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Workout of the Day


May 31, 2014 PDF Print E-mail
Written by Andrea   
Friday, 30 May 2014 18:28


"Baby Karen"

Advanced

100 wall ball  #14

 

Intermediate

75 wall ball  #10

 

Beginner

50 wall ball  #6

 

Break into as many sets as needed. Watch your breathing.

 
May 30, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 29 May 2014 19:43

Courtesy of crossfit.com


Rest Day

 
May 29, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 28 May 2014 18:44


Advanced

3 rounds

500m row

20 dumbbell press #25


Intermediate

3 rounds

500m row

15 dumbbell press #20


Beginner

3 rounds

250m row

10 dumbbell press #15

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming