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Workout of the Day


May 13, 2014 PDF Print E-mail
Written by Andrea   
Monday, 12 May 2014 19:15


Advanced

3 rounds

400m run

20 dumbbell hang power cleans #25

20 burpees

 

Intermediate

3 rounds

400m run

15 dumbbell hang power cleans #15

15 burpees or pregnant burpees

 

Beginner

3 rounds

200m run

10 dumbbell hang power cleans #10

10 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
May 12, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 11 May 2014 16:55


Death by Front Squat

 

With a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

Intermediate

#45

Beginner

#15-25

 
May 11, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 10 May 2014 20:10


Advanced

For 15 minutes do:

400m run

5 pull ups

10 push ups

15 squats

 

Intermediate

For 15 minutes do:

400m run

5 pull ups or progressions

10 push ups

15 squats

 

Beginner

For 10 minutes do:

200m run

5 pull up progressions

10 push ups

15 squats

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming