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Workout of the Day


July 8, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 07 July 2012 18:24



Advanced

8 rounds

400m run or 500m row

Rest as needed between rounds


Intermediate

6 rounds

400m run or 500m row

Rest as needed between rounds


Beginner

4 rounds

400m run or 500m row

Rest as needed between rounds

 
July 7, 2012 PDF Print E-mail
Written by Andrea   
Friday, 06 July 2012 16:12



Dzendereni, Kenya.


Rest Day

 
July 6, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 05 July 2012 17:27



Advanced

5 rounds

12 wall ball #14

12 toes to bar


Intermediate

4 rounds

12 wall ball #10

12 toes to bar


Beginner

3 rounds

12 wall ball #6

12 toes to bar


If you cannot touch your toes to the bar, attempt to get them as close as possible, or sub knees to elbows or knee ups.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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