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Workout of the Day


April 17, 2012 PDF Print E-mail
Written by Andrea   
Monday, 16 April 2012 16:13



"Etta"
Advanced
30-20-10
Kettlebell deadlifts  32kg
Step ups
Push ups
Intermediate
24-18-12
Kettlebell deadlifts  24kg
Step ups
Push ups
Beginner
18-12-6
Kettlebell deadlifts  16kg
Step ups
Push ups


"Etta"

Advanced

30-20-10

Kettlebell deadlifts  32kg

Step ups

Push ups

Intermediate

24-18-12

Kettlebell deadlifts  24kg

Step ups

Push ups

Beginner

18-12-6

Kettlebell deadlifts  16kg

Step ups

Push ups

 
April 16, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 15 April 2012 19:59



Advanced

800m run

6 rounds

10 dumbbell press #25 DB's

10 squats

800m run


Intermediate

800m run

5 rounds

10 dumbbell press #20 DB's

10 squats

800m run


Beginner

400m run

4 rounds

10 dumbbell press #10-15 DB's

10 squats

400m run

 
April 15, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 14 April 2012 17:57



Advanced

10-9-8-7-6-5-4-3-2-1

Pull ups

Step ups

Knees to elbows


Intermediate

9-8-7-6-5-4-3-2-1

Pull ups or progressions

Step ups

Knees to elbows


Beginner

8-7-6-5-4-3-2-1

Pull up progressions

Step ups

Knees to elbows

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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