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Workout of the Day


April 10, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 09 April 2014 18:37


Advanced

30-20-10

Back squats #65

Push ups

Pull ups


Intermediate

20-15-10

Back squats #45

Push ups

Pull ups or progressions


Beginner

15-10-5

Back squats #15-25

Push ups

Pull up progressions

 
April 9, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 08 April 2014 18:29


"Baby Isabel"

 

Advanced

30 hang power snatches #65

 

Intermediate

30 hang power snatches #45

 

Beginner

30 hang power snatches #15-25

 

If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
April 8, 2014 PDF Print E-mail
Written by Andrea   
Monday, 07 April 2014 20:22


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming