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Workout of the Day


June 25, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 24 June 2012 19:01



Rest Day

 
June 24, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 23 June 2012 17:59


Advanced
5 rounds
400m run
11 pull ups
11 walking lunges with 16kg kettlebell
11 thrusters 16kg kettlebell

Intermediate
4 rounds
400m run
11 pull ups or progressions
11 walking lunges with 12kg kettlebell
11 thrusters 12kg kettlebell

Beginner
3 rounds
200m run
11 pull up progressions
11 walking lunges with 8kg kettlebell
11 thrusters 8kg kettlebell
 
June 23, 2012 PDF Print E-mail
Written by Andrea   
Friday, 22 June 2012 20:38



Advanced

5 rounds

10 knees to elbows

10 good mornings

10 dumbbell shoulder press #25

10 step ups


Intermediate

4 rounds

10 knees to elbows or knee ups

10 good mornings

10 dumbbell shoulder press #15

10 step ups


Beginner

3 rounds

10 knee ups

10 good mornings

10 dumbbell shoulder press #10

10 step ups


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming