Home Workout of the Day
Workout of the Day


December 17, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 16 December 2014 23:02


Advanced

3 rounds

20 double unders

20 knees to elbows

25 steps overhead walk with #25 plate


Intermediate

3 rounds

15 double or single unders

15 knees to elbows

20 steps overhead walk with #15 plate


Beginner

3 rounds

10 single unders or step ups

10 knees to elbows

15 steps overhead walk with #10 plate


 
December 16, 2014 PDF Print E-mail
Written by Andrea   
Monday, 15 December 2014 22:04


Rest Day

 
December 15, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 14 December 2014 21:57

 

"Death by dip"

 

Do 1 dip the first minute, 2 dips the second minute, 3 dips the third minute, continuing as long as you are able. Use as many sets as necessary each minute.

 

Use rings, parallel bars or bands as needed.

 
More Articles...
«StartPrev11121314151617181920NextEnd»

Page 20 of 364
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming