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Workout of the Day


June 3, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 02 June 2012 16:31



"Baby Nancy"
Advanced
4 rounds
Run 400m
15 overhead squats #45-65
Intermediate
3 rounds
Run 400m or row 500m
15 overhead squats #25-45
Beginner
3 rounds
Run 200m or row 250m
10 overhead squats  PVC- #25

"Baby Nancy"

Advanced

4 rounds

Run 400m

15 overhead squats #65


Intermediate

3 rounds

Run 400m or row 500m

15 overhead squats #45


Beginner

3 rounds

Run 200m or row 250m

10 overhead squats #15-25

 
June 2, 2012 PDF Print E-mail
Written by Andrea   
Friday, 01 June 2012 20:11



With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Use whatever pull up, band or progression you are doing at this time.

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Use whatever pull up, band or progression you are doing at this time.

 
June 1, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 31 May 2012 18:18



Rest Day


Poster at St. Jude Children's Research Hospital. CrossFit for Hope supports research and treatment for catastrophic children's illnesses.

Last Updated on Thursday, 31 May 2012 18:26
 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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