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Workout of the Day


August 9, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 08 August 2012 18:09



Advanced

3 rounds

400m run

20 pull ups

20 push ups


Intermediate

3 rounds

400m run

15 pull ups or progressions

15 push ups


Beginner

3 rounds

200m run

10 pull up progressions

10 push ups

 
August 8, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 07 August 2012 18:17



Rest Day

 
August 7, 2012 PDF Print E-mail
Written by Andrea   
Monday, 06 August 2012 17:17



Advanced

21-15-9

Hang power snatch #65

Overhead squat #65


Intermediate

21-15-9

Hang power snatch #45

Overhead squat #45


Beginner

15-12-9

Hang power snatch #15-25

Overhead squat #15-25

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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