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Workout of the Day


April 7, 2012 PDF Print E-mail
Written by Andrea   
Friday, 06 April 2012 19:36



"Baby Pheezy"

Advanced

3 rounds

10 front squats #65

10 pull ups

10 kettlebell deadlifts 32kg

10 toes to bar

10 push jerks #65

10 push ups


Intermediate

3 rounds

7 front squats #45

7 pull ups or progressions

7 kettlebell deadlifts 24kg

7 toes to bar or knees to elbows

7 push jerks #45

7 push ups


Beginner

3 rounds

5 front squats #25

5 pull up progressions

5 kettlebell deadlifts 16kg

5 knees to elbows or knee ups

5 push jerks #25

5 push ups

 
April 6, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 05 April 2012 19:39



Rest Day


Coach Glassman visits Kenya. 

 
April 5, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 04 April 2012 19:26



Advanced

800m run

5 rounds

10 knees to elbows

10 good mornings

800m run


Intermediate

800m run

4 rounds

10 knees to elbows

10 good mornings

800m run


Beginner

400m run

3 rounds

10 knees to elbows

10 good mornings

400m run

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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