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Workout of the Day


October 30, 2012 PDF Print E-mail
Written by Andrea   
Monday, 29 October 2012 19:08



“Baby Kelly”
Advanced
3 rounds
Run 400m
20 step ups
20 wall ball #14
Intermediate
3 rounds
Run 400m/row 500m
15 step ups
15 wall ball #10
Beginner
3 rounds
Run 200m/row 250m
10 step ups
10 wall ball #6

“Baby Kelly”

Advanced

3 rounds

Run 400m

20 box jumps 

20 wall ball #14


Intermediate

3 rounds

Run 400m

15 box jumps or step ups 

15 wall ball #10


Beginner

3 rounds

Run 200m

10 step ups 

10 wall ball #6



 
October 29, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 28 October 2012 19:21



"Baby Isabel"
Advanced
30 hang power snatches #65
Intermediate
30 hang power snatches #45
Beginner
30 hang power snatches #15-25

"Baby Isabel" 


Advanced

30 hang power snatches #65


Intermediate

30 hang power snatches #45


Beginner

30 hang power snatches #15-25

 
October 28, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 27 October 2012 21:43



Advanced

5 rounds

10 pull ups

10 overhead squats #45

10 double or single unders

10 knees to elbows


Intermediate

4 rounds

10 pull ups or progressions

10 overhead squats #35

10 single unders or step ups

10 knees to elbows


Beginner

3 rounds

10 pull up progressions

10 overhead squats #15-25

10 step ups

10 knees to elbows

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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