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Workout of the Day


June 20, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 19 June 2012 19:23



Advanced

21-15-9

Kettlebell deadlifts 32kg

Thrusters #65


Intermediate

21-15-9

Kettlebell deadlifts 24kg

Thrusters #45


Beginner

15-12-9

Kettlebell deadlifts 16kg

Thrusters #15-25

 
June 19, 2012 PDF Print E-mail
Written by Andrea   
Monday, 18 June 2012 16:27



"Baby Nick"

Advanced

5 rounds

10 hang power clean #25 dumbbells

10 shoulder press  #25 dumbbells


Intermediate

4 rounds

10 hang power clean #15 dumbbells

10 shoulder press #15 dumbbells


Beginner

3 rounds

10 hang power clean #10 dumbbells

10 shoulder press #10 dumbbells

 
June 18, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 17 June 2012 17:35



"Baby Isabel"
Advanced
30 hang power snatches #65
Intermediate
30 hang power snatches #45
Beginner
30 hang power snatches #25

"Baby Isabel" 


Advanced

30 hang power snatches #65


Intermediate

30 hang power snatches #45


Beginner

30 hang power snatches #25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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