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Workout of the Day


November 14, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 13 November 2014 23:58


Rest Day

 
November 13, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 12 November 2014 22:48

 

Run, row or walk, or use any combination of the three, until you have gone 1600-3200m.



 
November 12, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 11 November 2014 19:46


Advanced

For 15 minutes do:

5 burpees

3 beginner rope climbs

30 double unders


Intermediate

For 15 minutes do:

5 burpees or pregnant burpees

3 beginner rope climbs

20 double or single unders


Beginner

For 10 minutes do:

5 pregnant burpees

3 beginner rope climbs

10 single unders or step ups


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming