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Workout of the Day


January 30, 2015 PDF Print E-mail
Written by Andrea   
Friday, 30 January 2015 00:42


Advanced

3 rounds

20 squats

20 box jumps

20 clean and jerks #30 dumbbells


Intermediate

3 rounds

15 squats

15 box jumps or step ups

15 clean and jerks #20 dumbbells


Beginner

3 rounds

10 squats

10 step ups

10 clean and jerks #10 dumbbells

 
January 29, 2015 PDF Print E-mail
Written by Andrea   
Wednesday, 28 January 2015 20:37

Photo courtesy of crossfit.com


Rest Day

 
January 28, 2015 PDF Print E-mail
Written by Andrea   
Tuesday, 27 January 2015 21:28


Advanced

30 thruster / push press / push jerk / split jerk #65


Intermediate

30 thruster / push press / push jerk / split jerk #45


Beginner

30 thruster / push press / push jerk / split jerk #15-25


A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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