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Workout of the Day


July 12, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 11 July 2012 19:22



Death by Hang Power Clean


Advanced

#65


Intermediate

#45


Beginner

#15-25


With a continuously running clock do one push up the first minute, two push ups the second minute, three push ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

With a continuously running clock do one HPC the first minute, two HPC the second minute, three HPC the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 
July 11, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 10 July 2012 16:42



Rest Day

 
July 10, 2012 PDF Print E-mail
Written by Andrea   
Monday, 09 July 2012 19:56



Advanced

5 rounds

12 squats

12 pull ups


Intermediate

4 rounds

12 squats

12 pull ups or progressions


Beginner

3 rounds

12 squats

12 pull up progressions

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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