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Workout of the Day


June 13, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 12 June 2014 20:31


Advanced

21-15-9

Burpees

Pull ups

Clean and jerks #65


Intermediate

21-15-9

Burpees or pregnant burpees

Pull ups or progressions

Clean and jerks #45


Beginner

15-12-9

Pregnant burpees

Pull up progressions

Clean and jerks #15-25


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

If it is uncomfortable to do the cleans from the floor, do them from the hang position.

If your belly impedes your bar path on the cleans, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
June 12, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 11 June 2014 22:50


Advanced

For 15 minutes do:

3 beginner rope climbs

20 wall ball #14

200m run

 

Intermediate

For 15 minutes do:

3 beginner rope climbs

15 wall ball #10

200m run

 

Beginner

For 10 minutes do:

2 beginner rope climbs

10 wall ball #6

200m run


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
June 11, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 10 June 2014 18:30


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming