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Workout of the Day


January 29, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 28 January 2014 20:47


"Baby Murph"


Advanced

800m run

60 pull ups

60 push ups

60 squats

800m run

 

Intermediate

400m run

45 pull ups or progressions

45 push ups

45 squats

400m run

 

Beginner

200m run

30 pull up progressions

30 push ups

30 squats

200m run

 

Partition the pull ups, push ups and squats as needed.

 
January 28, 2014 PDF Print E-mail
Written by Andrea   
Monday, 27 January 2014 22:10


Advanced

15-12-9

Thrusters #65

Sumo deadlift high pulls #55


Intermediate

15-12-9

Thrusters #45

Sumo deadlift high pulls #35


Beginner

15-12-9

Thrusters #25

Sumo deadlift high pulls #15

 
January 27, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 26 January 2014 19:33


Advanced

In front of a clock set for 15 minutes:

1 minute of squats

2 minutes of double unders

3 minutes of push ups

4 minutes of good mornings

5 minutes of pull ups


Intermediate

In front of a clock set for 15 minutes:

1 minute of squats

2 minutes of double or single unders

3 minutes of push ups

4 minutes of good mornings

5 minutes of pull ups or progressions


Beginner

In front of a clock set for 10 minutes:

2 minutes of squats

2 minutes of single unders or step ups

2 minutes of push ups

2 minutes of good mornings

2 minutes of pull up progressions


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming