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Workout of the Day


April 4, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 03 April 2012 16:12

"Baby Grace"
Advanced
30 hang power clean and anyway overhead  #65
Intermediate
30 hang power clean and anyway overhead  #45
Beginner
30 hang power clean and anyway overhead  #15-25
Sub dumbbells for the barbell if needed.



"Baby Grace"


Advanced

30 hang power clean and anyway overhead  #65


Intermediate

30 hang power clean and anyway overhead  #45


Beginner

30 hang power clean and anyway overhead  #15-25


Sub dumbbells for the barbell if needed. 

 
April 3, 2012 PDF Print E-mail
Written by Andrea   
Monday, 02 April 2012 16:14



Advanced
5 rounds
15 overhead walking lunges with #45 barbell or plate
15 burpees or pregnant burpees
Intermediate
4 rounds
12 overhead walking lunges with #25 barbell or plate
12 burpees or pregnant burpees
Beginner
3 rounds
9 overhead walking lunges with #10 barbell or plate
9 pregnant burpees
Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

Advanced

5 rounds

12 overhead walking lunges with #45 barbell or plate

12 burpees or pregnant burpees

 

Intermediate

4 rounds

12 overhead walking lunges with #25 barbell or plate

12 burpees or pregnant burpees

 

Beginner

3 rounds

12 overhead walking lunges with #10 barbell or plate

12 pregnant burpees

 

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
April 2, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 01 April 2012 18:27



Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming