Home Workout of the Day
Workout of the Day

June 14, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 13 June 2012 19:59


Swim 500m

Bike 4K

Run 2K


Swim 350m

Bike 3K

Run 1.5K


Swim 200m

Bike 2K

Run 1K

June 13, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 12 June 2012 18:50

Rest Day

June 12, 2012 PDF Print E-mail
Written by Andrea   
Monday, 11 June 2012 19:11


3 rounds

600m run

35 double or single unders

20 burpees


3 rounds

400m run

25 single unders or step ups

15 burpees or pregnant burpees


3 rounds

200m run

15 step ups

10 pregnant burpees

Sub row for run as needed.

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

More Articles...

Page 221 of 339


CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming