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June 3, 2014 PDF Print E-mail
Written by Andrea   
Monday, 02 June 2014 18:49



Rest Day

Last Updated on Monday, 02 June 2014 18:55
 
June 1, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 31 May 2014 20:11


Advanced

5 rounds

250m row

12 knees to elbows


Intermediate

4 rounds

250m row

12 knees to elbows


Beginner

3 rounds

250m row

12 knees to elbows

 
May 31, 2014 PDF Print E-mail
Written by Andrea   
Friday, 30 May 2014 18:28


"Baby Karen"

Advanced

100 wall ball  #14

 

Intermediate

75 wall ball  #10

 

Beginner

50 wall ball  #6

 

Break into as many sets as needed. Watch your breathing.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming