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Workout of the Day


June 17, 2014 PDF Print E-mail
Written by Andrea   
Monday, 16 June 2014 20:21


Advanced

3 rounds

500m row

20 burpees

20 double unders


Intermediate

3 rounds

500m row

15 burpees or pregnant burpees

15 double unders or single unders


Beginner

3 rounds

250m row

10 pregnant burpees

10 single unders or step ups


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
June 16, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 15 June 2014 17:25


"Baby Isabel"

 

Advanced

30 hang power snatches #65

 

Intermediate

30 hang power snatches #45

 

Beginner

30 hang power snatches #15-25

 

If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
June 15, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 14 June 2014 22:23


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming