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Workout of the Day


October 20, 2012 PDF Print E-mail
Written by Andrea   
Friday, 19 October 2012 21:34



Advanced

1000m row

50 dumbbell thrusters #20


Intermediate

1000m row

40 dumbbell thrusters #15


Beginner

1000m row

30 dumbbell thrusters #10

 
October 19, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 18 October 2012 19:05

 

Rest Day

Last Updated on Thursday, 18 October 2012 19:06
 
October 18, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 17 October 2012 19:10



Advanced

30 hang power cleans #65

50 squats

2000m row


Intermediate

30 hang power cleans #45

40 squats

1500m row


Beginner

30 hang power cleans #15-25

30 squats

1000m row

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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