Home Workout of the Day
Workout of the Day


February 7, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 06 February 2014 21:33


Rest Day

 
February 6, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 05 February 2014 19:10


Advanced

21-15-9

Hang power clean #65

Dips

 

Intermediate

21-15-9

Hang power clean #45

Dips

 

Beginner

15-12-9

Hang power clean #15-25

Dips

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.


Use bands for the dips as needed, or scale to jump to support.

 
February 5, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 04 February 2014 20:47


Advanced

30-20-10

Burpees

Knees to elbows


Intermediate

20-15-10

Burpees or pregnant burpees

Knees to elbows


Beginner

15-10-5

Pregnant burpees

Knees to elbows


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
More Articles...
«StartPrev11121314151617181920NextEnd»

Page 18 of 286
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming