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Workout of the Day


July 2, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 01 July 2012 17:38



Advanced

25 burpees

25 knees to elbows

25 one-armed kettlebell swings 12kg

25 pull ups

25 dumbbell shoulder press #25 DB's


Intermediate

20 burpees or pregnant burpees

20 knees to elbows

20 one-armed kettlebell swings 8kg

20 pull ups or progressions

20 dumbbell shoulder press #15 DB's


Beginner

15 pregnant burpees

15 knees to elbows

15 one-armed kettlebell swings 4kg

15 pull up progressions

15 dumbbell shoulder press #10 DB's


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
July 1, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 30 June 2012 20:29



"Baby Nasty Girls"

Advanced

3 rounds

20 squats

15 pull ups

15 dips

10 hang power clean #65


Intermediate

3 rounds

15 squats

12 pull ups or progressions

12 dips

10 hang power clean #45


Beginner

3 rounds

10 squats

9 pull up progressions

9 dips

10 hang power clean #15-25

 
June 30, 2012 PDF Print E-mail
Written by Andrea   
Friday, 29 June 2012 16:22



Advanced

5 rounds

10 good mornings

10 box jumps or step ups

10 burpees


Intermediate

4 rounds

10 good mornings

10 box jumps or step ups

10 burpees or pregnant burpees


Beginner

3 rounds

10 good mornings

10 step ups

10 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming