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April 9, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 08 April 2012 19:20

 

Skill Day
Today, practice clean and jerks. Split jerk or push jerk, your choice. Pick a weight from #15 to #75. Start from the hang position.
For a demo of the push jerk, go here. http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.wmv

 

Skill Day

Today, practice clean and jerks. Split jerk or push jerk, your choice. Pick a weight from #15 to #75. Start from the hang position.

 

For a demo of the push jerk, go here.

 

Last Updated on Sunday, 08 April 2012 19:24
 
April 8, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 07 April 2012 17:55



Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.

Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.


 
April 7, 2012 PDF Print E-mail
Written by Andrea   
Friday, 06 April 2012 19:36



"Baby Pheezy"

Advanced

3 rounds

10 front squats #65

10 pull ups

10 kettlebell deadlifts 32kg

10 toes to bar

10 push jerks #65

10 push ups


Intermediate

3 rounds

7 front squats #45

7 pull ups or progressions

7 kettlebell deadlifts 24kg

7 toes to bar or knees to elbows

7 push jerks #45

7 push ups


Beginner

3 rounds

5 front squats #25

5 pull up progressions

5 kettlebell deadlifts 16kg

5 knees to elbows or knee ups

5 push jerks #25

5 push ups

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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