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Workout of the Day


May 18, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 17 May 2012 16:24



Advanced

3 rounds

10 double or single unders

10 knees to elbows

10 medicine ball clean #12

10 pull ups

10 push ups


Intermediate

3 rounds

10 single unders or step ups

10 knees to elbows or knee ups

10 medicine ball clean #8

10 pull ups or progessions

10 push ups


Beginner

3 rounds

10 step ups

10 knee ups

10 medicine ball cleans #4

10 pull up progressions

10 push ups 

 
May 17, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 16 May 2012 17:57



Advanced

5 rounds

10 hang power clean #65

10 wall ball #14


Intermediate

4 rounds

10 hang power clean #45

10 wall ball #10


Beginner

3 rounds

10 hang power clean #15-25

10 wall ball #6

 
May 16, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 15 May 2012 19:35



Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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