks #45

Run 400m


Beginner

Run 200m

15 hang power clean and jerks #15-25

Run 200m

15 hang power clean and jerks #15-25

Run 200m


Last Updated on Saturday, 18 October 2014 22:09
 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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