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Workout of the Day


July 9, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 08 July 2012 17:11

 

Advanced

15-12-9

Kettlebell deadlift 32kg

Shoulder press #65

Hang power clean #65

 

Intermediate

15-12-9

Kettlebell deadlift 24kg

Shoulder press #45

Hang power clean #45

 

Beginner

12-9-6

Kettlebell deadlift 16kg

Shoulder press #15-25

Hang power clean #15-25

Last Updated on Sunday, 08 July 2012 17:18
 
July 8, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 07 July 2012 18:24



Advanced

8 rounds

400m run or 500m row

Rest as needed between rounds


Intermediate

6 rounds

400m run or 500m row

Rest as needed between rounds


Beginner

4 rounds

400m run or 500m row

Rest as needed between rounds

 
July 7, 2012 PDF Print E-mail
Written by Andrea   
Friday, 06 July 2012 16:12



Dzendereni, Kenya.


Rest Day

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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