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Workout of the Day


September 1, 2012 PDF Print E-mail
Written by Andrea   
Friday, 31 August 2012 14:32



Rest Day

 
August 31, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 30 August 2012 17:45



Advanced
3 rounds
800m run
Intermediate
3 rounds
600m run
Beginner
3 rounds
400m run
Rest as long as needed between rounds.
Sub rowing if necessary.

Advanced

3 rounds

800m run


Intermediate

3 rounds

600m run


Beginner

3 rounds

400m run


Rest as long as needed between rounds.

Sub rowing if necessary.

 
August 30, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 29 August 2012 17:27



Advanced

5 rounds

10 wall ball #14

10 dumbbell shoulder press #25

10 hang power clean #65


Intermediate

4 rounds

10 wall ball #10

10 dumbbell shoulder press #15

10 hang power clean #45


Beginner

3 rounds

10 wall ball #6

10 dumbbell shoulder press #10

10 hang power clean #15-25



 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming