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Workout of the Day


March 9, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 08 March 2012 18:54



Rest Day

 
March 8, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 07 March 2012 19:55



12.3

Advanced

21-15-9

Box jumps 

Push press #65

Toes to bar


Intermediate

21-15-9

Box jumps or step ups

Push press #45

Toes to bar or knees to elbows


Beginner

15-12-9

Step ups

Push press #15-25

Knees to elbows

 
March 7, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 06 March 2012 17:31



Advanced

5 rounds

10 thrusters # 25 dumbbells

10 pull ups


Intermediate

4 rounds

10 thrusters # 15 dumbbells

10 pull ups or progressions


Beginner

3 rounds

10 thrusters #10 dumbbells

10 pull up progressions

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming