Home Workout of the Day
Workout of the Day


May 21, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 20 May 2012 19:30



Advanced

Row 500m

30 push ups

Row 1000m

20 push ups

Row 2000m

10 push ups


Intermediate

Row 500m

20 push ups

Row 1000m

15 push ups

Row 1500m

10 push ups


Beginner

Row 500m

15 push ups

Row 750m

10 push ups

Row 1000m

5 push ups

 
May 20, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 19 May 2012 17:02



Rest Day

 
May 19, 2012 PDF Print E-mail
Written by Andrea   
Friday, 18 May 2012 20:13



Death By Pull up
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Use whatever pull up, band or progression you are doing at this time.

Death By Pull up

 

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Use whatever pull up, band or progression you are doing at this time.

 
More Articles...
«StartPrev211212213214215216217218219220NextEnd»

Page 220 of 332
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming