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April 30, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 29 April 2012 16:48



Rest Day

 
April 29, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 28 April 2012 22:12



"Baby Manion"

Advanced

4 rounds

400m run

15 backsquats  #65


Intermediate

3 rounds

400m run

15 backsquats  #45


Beginner

3 rounds

200m run

10 backsquats  #15-25


"Baby Manion"
Advanced
4 rounds
400m run
15 backsquats  #65
Intermediate
3 rounds
400m run
15 backsquats  #45
Beginner
3 rounds
200m run
10 backsquats  #15-

 
April 28, 2012 PDF Print E-mail
Written by Andrea   
Friday, 27 April 2012 17:50
2012 CrossFit Games Regional: Individual Event 2

Advanced
2000m row
50 squats
30 hang power clean #65
Intermediate
1500m row
40 squats
25 hang power clean #45
Beginner
1000m row
30 squats
20 hang power clean #15-25
Last Updated on Friday, 27 April 2012 22:26
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming