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Workout of the Day


February 10, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 09 February 2014 19:37


Advanced

3 rounds

20 push press #65

20 pull ups

20 knees to elbows

 

Intermediate

3 rounds

15 push press #45

15 pull ups or progressions

15 knees to elbows

 

Beginner

3 rounds

10 push press #15-25

10 pull up progressions

10 knees to elbows

 
February 9, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 08 February 2014 20:57


Advanced

3 rounds

20 hang power clean #65

20 burpees

20 knees to elbows

 

Intermediate

3 rounds

15 hang power clean #45

15 burpees or pregnant burpees

15 knees to elbows

 

Beginner

3 rounds

10 hang power clean #15-25

10 pregnant burpees

10 knees to elbows


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.


If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
February 8, 2014 PDF Print E-mail
Written by Andrea   
Friday, 07 February 2014 20:03


Advanced

3 rounds

20 one-armed dumbbell snatch #30

20 pull ups

20 knees to elbows


Intermediate

3 rounds

15 one-armed dumbbell snatch #20

15 pull ups or progressions

15 knees to elbows


Beginner

3 rounds

10 one-armed dumbbell snatch #10

10 pull up progressions

10 knees to elbows

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming