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Workout of the Day


April 12, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 11 April 2012 18:47



Advanced

21-15-9

Push ups

Squats


Intermediate

21-15-9

Push ups or progressions

Squats


Beginner

15-12-9

Push ups or progressions

Squats


 
April 11, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 10 April 2012 16:15



Advanced

800m run

6 rounds

10 pull ups

10 dips

800m run


Intermediate

800m run

5 rounds

10 pull ups or progressions

10 dips

800m run


Beginner

400m run

4 rounds

10 pull up progressions

10 dips

400m run


Dips can be done on the rings, parallel bars or bench.

Dips can be done on the rings, parallel bars or bench.


Do the run, then the couplet, then the second run.

 
April 10, 2012 PDF Print E-mail
Written by Andrea   
Monday, 09 April 2012 16:37



Rest Day

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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