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October 29, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 28 October 2012 19:21



"Baby Isabel"
Advanced
30 hang power snatches #65
Intermediate
30 hang power snatches #45
Beginner
30 hang power snatches #15-25

"Baby Isabel" 


Advanced

30 hang power snatches #65


Intermediate

30 hang power snatches #45


Beginner

30 hang power snatches #15-25

 
October 28, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 27 October 2012 21:43



Advanced

5 rounds

10 pull ups

10 overhead squats #45

10 double or single unders

10 knees to elbows


Intermediate

4 rounds

10 pull ups or progressions

10 overhead squats #35

10 single unders or step ups

10 knees to elbows


Beginner

3 rounds

10 pull up progressions

10 overhead squats #15-25

10 step ups

10 knees to elbows

 
October 27, 2012 PDF Print E-mail
Written by Andrea   
Friday, 26 October 2012 18:59



Rest Day

 
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