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Workout of the Day


July 21, 2012 PDF Print E-mail
Written by Andrea   
Friday, 20 July 2012 16:24



With a continuously running clock do one push up the first minute, two push ups the second minute, three push ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

Death by Front Squat


With a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.


Advanced

#65

Intermediate

#45

Beginner

#15-25

 
July 20, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 19 July 2012 16:23



Advanced

20 knees to elbows

20 kettlebell deadlifts 32kg

20 double or single unders

20 overhead squats #65

20 pull ups


Intermediate

15 knees to elbows

15 kettlebell deadlifts 24kg

15 single unders or step ups

15 overhead squats #45

15 pull ups or progressions


Beginner

10 knees to elbows or knee ups

10 kettlebell deadlifts 16kg

10 step ups

10 overhead squats #15-25

10 pull up progressions

 
July 19, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 18 July 2012 20:14



Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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