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Workout of the Day


June 22, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 21 June 2012 20:58



Death By Pull up
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Use whatever pull up, band or progression you are doing at this time.

Death By Push up

 

With a continuously running clock do one push up the first minute, two push ups the second minute, three push ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Use whatever push up or progression you are doing at this time.

 
June 21, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 20 June 2012 19:36



Rest Day


Coach Glassman, Kenya.

 
June 20, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 19 June 2012 19:23



Advanced

21-15-9

Kettlebell deadlifts 32kg

Thrusters #65


Intermediate

21-15-9

Kettlebell deadlifts 24kg

Thrusters #45


Beginner

15-12-9

Kettlebell deadlifts 16kg

Thrusters #15-25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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