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Workout of the Day


September 9, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 08 September 2012 17:21



Rest Day

 
September 8, 2012 PDF Print E-mail
Written by Andrea   
Friday, 07 September 2012 16:09



Advanced

21-15-9

Hang power clean

Push press

#65


Intermediate

21-15-9

Hang power clean

Push press

#45


Beginner

15-12-9

Hang power clean

Push press

#15-25

 
September 7, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 06 September 2012 17:05



"Baby Nancy"
Advanced
4 rounds
Run 400m
15 overhead squats #65
Intermediate
3 rounds
Run 400m or row 500m
15 overhead squats #45
Beginner
3 rounds
Run 200m or row 250m
10 overhead squats #15-25

"Baby Nancy"

Advanced

4 rounds

Run 400m

15 overhead squats #65


Intermediate

3 rounds

Run 400m 

15 overhead squats #45


Beginner

3 rounds

Run 200m 

10 overhead squats #15-25


Sub rowing for running if needed. 

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming