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Workout of the Day


July 13, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 12 July 2012 19:54



Advanced

3 rounds

8 hang power snatch #65

7 pull ups

7 dips

400m run


Intermediate

3 rounds

8 hang power snatch #45

7 pull ups 

7 dips

400m run


Beginner

3 rounds

8 hang power snatch #15-25

7 pull ups

7 dips

200m run


Use whatever pull up and/or dip progressions you are comfortable with at this time.


 
July 12, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 11 July 2012 19:22



Death by Hang Power Clean


Advanced

#65


Intermediate

#45


Beginner

#15-25


With a continuously running clock do one push up the first minute, two push ups the second minute, three push ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

With a continuously running clock do one HPC the first minute, two HPC the second minute, three HPC the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 
July 11, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 10 July 2012 16:42



Rest Day

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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