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Workout of the Day


February 18, 2015 PDF Print E-mail
Written by Andrea   
Wednesday, 18 February 2015 00:05


Rest Day

 
February 17, 2015 PDF Print E-mail
Written by Andrea   
Monday, 16 February 2015 21:35


Advanced

21-15-9

Dumbbell shoulder press #30

Dips

Push ups

 

Intermediate

21-15-9

Dumbbell shoulder press #20

Dips

Push ups

 

Beginner

15-12-9

Dumbbell shoulder press #10

Dips

Push ups

 

Use bands for the dips as needed, or scale to jump to support.

 
February 16, 2015 PDF Print E-mail
Written by Andrea   
Sunday, 15 February 2015 21:56

 

Advanced

21-15-9

Thrusters #65

Pull ups

 

Intermediate

21-15-9

Thrusters #45

Pull ups or progressions

 

Beginner

15-12-9

Thrusters #15-25

Pull up progressions

 
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