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Workout of the Day


August 24, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 23 August 2014 17:29


Advanced

3 rounds

20 deadlifts #95

20 pull ups

400m run


Intermediate

3 rounds

15 deadlifts #65

15 pull ups or progressions

400m run


Beginner

3 rounds

10 deadlifts #35

10 pull up progressions 

200m run



 
August 23, 2014 PDF Print E-mail
Written by Andrea   
Friday, 22 August 2014 22:14


Advanced

21-15-9

Hang power snatch #65

Knees to elbows


Intermediate

21-15-9

Hang power snatch #45

Knees to elbows


Beginner

15-12-9

Hang power snatch #15-25

Knees to elbows


If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
August 19, 2014 PDF Print E-mail
Written by Andrea   
Monday, 18 August 2014 19:16

 

 

Elizabeth

 

Advanced

21-15-9

Hang power cleans #65

Dips

 

Intermediate

21-15-9

Hang power cleans #45

Dips

 

Beginner

15-12-9

Hang power cleans #15-25

Dips

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

Use bands for the dips as needed, or scale to jump to support.

Last Updated on Monday, 18 August 2014 19:20
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming