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Workout of the Day


August 25, 2012 PDF Print E-mail
Written by Andrea   
Friday, 24 August 2012 16:30



Advanced

5000m row


Intermediate

3500m row


Beginner

2500m row

 
August 24, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 23 August 2012 16:49



Rest Day


Children's drown prevention is an initiative of CrossFit Kids.

 
August 23, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 22 August 2012 18:46


"Baby Tully"

Advanced

4 rounds

150m swim

15 dumbbell hang power clean #25


Intermediate

4 rounds

100m swim

12 dumbbell hang power clean #15


Beginner

3 rounds

50m swim

10 dumbbell hang power clean #10


If you don't have access to a pool, substitute a 250-500m row for the swim.



 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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