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Workout of the Day


August 19, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 18 August 2012 16:36



A lot of gals are asking to do regular deadlifts, so let's do them safely. 

Light, with good form.


Advanced

5 rounds

10 deadlifts #95

10 burpees


Intermediate

4 rounds

10 deadlifts #65

10 burpees or pregnant burpees


Beginner

3 rounds

10 deadlifts #45

10 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
August 18, 2012 PDF Print E-mail
Written by Andrea   
Friday, 17 August 2012 16:59



Advanced

5 rounds

10 overhead plate lunges #25

15 knees to elbows


Intermediate

4 rounds

10 overhead plate lunges #15

15 knees to elbows


Beginner

3 rounds

10 overhead plate lunges #10

15 knees to elbows


Let trailing knee gently kiss the ground on each lunge.

 
August 17, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 16 August 2012 17:34



"Baby Isabel"
Advanced
30 hang power snatches #65
Intermediate
30 hang power snatches #45
Beginner
30 hang power snatches #25

"Baby Isabel" 


Advanced

30 hang power snatches #65


Intermediate

30 hang power snatches #45


Beginner

30 hang power snatches #15-25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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