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July 17, 2012 PDF Print E-mail
Written by Andrea   
Monday, 16 July 2012 22:15



"Baby Isabel"
Advanced
30 hang power snatches #65
Intermediate
30 hang power snatches #45
Beginner
30 hang power snatches #25

"Baby Isabel" 


Advanced

30 hang power snatches #65


Intermediate

30 hang power snatches #45


Beginner

30 hang power snatches #25

Last Updated on Monday, 16 July 2012 22:18
 
July 16, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 15 July 2012 19:53

"Baby Elizabeth"
Advanced
21-15-9
Hang power cleans #65
Dips (ring, bar or bench)
Intermediate
21-15-9
Hang power cleans #45
Dips (ring, bar or bench)
Beginner
15-12-9
Hang power cleans #15-25
Dips (ring, bar or bench)
If your belly is in the way, substitute dumbbells for the barbell, using weights closest to those posted in your category.
Use bands for the dips as needed.



"Baby Elizabeth"

 

Advanced

21-15-9

Hang power cleans #65

Dips (ring, bar or bench)


Intermediate

21-15-9

Hang power cleans #45

Dips (ring, bar or bench)


Beginner

15-12-9

Hang power cleans #15-25

Dips (ring, bar or bench)

 

If your belly is in the way, substitute dumbbells for the barbell, using weights closest to those posted in your category.

Use bands for the dips as needed.

 
July 15, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 14 July 2012 21:50

 

CrossFit Kids at the CrossFit Games.

 

Rest Day

Last Updated on Saturday, 14 July 2012 21:54
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming