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Workout of the Day


August 5, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 04 August 2012 17:20



Advanced

20 shoulder press #65

20 squats

20 push press #65

20 squats

20 push jerk #65

20 squats


Intermediate

15 shoulder press #45

15 squats

15 push press #45

15 squats

15 push jerk #45

15 squats


Beginner

10 shoulder press #15-25

10 squats

10 push press #15-25

10 squats

10 push jerk #15-25

10 squats


 
August 4, 2012 PDF Print E-mail
Written by Andrea   
Friday, 03 August 2012 18:26



Rest Day

 
August 3, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 02 August 2012 16:40



Advanced

30 thrusters #65

3 beginner rope climbs

20 thrusters #65

3 beginner rope climbs

10 thrusters #65

3 beginner rope climbs


Intermediate

25 thrusters #45

3 beginner rope climbs 

15 thrusters #45

3 beginner rope climbs

10 thrusters #45

3 beginner rope climbs


Beginner

20 thrusters #15-25

2 beginner rope climbs

15 thrusters #15-25

2 beginner rope climbs

5 thrusters #15-25

2 beginner rope climbs


Use as many sets as needed to complete thrusters.


Use dumbbells instead of a barbell if needed.


Beginner rope climb:  Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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