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Workout of the Day


April 1, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 31 March 2012 18:17

 

Advanced

5 rounds

200m row

10 squats

 

Intermediate

4 rounds

200m row

10 squats

 

Beginner

3 rounds

200m row

10 squats

Last Updated on Saturday, 31 March 2012 18:24
 
March 31, 2012 PDF Print E-mail
Written by Andrea   
Friday, 30 March 2012 18:40



Advanced

21-15-9

Thrusters  #65

Push ups


Intermediate

21-15-9

Thrusters  #45

Push ups


Beginner

15-12-9

Thrusters  #15-25

Push ups


 
March 30, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 29 March 2012 17:36



"Baby Barbara"
Advanced
5 rounds
6 pull ups
8 push ups
10 knees to elbows
12 squats
Intermediate
5 rounds
4 pull ups or progressions
6 push ups
8 knees to elbows
10 squats
Beginner
5 rounds
4 pull ups or progressions
5 push ups
6 knees to elbows
7 squats
Rest 3 minutes between each round.

"Baby Barbara"

 

Advanced

5 rounds

6 pull ups

8 push ups

10 knees to elbows

12 squats

 

Intermediate

5 rounds

4 pull ups or progressions

6 push ups

8 knees to elbows

10 squats

 

Beginner

5 rounds

4 pull ups or progressions

5 push ups

6 knees to elbows 

7 squats

 

Rest 3 minutes between each round.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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