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Workout of the Day


May 30, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 29 May 2012 16:18


Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.
 
May 29, 2012 PDF Print E-mail
Written by Andrea   
Monday, 28 May 2012 20:31

 

Advanced

21-15-9

Front squat  #65

Burpees

Pull ups

 

Intermediate

21-15-9

Front squat #45

Burpees or pregnant burpees

Pull ups or progressions

 

Beginner

15-12-9

Front squat #15-25

Pregnant burpees

Pull up progressions

 


Last Updated on Monday, 28 May 2012 20:53
 
May 28, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 27 May 2012 19:44



Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming