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Workout of the Day


November 26, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 25 November 2012 20:33



Advanced

3 rounds

10 toes to bar

200m row

10 burpees

200m row


Intermediate

3 rounds

10 toes to bar

200m row

10 burpees or pregnant burpees

200m row


Beginner

3 rounds

10 toes to bar

200m row

10 pregnant burpees

200m row


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.


 
November 25, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 24 November 2012 17:47

 

Advanced

3 rounds

10 front squats #65

20 pull ups

 

Intermediate

3 rounds

10 front squats #45

15 pull ups or progressions

 

Beginner

3 rounds

10 front squats #15-25

10 pull up progressions

 

Sub dumbbells for the barbell as needed.

Last Updated on Saturday, 24 November 2012 18:00
 
November 24, 2012 PDF Print E-mail
Written by Andrea   
Friday, 23 November 2012 20:32



Rest Day

 
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