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Workout of the Day


September 10, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 09 September 2012 17:27



"Baby Isabel"
Advanced
30 hang power snatches #65
Intermediate
30 hang power snatches #45
Beginner
30 hang power snatches #15-25

"Baby Isabel" 


Advanced

30 hang power snatches #65


Intermediate

30 hang power snatches #45


Beginner

30 hang power snatches #15-25

 
September 9, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 08 September 2012 17:21



Rest Day

 
September 8, 2012 PDF Print E-mail
Written by Andrea   
Friday, 07 September 2012 16:09



Advanced

21-15-9

Hang power clean

Push press

#65


Intermediate

21-15-9

Hang power clean

Push press

#45


Beginner

15-12-9

Hang power clean

Push press

#15-25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming