Home Workout of the Day
Workout of the Day


July 12, 2014 PDF Print E-mail
Written by Andrea   
Friday, 11 July 2014 20:30


Advanced

Max plank hold

30 squats

30 plank walks

30 squats

30 dumbbell shoulder press #25


Intermediate

Max plank hold

20 squats

20 plank walks

20 squats

20 dumbbell shoulder press #15


Beginner

Max plank hold

15 squats 

15 plank walks

15 squats

15 dumbbell shoulder press #10


Plank walk: Get into a plank position. Move your right hand and right foot to the right. Bring your left hand and left foot to the right so you are back in a plank, = 1 walk. Continue in this fashion until you have gone the required number of walks.

 
July 11, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 10 July 2014 21:31


Advanced

For 15 minutes do:

5 dumbbell snatch, left arm #30

5 dumbbell snatch, right arm #30

50 double unders


Intermediate

For 15 minutes do:

5 dumbbell snatch, left arm #20

5 dumbbell snatch, right arm #20

40 double or single unders


Beginner

For 10 minutes do:

5 dumbbell snatch, left arm #10

5 dumbbell snatch, right arm #10

30 single unders

 
July 10, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 09 July 2014 19:04


Advanced

3 rounds

5 beginner rope climbs

20 walking lunges

20 pull ups

20 dips


Intermediate

3 rounds

4 beginner rope climbs

15 walking lunges

15 pull ups or progressions

15 dips


Beginner

3 rounds

3 beginner rope climbs

10 walking lunges

10 pull up progressions

10 dips


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

Use bands for the dips as needed, or scale to jump to support.

 
More Articles...
«StartPrev11121314151617181920NextEnd»

Page 18 of 324
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming