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Workout of the Day


May 6, 2014 PDF Print E-mail
Written by Andrea   
Monday, 05 May 2014 19:17


Rest Day

 
May 5, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 04 May 2014 18:57


Advanced

40 calorie row

20 box jumps

20 deadlifts #65

20 wall ball #14

20 dips

20 wall ball #14

20 deadlifts #65

20 box jumps

40 calorie row


Intermediate

30 calorie row

15 box jumps or step ups

15 deadlifts #45

15 wall ball #10

15 dips

15 wall ball #10

15 deadlifts #45

15 box jumps or step ups

30 calorie row


Beginner

20 calorie row

10 step ups

10 deadlifts #25

10 wall ball #6

10 dips

10 wall ball #6

10 deadlifts #25

10 step ups

20 calorie row


Use bands for the dips as needed, or scale to jump to support.




 
May 4, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 03 May 2014 20:30


Advanced

10 rounds

3 beginner rope climbs

200m run


Intermediate

7 rounds

3 beginner rope climbs

200m run


Beginner

4 rounds

3 beginner rope climbs

200m run


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming