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Workout of the Day


October 14, 2014 PDF Print E-mail
Written by Andrea   
Monday, 13 October 2014 22:12

 

Advanced

21-15-9

Push ups

Pull ups

 

Intermediate

21-15-9

Push ups

Pull ups or progressions

 

Beginner

15-12-9

Push ups

Pull up progressions

 
October 13, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 12 October 2014 22:55


Rest Day

 
October 12, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 11 October 2014 21:24


Advanced

3 rounds 

15 burpees

15 box jumps

15 hang power clean #65


Intermediate

3 rounds

15 burpees or pregnant burpees

15 box jumps or step ups

15 hang power clean #45


Beginner

3 rounds

10 pregnant burpees

10 step ups

10 hang power clean #15-25


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming