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Workout of the Day


November 18, 2014 PDF Print E-mail
Written by Andrea   
Monday, 17 November 2014 22:27


Rest Day

 
November 17, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 16 November 2014 18:26


Advanced

3 rounds

20 toes to bar

20 hang power clean and jerk #65


Intermediate

3 rounds

15 toes to bar or knees to elbows

15 hang power clean and jerk #45


Beginner

3 rounds

10 toes to bar or knees to elbows

10 hang power clean and jerk #15-25

 
November 16, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 15 November 2014 23:17

 

Death by Push Press

 

With a continuously running clock do one push press the first minute, two push presses the second minute, three push presses the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming