Home Workout of the Day
Workout of the Day


August 14, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 13 August 2014 21:28


Rest Day

 
August 13, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 12 August 2014 21:41

 


Advanced

750m row

For 15 minutes do:

5 pull ups

10 push ups

15 squats

 

Intermediate

500m row

For 15 minutes do:

5 pull ups or progressions

10 push ups

15 squats

 

Beginner

250m row

For 10 minutes do:

5 pull up progressions

10 push ups

15 squats

 
August 12, 2014 PDF Print E-mail
Written by Andrea   
Monday, 11 August 2014 20:16


Advanced

21-15-9

Sumo deadlifts #95

400m run between each round


Intermediate

21-15-9

Sumo deadlifts #65

400m run between each round


Beginner

15-12-9

Sumo deadlifts #35

200m run between each round

 
More Articles...
«StartPrev11121314151617181920NextEnd»

Page 18 of 332
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming