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Workout of the Day


October 26, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 25 October 2012 18:54



Advanced
5 rounds
10 knees to elbows
5 push or split jerks  #75
Intermediate
4 rounds
10 knees to elbows
5 push or split jerks  #55
Beginner
3 rounds
10 knees to elbows
5 push or split jerks  #25

Advanced

5 rounds

10 knees to elbows

5 push or split jerks  #75


Intermediate

4 rounds

10 knees to elbows

5 push or split jerks  #55


Beginner

3 rounds

10 knees to elbows

5 push or split jerks  #25

 
October 25, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 24 October 2012 20:08



Advanced

1000m row

30 push ups

1000m row

20 push ups

1000m row

10 push ups


Intermediate

800m row

25 push ups

800m row

15 push ups

800m row

10 push ups


Beginner

500m row

20 push ups

500m row

15 push ups

500m row

10 push ups

 
October 24, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 23 October 2012 18:11



Advanced

21-15-9

Sumo deadlift high pull 16kg kettlebell

Box jumps


Intermediate

21-15-9

Sumo deadlift high pull 12kg kettlebell

Box jumps or step ups


Beginner

15-12-9

Sumo deadlift high pull 8kg kettlebell

Step ups

 
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