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Workout of the Day


March 14, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 13 March 2012 20:01



"Baby Jerry"

Advanced

Run/walk 1 mile

Row 1500m

Run/walk 1 mile

 

Intermediate

Run/walk 1200m

Row 1000m

Run/walk 1200m

 

Beginner

Run/walk 800m

Row 750m

Run/walk 800m

 
March 13, 2012 PDF Print E-mail
Written by Andrea   
Monday, 12 March 2012 17:40



Rest Day

 
March 12, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 11 March 2012 22:03



"Baby J.T."

 

Advanced

21-15-9

Shoulder press  #65

Dips

Push ups

 

Intermediate

21-15-9

Shoulder press  #45

Dips

Push ups

 

Beginner

15-12-9

Shoulder press  #25

Dips

Push ups

 

Dips can be done on the rings, parallel bars or a bench.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming