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Workout of the Day


May 26, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 25 May 2014 18:43


Rest Day

 
May 25, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 24 May 2014 22:09


Advanced

5 rounds

12 back squats #65

12 power cleans #65


Intermediate

4 rounds

12 back squats #45

12 power cleans #45


Beginner

3 rounds

12 back squats #15-25

12 power cleans #15-25


If it is uncomfortable to do the cleans from the floor, do them from the hang position.

If your belly impedes your bar path on the cleans, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
May 24, 2014 PDF Print E-mail
Written by Andrea   
Friday, 23 May 2014 19:30

 

Death by Shoulder Press

 

With a continuously running clock do one shoulder press the first minute, two shoulder presses the second minute, three shoulder presses the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming