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Workout of the Day


May 29, 2012 PDF Print E-mail
Written by Andrea   
Monday, 28 May 2012 20:31

 

Advanced

21-15-9

Front squat  #65

Burpees

Pull ups

 

Intermediate

21-15-9

Front squat #45

Burpees or pregnant burpees

Pull ups or progressions

 

Beginner

15-12-9

Front squat #15-25

Pregnant burpees

Pull up progressions

 


Last Updated on Monday, 28 May 2012 20:53
 
May 28, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 27 May 2012 19:44



Rest Day

 
May 27, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 26 May 2012 19:42



Advanced
5 rounds
3 beginner rope climbs
10 shoulder press  #25 DB's
10 overhead squats  #65
Intermediate
4 rounds
3 beginner rope climbs
10 shoulder press  #15 DB's
10 overhead squats  #45
Beginner
3 rounds
3 beginner rope climbs
10 shoulder press  #10 DB's
10 overhead squats  #15-25
Beginner rope climb:  Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

Advanced

5 rounds

3 beginner rope climbs

10 shoulder press  #25 DB's

10 overhead squats  #65

 

Intermediate

4 rounds

3 beginner rope climbs

10 shoulder press  #15 DB's

10 overhead squats  #45

 

Beginner

3 rounds

3 beginner rope climbs

10 shoulder press  #10 DB's

10 overhead squats  #15-25

 

Beginner rope climb:  Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming