Home Workout of the Day
Workout of the Day


April 24, 2012 PDF Print E-mail
Written by Andrea   
Monday, 23 April 2012 16:21



Tabata Push ups

8 rounds

20 seconds of work

10 seconds of rest


Do regular push ups, or elevated at a level that is comfortable for you.


Follow with a run, row or stretching of your choice.

 
April 23, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 22 April 2012 17:03



"Baby Grace"
Advanced
30 hang power clean and anyway overhead  #65
Intermediate
30 hang power clean and anyway overhead  #45
Beginner
30 hang power clean and anyway overhead  #15-25
Sub dumbbells for the barbell if needed.

"Baby Grace"


Advanced

30 hang power clean and anyway overhead  #65


Intermediate

30 hang power clean and anyway overhead  #45


Beginner

30 hang power clean and anyway overhead  #15-25


Sub dumbbells for the barbell if needed. 

 
April 22, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 21 April 2012 17:09



CrossFit for Hope Fundraiser, June 9th.


Rest Day

 
More Articles...
«StartPrev211212213214215216217218219220NextEnd»

Page 214 of 319
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming