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Workout of the Day


May 23, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 22 May 2014 19:08


Advanced

21-15-9

Deadlifts #95

Push ups

Box jumps


Intermediate

21-15-9

Deadlifts #65

Push ups

Box jumps or step ups


Beginner

15-12-9

Deadlifts #35

Push ups

Step ups


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

 
May 22, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 21 May 2014 19:44


Rest Day

 
May 21, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 20 May 2014 18:33


"Baby Isabel"

 

Advanced

30 hang power snatches #65

 

Intermediate

30 hang power snatches #45

 

Beginner

30 hang power snatches #15-25

 

If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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