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Workout of the Day


May 11, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 10 May 2014 20:10


Advanced

For 15 minutes do:

400m run

5 pull ups

10 push ups

15 squats

 

Intermediate

For 15 minutes do:

400m run

5 pull ups or progressions

10 push ups

15 squats

 

Beginner

For 10 minutes do:

200m run

5 pull up progressions

10 push ups

15 squats

 
May 10, 2014 PDF Print E-mail
Written by Andrea   
Friday, 09 May 2014 20:34


Rest Day

 
May 9, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 08 May 2014 20:43


Advanced

3 rounds

20 backsquats #65

20 burpees

20 pull ups

400m run


Intermediate

3 rounds

15 backsquats #45

15 burpees or pregnant burpees

15 pull ups or progressions

400m run


Beginner

3 rounds

10 backsquats #15-25

10 pregnant burpees

10 pull up progressions

200m run


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.





 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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