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Workout of the Day


November 1, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 31 October 2012 21:35



Light deadlifts with good form.


Advanced
5 rounds
10 deadlifts #95
10 burpees
Intermediate
4 rounds
10 deadlifts #65
10 burpees or pregnant burpees
Beginner
3 rounds
10 deadlifts #45
10 pregnant burpees
Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

Advanced

5 rounds

10 deadlifts #95

10 burpees


Intermediate

4 rounds

10 deadlifts #65

10 burpees or pregnant burpees


Beginner

3 rounds

10 deadlifts #45

10 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
October 31, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 30 October 2012 19:19



Rest Day

 
October 30, 2012 PDF Print E-mail
Written by Andrea   
Monday, 29 October 2012 19:08



“Baby Kelly”
Advanced
3 rounds
Run 400m
20 step ups
20 wall ball #14
Intermediate
3 rounds
Run 400m/row 500m
15 step ups
15 wall ball #10
Beginner
3 rounds
Run 200m/row 250m
10 step ups
10 wall ball #6

“Baby Kelly”

Advanced

3 rounds

Run 400m

20 box jumps 

20 wall ball #14


Intermediate

3 rounds

Run 400m

15 box jumps or step ups 

15 wall ball #10


Beginner

3 rounds

Run 200m

10 step ups 

10 wall ball #6



 
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