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Workout of the Day


September 30, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 29 September 2012 17:04



Advanced

5 rounds

500m row

12 push ups


Intermediate

4 rounds

500m row

12 push ups


Beginner

3 rounds

500m row

12 push ups

 
September 29, 2012 PDF Print E-mail
Written by Andrea   
Friday, 28 September 2012 16:21



Rest Day

 
September 28, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 27 September 2012 18:35



Advanced

3 rounds

50m walking lunge

20 shoulder press #65

20 one-armed kettlebell swings 12kg


Intermediate

3 rounds

50m walking lunge

15 shoulder press #45

15 one-armed kettlebell swings 8kg


Beginner

3 rounds

25m walking lunge

10 shoulder press #25

10 one-armed kettlebell swings 4kg




 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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