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Workout of the Day


November 14, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 13 November 2011 20:22


Rest Day

 
November 13, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 12 November 2011 17:39


Advanced

21-15-9

Toes to bar

Wall ball  #14


Intermediate

21-15-9

Toes to bar

Wall ball  #10


Beginner

15-12-9

Toes to bar

Wall ball  #6


If you cannot do toes to bar, sub knees to elbows or knee ups.

 
November 12, 2011 PDF Print E-mail
Written by Andrea   
Friday, 11 November 2011 17:19


Advanced

500m row

20 step ups

20 push ups

20 knees to elbows

20 pull ups

20 good mornings

20 dips

10 turkish get ups, alternating arms, 12kg KB or #25 DB


Intermediate

500m row

15 step ups

15 push ups

15 knees to elbows

15 pull ups

15 good mornings

15 dips

8 turkish get ups, alternating arms, 8kg KB or #15 DB


Beginner

250m row

10 step ups

10 push ups

10 knees to elbows

10 pull ups

10 good mornings

10 dips

6 turkish get ups, alternating arms, 4kg KB or #10 DB


For the good mornings, use an empty bar.

For the dips, use rings, parallel bars or a bench.

For the get ups, start from a seated position with the bell overhead and stand up while keeping your eyes on the bell. Sit back down, still keeping your eyes on the bell, switch arms, repeat.


 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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