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Workout of the Day


May 11, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 10 May 2012 17:48



Advanced

3 rounds

21 wall ball #14

21 toes to bar


Intermediate

3 rounds

18 wall ball #10

18 toes to bar


Beginner

3 rounds

15 wall ball #6

15 toes to bar

 
May 10, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 09 May 2012 18:21



Advanced

21-15-9

L-pull ups or pull ups

Good mornings


Intermediate

21-15-9

Pull ups or progressions

Good mornings


Beginner

15-12-9

Pull up progressions

Good mornings




Last Updated on Tuesday, 05 June 2012 18:51
 
May 9, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 08 May 2012 18:17

Advanced
3 rounds
800m run
Intermediate
3 rounds
600m run
Beginner
3 rounds
400m run
Rest as long as needed between rounds.
Sub rowing if necessary.



Advanced

3 rounds

800m run


Intermediate

3 rounds

600m run


Beginner

3 rounds

400m run


Rest as long as needed between rounds.

Sub rowing if necessary.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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