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Workout of the Day


December 13, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 12 December 2012 20:17



Advanced

7 medicine ball cleans #14

5 beginner rope climbs

7 medicine ball cleans #14

5 beginner rope climbs

7 medicine ball cleans #14

5 beginner rope climbs


Intermediate

5 medicine ball cleans #10

4 beginner rope climbs

5 medicine ball cleans #10

4 beginner rope climbs

5 medicine ball cleans #10

4 beginner rope climbs


Beginner

5 medicine ball cleans #6

3 beginner rope climbs

5 medicine ball cleans #6

3 beginner rope climbs

5 medicine ball cleans #6

3 beginner rope climbs

 
December 12, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 11 December 2012 19:33



"Linus"
Advanced
5 rounds
300m row
9 bear complex #45
Intermediate
4 rounds
300m row
9 bear complex #35
Beginner
3 rounds
300m row
9 bear complex #25
Bear complex:
Clean (use hang power clean), front squat, push press (receive bar on back), back squat, push press (from behind the neck, receive in front) = 1.

"Linus"

Advanced

5 rounds

300m row

9 bear complex #45


Intermediate

4 rounds

300m row

9 bear complex #35


Beginner

3 rounds

300m row

9 bear complex #25

 

Bear complex:

Hang power clean, front squat, push press (receive bar on back), back squat, push press (from behind the neck, receive in front) = 1.

 
December 11, 2012 PDF Print E-mail
Written by Andrea   
Monday, 10 December 2012 20:17



2102 CrossFit Games Regional:  Individual Event 3
Advanced
4 rounds
10 dumbbell power snatch #30
200m run
Intermediate
4 rounds
10 dumbbell power snatch #20
200m run
Beginner
4 rounds
10 dumbbell power snatch #10
200m run

2102 CrossFit Games Regional:  Individual Event 3

Advanced

4 rounds

10 dumbbell power snatch #30

200m run


Intermediate

4 rounds

10 dumbbell power snatch #20

200m run


Beginner

4 rounds

10 dumbbell power snatch #10

200m run

 
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