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Workout of the Day


July 28, 2012 PDF Print E-mail
Written by Andrea   
Friday, 27 July 2012 18:40



Advanced

3 rounds

20 step ups

15 kettlebell deadlifts 32 kg

10 dumbbell shoulder press #25


Intermediate

3 rounds

20 step ups

15 kettlebell deadlifts 24kg

10 dumbbell shoulder press #15


Beginner

3 rounds

15 step ups

12 kettlebell deadlifts 16 kg

9 dumbbell shoulder press #10

 
July 27, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 26 July 2012 18:53



Rest Day

 
July 26, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 25 July 2012 18:43



Advanced

21-15-9

Back squats #65

Knees to elbows


Intermediate

21-15-9

Back squats #45

Knees to elbows


Beginner

15-12-9

Back squats #15-25

Knees to elbows


 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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