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Workout of the Day


April 27, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 26 April 2012 17:39



"Baby Diane"
Advanced
21-15-9
Kettlebell deadlifts 32kg
Push ups
Intermediate
21-15-9
Kettlebell deadlifts 24kg
Push ups
Beginner
15-12-9
Kettlebell deadlifts 16kg
Push ups

"Baby Diane"

Advanced

21-15-9

Kettlebell deadlifts 32kg

Push ups

 

Intermediate

21-15-9

Kettlebell deadlifts 24kg

Push ups

 

Beginner

15-12-9

Kettlebell deadlifts 16kg

Push ups

 
April 26, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 25 April 2012 17:42

 

Rest Day


Reality Check: Water in Eastern Kenya  [PDF]

Last Updated on Wednesday, 25 April 2012 17:50
 
April 25, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 24 April 2012 17:41



"Baby J.J."

Advanced

1 up to 10

Hang power cleans #65

10 down to 1

Dumbbell shoulder press #25 DB's


Intermediate

1 up to 9

Hang power cleans #45

9 down to 1

Dumbbell shoulder press #15 DB's


Beginner

1 up to 8

Hang power cleans #15-25

8 down to 1

Dumbbell shoulder press #10 DB's


Do 1 clean then 10 presses, 2 cleans then 9 presses, 3 cleans then 8 presses, etc. 

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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