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October 11, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 10 October 2012 17:31

 

Rest Day

Last Updated on Wednesday, 10 October 2012 17:35
 
October 10, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 09 October 2012 17:44



With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

Death by Push Press


With a continuously running clock do one push press the first minute, two push presses the second minute, three push presses the third minute... continuing as long as you are able.

Use as many sets each minute as needed.


Advanced

#65


Intermediate

#45


Beginner

#15-25


Use a rack if available.

 
October 9, 2012 PDF Print E-mail
Written by Andrea   
Monday, 08 October 2012 16:16



Advanced

3 rounds

20 push ups

20 good mornings

800m run


Intermediate

3 rounds

18 push ups

18 good mornings

400m run


Beginner

3 rounds

15 push ups

15 good mornings

200m run

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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