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Workout of the Day


October 17, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 16 October 2012 18:53




Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.


 
October 16, 2012 PDF Print E-mail
Written by Andrea   
Monday, 15 October 2012 19:46



Advanced

3 rounds

15 shoulder press #65

200m farmers walk

15 squats

200m farmers walk


Intermediate

3 rounds

15 shoulder press #45

200m farmers walk

15 squats

200m farmers walk


Beginner

3 rounds

10 shoulder press #15-25

100m farmers walk

10 squats

100m farmers walk

 
October 15, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 14 October 2012 16:37



Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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