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Workout of the Day


May 20, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 19 May 2012 17:02



Rest Day

 
May 19, 2012 PDF Print E-mail
Written by Andrea   
Friday, 18 May 2012 20:13



Death By Pull up
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Use whatever pull up, band or progression you are doing at this time.

Death By Pull up

 

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Use whatever pull up, band or progression you are doing at this time.

 
May 18, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 17 May 2012 16:24



Advanced

3 rounds

10 double or single unders

10 knees to elbows

10 medicine ball clean #12

10 pull ups

10 push ups


Intermediate

3 rounds

10 single unders or step ups

10 knees to elbows or knee ups

10 medicine ball clean #8

10 pull ups or progessions

10 push ups


Beginner

3 rounds

10 step ups

10 knee ups

10 medicine ball cleans #4

10 pull up progressions

10 push ups 

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming