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Workout of the Day


February 5, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 04 February 2014 20:47


Advanced

30-20-10

Burpees

Knees to elbows


Intermediate

20-15-10

Burpees or pregnant burpees

Knees to elbows


Beginner

15-10-5

Pregnant burpees

Knees to elbows


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
February 4, 2014 PDF Print E-mail
Written by Andrea   
Monday, 03 February 2014 19:55


Advanced

21-15-9

Hang power clean #65

Pull ups


Intermediate

21-15-9

Hang power clean #45

Pull ups or progressions


Beginner

15-12-9

Hang power clean #15-25

Pull up progressions


If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
February 3, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 02 February 2014 22:54


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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