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Workout of the Day


May 17, 2014 PDF Print E-mail
Written by Andrea   
Friday, 16 May 2014 21:05


Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.

 
May 16, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 15 May 2014 18:02


Advanced

30-20-10

Knees to elbows

One-armed kettlebell swings 12kg

 

Intermediate

20-15-10

Knees to elbows

One-armed kettlebell swings 8kg

 

Beginner

15-10-5

Knees to elbows

One-armed kettlebell swings 4kg

 
May 15, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 14 May 2014 19:44

 

Advanced

3 rounds

20 good mornings

20 pull ups

20 dips

 

Intermediate

3 rounds

15 good mornings

15 pull ups or progressions

15 dips

 

Beginner

3 rounds

10 good mornings

10 pull up progressions

10 dips


Use bands for the dips as needed, or scale to jump to support

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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