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Workout of the Day


May 27, 2014 PDF Print E-mail
Written by Andrea   
Monday, 26 May 2014 19:46


Advanced

3 rounds

800m run

20 pull ups


Intermediate

3 rounds

400m run

15 pull ups or progressions


Beginner

3 rounds

200m run

10 pull up progressions

 
May 26, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 25 May 2014 18:43


Rest Day

 
May 25, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 24 May 2014 22:09


Advanced

5 rounds

12 back squats #65

12 power cleans #65


Intermediate

4 rounds

12 back squats #45

12 power cleans #45


Beginner

3 rounds

12 back squats #15-25

12 power cleans #15-25


If it is uncomfortable to do the cleans from the floor, do them from the hang position.

If your belly impedes your bar path on the cleans, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming