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Workout of the Day


December 12, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 11 December 2011 22:31


Rest Day

 
December 11, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 10 December 2011 18:04


Advanced

5 rounds

10 hang power clean #30 dumbbells

10 push ups


Intermediate

4 rounds

10 hang power clean #20 dumbbells

10 push ups


Beginner

3 rounds

10 hang power clean #15 dumbbells

10 push ups

 
December 10, 2011 PDF Print E-mail
Written by Andrea   
Friday, 09 December 2011 21:13

 

Advanced

5 rounds

10 shoulder press  #75

10 pull ups

 

Intermediate

4 rounds

10 shoulder press  #45

10 pull ups or progressions

 

Beginner

3 rounds

10 shoulder press  #25

10 pull up progressions

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming