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May 24, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 23 May 2012 16:32



Rest Day


CrossFit For Hope, June 9, 2012

 
May 23, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 22 May 2012 20:01



Advanced

For 15 minutes do:

5 pull ups

5 dips

15 squats


Intermediate

For 15 minutes do:

5 pull ups or progressions

5 dips

15 squats


Beginner

For 10 minutes do:

5 pull up progressions

5 dips

15 squats


For dips, use rings, parallel bars or a bench.

 
May 22, 2012 PDF Print E-mail
Written by Andrea   
Monday, 21 May 2012 19:27



"Baby Helen"
Advanced
3 rounds
Run 400m
20 one-armed kettlebell swings  12kg
12 pullups
Intermediate
3 rounds
Run/walk 400m
20 one-armed kettlebell swings  8kg
12 pull ups/ring rows
Beginner
3 rounds
Run/walk 200m
20 one-armed kettlebell swings  4kg
12 ring rows

"Baby Helen"

Advanced

3 rounds

Run 400m

20 one-armed kettlebell swings  12kg

12 pullups


Intermediate

3 rounds

Run/walk 400m

20 one-armed kettlebell swings  8kg

12 pull ups/ring rows


Beginner

3 rounds

Run/walk 200m

20 one-armed kettlebell swings  4kg

12 ring rows

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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