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Workout of the Day


April 15, 2014 PDF Print E-mail
Written by Andrea   
Monday, 14 April 2014 20:13


Advanced

3 rounds

400m run

20 deadlifts #65

20 hang power cleans #65

20 overhead squats #65


Intermediate

3 rounds

400m run

15 deadlifts #45

15 hang power cleans #45

15 overhead squats #45


Beginner

3 rounds

200m run

10 deadlifts #15-25

10 hang power cleans #15-25

10 overhead squats #15-25


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts. 

If your belly impedes your bar path, use dumbbells for the cleans.


 
April 14, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 13 April 2014 19:19

 

Death By Pull-up

 

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Use whatever pull up, band or progression you are doing at this time.

Last Updated on Sunday, 13 April 2014 19:27
 
April 13, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 12 April 2014 20:44


Advanced

3 rounds

500m row

20 push ups


Intermediate

3 rounds

500m row

15 push ups


Beginner

3 rounds

250m row

10 push ups

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming