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Workout of the Day


February 5, 2015 PDF Print E-mail
Written by Andrea   
Wednesday, 04 February 2015 21:27


Advanced

4 rounds

15 double unders

15 burpees


Intermediate

4 rounds

12 double or single unders

12 burpees or pregnant burpees


Beginner

4 rounds

9 single unders or step ups

9 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
February 4, 2015 PDF Print E-mail
Written by Andrea   
Tuesday, 03 February 2015 23:07

 

Advanced

30 hang power clean

30 front squats  #65

 

Intermediate

30 hang power clean

30 front squats  #45

 

Beginner

30 hang power clean

30 front squats  #15-25

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
February 3, 2015 PDF Print E-mail
Written by Andrea   
Tuesday, 03 February 2015 00:08


Advanced

5 rounds

12 pull ups

12 wall ball #14

12 push ups


Intermediate

4 rounds

12 pull ups or progressions

12 wall ball #10

12 push ups


Beginner

3 rounds

12 pull up progressions

12 wall ball #6

12 push ups

 
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