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Workout of the Day


June 12, 2012 PDF Print E-mail
Written by Andrea   
Monday, 11 June 2012 19:11



Advanced

3 rounds

600m run

35 double or single unders

20 burpees


Intermediate

3 rounds

400m run

25 single unders or step ups

15 burpees or pregnant burpees


Beginner

3 rounds

200m run

15 step ups

10 pregnant burpees


Sub row for run as needed.


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.



 
June 11, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 10 June 2012 18:49



Advanced

5 rounds

10 hang power clean and jerk #65

3 beginner rope climbs


Intermediate

4 rounds

10 hang power clean and jerk #45

3 beginner rope climbs


Beginner

3 rounds

10 hang power clean and jerk #15-25

3 beginner rope climbs


Beginner rope climb:  Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
June 10, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 09 June 2012 17:46



"Baby Cindy"
Advanced and Intermediate
For 15 minutes do:
5 pull ups or progressions
10 push ups
15 squats
Beginner
For 10 minutes do:
5 pull ups or progressions
10 push ups
15 squats

"Baby Cindy"

 

Advanced and Intermediate

For 15 minutes do:

5 pull ups or progressions

10 push ups

15 squats

 

Beginner

For 10 minutes do:

5 pull ups or progressions

10 push ups

15 squats

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming