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Workout of the Day


November 19, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 18 November 2014 23:43


Advanced

3 rounds

20 good mornings

20 pull ups 


Intermediate

3 rounds

15 good mornings

15 pull ups or progressions


Beginner

3 rounds

10 good mornings

10 pull up progressions


For the good mornings, use an empty bar or PVC.

 
November 18, 2014 PDF Print E-mail
Written by Andrea   
Monday, 17 November 2014 22:27


Rest Day

 
November 17, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 16 November 2014 18:26


Advanced

3 rounds

20 toes to bar

20 hang power clean and jerk #65


Intermediate

3 rounds

15 toes to bar or knees to elbows

15 hang power clean and jerk #45


Beginner

3 rounds

10 toes to bar or knees to elbows

10 hang power clean and jerk #15-25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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