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Workout of the Day


July 31, 2012 PDF Print E-mail
Written by Andrea   
Monday, 30 July 2012 20:25



Rest Day

 
July 30, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 29 July 2012 16:19



Advanced

3 rounds

15 hang power clean #65

15 burpees


Intermediate

3 rounds

15 hang power clean #45

15 burpees or pregnant burpees


Beginner

3 rounds 

12 hang power clean #15-25

12 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
July 29, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 28 July 2012 20:17



Death By Pull up
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Use whatever pull up, band or progression you are doing at this time.

Death By Pull up

 

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Use whatever pull up, band or progression you are doing at this time.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming