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Workout of the Day


March 16, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 15 March 2012 16:53



Advanced

5 rounds

10 shoulder press  #75

10 pull ups

 

Intermediate

4 rounds

10 shoulder press  #45

10 pull ups or progressions

 

Beginner

3 rounds

10 shoulder press  #25

10 pull up progressions

 
March 15, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 14 March 2012 19:17



12.4

Advanced

45 wall ball #14

45 step ups

45 pull ups

45 dips


Intermediate

35 wall ball #10

35 step ups

35 pull ups or progressions

35 dips


Beginner

25 wall ball #6

25 step ups

25 pull up progressions

25 dips


Dips can be done on the rings, parallel bars or bench.

 
March 14, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 13 March 2012 20:01



"Baby Jerry"

Advanced

Run/walk 1 mile

Row 1500m

Run/walk 1 mile

 

Intermediate

Run/walk 1200m

Row 1000m

Run/walk 1200m

 

Beginner

Run/walk 800m

Row 750m

Run/walk 800m

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming