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Workout of the Day


November 10, 2012 PDF Print E-mail
Written by Andrea   
Friday, 09 November 2012 17:26



Advanced
21-15-9
Hang power snatch #65
Overhead squat #65
Intermediate
21-15-9
Hang power snatch #45
Overhead squat #45
Beginner
15-12-9
Hang power snatch #15-25
Overhead squat #15-25

Advanced

21-15-9

Hang power snatch #65

Overhead squat #65


Intermediate

21-15-9

Hang power snatch #45

Overhead squat #45


Beginner

15-12-9

Hang power snatch #15-25

Overhead squat #15-25

 
November 9, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 08 November 2012 20:01



"Baby Ralph"

Advanced

5 rounds

10 kettlebell deadlifts 32kg

10 burpees

3 beginner rope climbs

400m run


Intermediate

4 rounds

10 kettlebell deadlifts 24kg

10 burpees or pregnant burpees

3 beginner rope climbs

400m run


Beginner

3 rounds

10 kettlebell deadlifts 16 kg

10 pregnant burpees

3 beginner rope climbs

200m run


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.


Beginner rope climb:  Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.








 
November 8, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 07 November 2012 20:47



Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming