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Workout of the Day


June 22, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 21 June 2014 23:06



Advanced

For 15 minutes do:

5 thrusters #65

hang power cleans #65

10 sumo deadlift high-pulls #65

 

Intermediate

For 15 minutes do:

5 thrusters #45

hang power cleans #45

10 sumo deadlift high-pulls #45

 

Beginner

For 10 minutes do:

5 thrusters #15-25

hang power cleans #15-25

10 sumo deadlift high-pulls #15-25


If your belly impedes your bar path on the cleans, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
June 21, 2014 PDF Print E-mail
Written by Andrea   
Friday, 20 June 2014 21:51


 

Advanced

4 rounds

400m run

25 squats

 

Intermediate

3 rounds

400m run

25 squats

 

Beginner

3 rounds

200m run

15 squats

 
June 20, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 19 June 2014 20:08

 

 

Death By Pull up

 

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Use whatever pull up, band or progression you are doing at this time.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming