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Workout of the Day


February 21, 2015 PDF Print E-mail
Written by Andrea   
Friday, 20 February 2015 22:08


Run, row or walk, or use any combination of the three, until you have gone 1600-3200m.

 
February 20, 2015 PDF Print E-mail
Written by Andrea   
Thursday, 19 February 2015 22:35

 

Advanced

30 knees to elbows

20 seated turkish get ups #25 dumbbell

30 knees to elbows

40 single-arm overhead squat #25 dumbbell

 

Intermediate

20 knees to elbows

15 seated turkish get ups #15 dumbbell

20 knees to elbows

30 single-arm overhead squats #15 dumbbell

 

Beginner

15 knees to elbows

10 seated turkish get ups #10 dumbbell

15 knees to elbows

20 single-arm overhead squats #10 dumbbell

 

Last Updated on Monday, 23 February 2015 21:07
 
February 19, 2015 PDF Print E-mail
Written by Andrea   
Wednesday, 18 February 2015 22:44




Advanced
4 rounds
400m run
10 one-armed kettlebell swings  12kg
10 pull ups

Intermediate
3 rounds
400m run
10 one-armed kettlebell swings  8kg
10 pull ups or progressions

Beginner
3 rounds
200m run
10 one-armed kettlebell swings  4kg
10 pull up progressions

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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