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Workout of the Day


August 11, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 10 August 2014 20:58


Advanced

5 rounds

12 overhead squats #65

12 toes to bar

12 hang power clean #30 dumbbells

12 double unders


Intermediate

4 rounds

12 overhead squats #45

12 toes to bar

12 hang power clean #20 dumbbells

12 double or single unders


Beginner

3 rounds

12 overhead squats #15-25

12 toes to bar

12 hang power clean #10 dumbbells

12 single unders or step ups


 
August 10, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 09 August 2014 16:52


Rest Day

 
August 9, 2014 PDF Print E-mail
Written by Andrea   
Friday, 08 August 2014 19:09


Advanced

3 rounds

20 walking lunges

20 knees to elbows

20 good mornings


Intermediate

3 rounds

15 walking lunges

15 knees to elbows

15 good mornings


Beginner

3 rounds

10 walking lunges

10 knees to elbows

10 good mornings


For the good mornings, use an empty barbell or PVC. 

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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