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Workout of the Day


September 27, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 26 September 2012 19:32

 

Advanced

30 back squats #85-95

 

Intermediate

30 back squats #55-65

 

Beginner

30 back squats #25-35

Last Updated on Wednesday, 26 September 2012 19:40
 
September 26, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 25 September 2012 17:07



Advanced

3 rounds

Run 600m

25 pull ups


Intermediate

3 rounds

Run 400m

20 pull ups or progressions


Beginner

3 rounds

Run 200m

15 pull up progressions

 
September 25, 2012 PDF Print E-mail
Written by Andrea   
Monday, 24 September 2012 19:44



Rest Day

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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