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Workout of the Day


September 4, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 03 September 2014 19:02


Death by Hang Power Snatch

 

With a continuously running clock do one hang power snatch the first minute, two hang power snatch the second minute, three hang power snatch the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25


If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
September 3, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 02 September 2014 20:34


Rest Day

 
September 2, 2014 PDF Print E-mail
Written by Andrea   
Monday, 01 September 2014 20:47


Advanced

18-15-12-9-6

Dumbbell shoulder press  #30

Pull ups

 

Intermediate

15-12-9-6-3

Dumbbell shoulder press  #20

Pull ups or progressions

 

Beginner

12-9-6-3

Dumbbell shoulder press  #10

Pull up progressions

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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