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Workout of the Day


October 16, 2012 PDF Print E-mail
Written by Andrea   
Monday, 15 October 2012 19:46



Advanced

3 rounds

15 shoulder press #65

200m farmers walk

15 squats

200m farmers walk


Intermediate

3 rounds

15 shoulder press #45

200m farmers walk

15 squats

200m farmers walk


Beginner

3 rounds

10 shoulder press #15-25

100m farmers walk

10 squats

100m farmers walk

 
October 15, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 14 October 2012 16:37



Rest Day

 
October 14, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 13 October 2012 20:19



Advanced

For 20 minutes do:

14 pull ups

14 dips

11 thrusters #65

14 toes to bar


Intermediate

For 20 minutes do:

12 pull ups

12 dips

11 thrusters #45

12 toes to bar


Beginner

For 15 minutes do:

10 pull ups

10 dips

10 thrusters #15-25

10 toes to bar


For the dips, use rings, parallel bars and bands if needed.


If barbell thrusters are uncomfortable, use dumbbells instead.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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