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Workout of the Day


January 21, 2015 PDF Print E-mail
Written by Andrea   
Tuesday, 20 January 2015 19:45

Photo courtesy of crossfit.com


Rest Day

 
January 20, 2015 PDF Print E-mail
Written by Andrea   
Monday, 19 January 2015 22:08


Isabel

 

Advanced

30 hang power snatches #65

 

Intermediate

30 hang power snatches #45

 

Beginner

30 hang power snatches #15-25

 

If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
January 19, 2015 PDF Print E-mail
Written by Andrea   
Monday, 19 January 2015 00:16

 

Advanced

3 rounds

500m row

20 burpees

20 thrusters #65

 

Intermediate

3 rounds

500m row

15 burpees or pregnant burpees

15 thrusters #45

 

Beginner

3 rounds

250m row

10 pregnant burpees

10 thrusters #15-25

 

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

Last Updated on Monday, 19 January 2015 00:22
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming