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Workout of the Day


August 5, 2014 PDF Print E-mail
Written by Andrea   
Monday, 04 August 2014 20:40


Advanced

3 rounds

20 deadlifts #95

400m run

20 burpees


Intermediate

3 rounds

15 deadlifts #65

400m run

15 burpees or pregnant burpees


Beginner

3 rounds

10 deadlifts #35

200m run

10 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
August 4, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 03 August 2014 19:33


Advanced

3 rounds

500m row

20 squats

20 good mornings


Intermediate

3 rounds

500m row

15 squats

15 good mornings


Beginner

3 rounds

250m row

10 squats

10 good mornings

 
August 3, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 02 August 2014 19:02


Advanced

For 15 minutes do:

10 dumbbell thrusters #30

25 double unders


Intermediate

For 15 minutes do:

10 dumbbell thrusters #20

25 double or single unders


Beginner

For 12 minutes do:

10 dumbbell thrusters #10

20 single unders

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming