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Workout of the Day


October 24, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 23 October 2012 18:11



Advanced

21-15-9

Sumo deadlift high pull 16kg kettlebell

Box jumps


Intermediate

21-15-9

Sumo deadlift high pull 12kg kettlebell

Box jumps or step ups


Beginner

15-12-9

Sumo deadlift high pull 8kg kettlebell

Step ups

 
October 23, 2012 PDF Print E-mail
Written by Andrea   
Monday, 22 October 2012 16:33



Rest Day

 
October 22, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 21 October 2012 19:18



Advanced

5 rounds

12 push press #65

200m run

8 hang power snatch #65


Intermediate

4 rounds

12 push press #45

200m run

8 hang power snatch #45


Beginner

3 rounds

12 push press #15-25

200m run

8 hang power snatch #15-25

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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