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Workout of the Day


May 12, 2012 PDF Print E-mail
Written by Andrea   
Friday, 11 May 2012 20:21



Rest Day


Poster at St. Jude. CrossFit for Hope supports St. Jude Children's Research Hospital.

 
May 11, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 10 May 2012 17:48



Advanced

3 rounds

21 wall ball #14

21 toes to bar


Intermediate

3 rounds

18 wall ball #10

18 toes to bar


Beginner

3 rounds

15 wall ball #6

15 toes to bar

 
May 10, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 09 May 2012 18:21



Advanced

21-15-9

L-pull ups or pull ups

Good mornings


Intermediate

21-15-9

Pull ups or progressions

Good mornings


Beginner

15-12-9

Pull up progressions

Good mornings




Last Updated on Tuesday, 05 June 2012 18:51
 
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CrossFit is a strength and intensity based fitness program.

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