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Workout of the Day


October 5, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 04 October 2012 16:34



Advanced

3 rounds

10 hang power cleans #30 dumbbells

20 squats


Intermediate

3 rounds

10 hang power cleans #20 dumbbells

15 squats


Beginner

3 rounds

10 hang power cleans #10 dumbbells

10 squats



 
October 4, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 03 October 2012 18:30



"Nehla"Advanced21-15-9Box jumps or step upsKettlebell deadlifts #70-100Pull upsIntermediate21-15-9Box jumps or step upsKettlebell deadlifts #50-70Pull ups or progressionsBeginner15-12-9Step upsKettlebell deadlifts #30-50Pull ups or progressions
"Nehla"
Advanced
21-15-9
Box jumps
Kettlebell deadlifts #70-100
Pull ups
Intermediate
21-15-9
Box jumps or step ups
Kettlebell deadlifts #50-70
Pull ups or progressions
Beginner
15-12-9
Step ups
Kettlebell deadlifts #30-50
Pull up progressions




"Nehla"

"Nehla"

Advanced

21-15-9

Box jumps 

Kettlebell deadlifts #70-100

Pull ups


Intermediate

21-15-9

Box jumps or step ups

Kettlebell deadlifts #50-70

Pull ups or progressions


Beginner

15-12-9

Step ups

Kettlebell deadlifts #30-50

Pull up progressions

 
October 3, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 02 October 2012 16:34



Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming