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Workout of the Day


February 26, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 25 February 2012 21:29


Rest Day

 
February 25, 2012 PDF Print E-mail
Written by Andrea   
Friday, 24 February 2012 21:48

 

"Baby Cindy"

 

Advanced and Intermediate

For 15 minutes do:

5 pull ups or progressions

10 push ups

15 squats

 

Beginner

For 10 minutes do:

5 pull ups or progressions

10 push ups

15 squats

 
February 24, 2012 PDF Print E-mail
Written by Andrea   
Friday, 24 February 2012 00:02



"Baby Griff"

Advanced

Run 800m

Row 500m

Run 800m

Row 500m


Intermediate

Run 400m

Row 500m

Run 400m

Row 500m


Beginner

Run 200m

Row 250m

Run 200m

Row 250m

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming