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Workout of the Day


June 7, 2014 PDF Print E-mail
Written by Andrea   
Friday, 06 June 2014 16:08

Photo courtesy of crossfit.com


Rest Day

 
June 6, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 05 June 2014 19:45


Advanced

4 rounds

400m run

15 thrusters #65


Intermediate

3 rounds

400m run

15 thrusters #45


Beginner

3 rounds

200m run

10 thrusters #15-25

 
June 5, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 04 June 2014 19:17


Advanced

21-15-9

Deadlifts #95

Pull ups


Intermediate

21-15-9

Deadlifts #65

Pull ups or progressions


Beginner

15-12-9

Deadlifts #35

Pull up progressions


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.


 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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