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Workout of the Day


February 8, 2014 PDF Print E-mail
Written by Andrea   
Friday, 07 February 2014 20:03


Advanced

3 rounds

20 one-armed dumbbell snatch #30

20 pull ups

20 knees to elbows


Intermediate

3 rounds

15 one-armed dumbbell snatch #20

15 pull ups or progressions

15 knees to elbows


Beginner

3 rounds

10 one-armed dumbbell snatch #10

10 pull up progressions

10 knees to elbows

 
February 7, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 06 February 2014 21:33


Rest Day

 
February 6, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 05 February 2014 19:10


Advanced

21-15-9

Hang power clean #65

Dips

 

Intermediate

21-15-9

Hang power clean #45

Dips

 

Beginner

15-12-9

Hang power clean #15-25

Dips

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.


Use bands for the dips as needed, or scale to jump to support.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming