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Workout of the Day


September 22, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 21 September 2014 20:57


Advanced

 21-15-9

Overhead squats #65

Toes to bar


Intermediate

21-15-9

Overhead squats #45

Toes to bar


Beginner

15-12-9

Overhead squats #15-25

Toes to bar 

 
September 21, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 20 September 2014 20:16


Death by Push Up

 

With a continuously running clock do one push up the first minute, two push ups the second minute, three push ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Scale the push ups by doing them on parallettes or elevated on a box, bench, tire, wall, etc.

 
September 20, 2014 PDF Print E-mail
Written by Andrea   
Friday, 19 September 2014 22:11


Advanced

50 wall ball #14

30 hang power clean #65

30 pull ups 

30 dips


Intermediate

40 wall ball #10

20 hang power clean #45

20 pull ups or progressions

20 dips


Beginner

30 wall ball #6

10 hang power clean #15-25

10 pull up progressions

10 dips


Use bands for the dips as needed, or scale to jump to support.



 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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