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April 10, 2012 PDF Print E-mail
Written by Andrea   
Monday, 09 April 2012 16:37



Rest Day

 
April 9, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 08 April 2012 19:20

 

Skill Day
Today, practice clean and jerks. Split jerk or push jerk, your choice. Pick a weight from #15 to #75. Start from the hang position.
For a demo of the push jerk, go here. http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.wmv

 

Skill Day

Today, practice clean and jerks. Split jerk or push jerk, your choice. Pick a weight from #15 to #75. Start from the hang position.

 

For a demo of the push jerk, go here.

 

Last Updated on Sunday, 08 April 2012 19:24
 
April 8, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 07 April 2012 17:55



Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.

Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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