Home Workout of the Day
Workout of the Day

August 25, 2012 PDF Print E-mail
Written by Andrea   
Friday, 24 August 2012 16:30


5000m row


3500m row


2500m row

August 24, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 23 August 2012 16:49

Rest Day

Children's drown prevention is an initiative of CrossFit Kids.

August 23, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 22 August 2012 18:46

"Baby Tully"


4 rounds

150m swim

15 dumbbell hang power clean #25


4 rounds

100m swim

12 dumbbell hang power clean #15


3 rounds

50m swim

10 dumbbell hang power clean #10

If you don't have access to a pool, substitute a 250-500m row for the swim.

More Articles...

Page 210 of 346


CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming