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Workout of the Day


June 4, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 03 June 2014 20:18


Advanced

21-15-9

Power cleans #65

Push ups

 

Intermediate

21-15-9

Power cleans #45

Push ups

 

Beginner

15-12-9

Power cleans #15-25

Push ups


If it is uncomfortable to do the cleans from the floor, do them from the hang position.

If your belly impedes your bar path on the cleans, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
June 3, 2014 PDF Print E-mail
Written by Andrea   
Monday, 02 June 2014 18:49



Rest Day

Last Updated on Monday, 02 June 2014 18:55
 
June 1, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 31 May 2014 20:11


Advanced

5 rounds

250m row

12 knees to elbows


Intermediate

4 rounds

250m row

12 knees to elbows


Beginner

3 rounds

250m row

12 knees to elbows

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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