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Workout of the Day


November 21, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 20 November 2012 19:19



"Baby Weston"

Advanced

5 rounds

500m row

200m farmer carry, #25 dumbbells

#25 dumbbell waiter walk, 50m, right arm

#25 dumbbell waiter walk, 50m, left arm


Intermediate

5 rounds
500m row
200m farmer carry, #25 dumbbells
#25 dumbbell waiter walk, 50m, right arm
#25 dumbbell waiter walk, 50m, left arm

4 rounds

500m row

200m farmer carry, #20 dumbbells

#20 dumbbell waiter walk, 50m, right arm

#20 dumbbell waiter walk, 50m, left arm


Beginner

3 rounds

500m row

200m farmer carry, #10-15 dumbbells

#10-15 dumbbell waiter walk, 50m, right arm

#10-15 dumbbell waiter walk, 50m, left arm





 
November 20, 2012 PDF Print E-mail
Written by Andrea   
Monday, 19 November 2012 19:19



Rest Day

 
November 19, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 18 November 2012 17:27


Advanced

For 20 minutes do:

400m run

Then complete 3 rounds of:

5 pull ups

10 push ups

15 squats


Intermediate

For 20 minutes do:

400m run

Then complete 3 rounds of:

5 pull ups or progressions

10 push ups

15 squats


Beginner

For 15 minutes do:

200m run

Then complete 3 rounds of:

5 pull up progressions

10 push ups

15 squats



Last Updated on Sunday, 18 November 2012 17:36
 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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