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Workout of the Day


November 8, 2011 PDF Print E-mail
Written by Andrea   
Monday, 07 November 2011 21:05

 

"Baby White"

 

Advanced

5 rounds

3 beginner rope climbs

10 knees to elbows

10 walking overhead plate lunges  #25

400m run

 

Intermediate

4 rounds

3 beginner rope climbs

10 knees to elbows

10 walking overhead plate lunges  #15

400m run

 

Beginner

3 rounds

3 beginner rope climbs

10 knees to elbows

10 walking overhead plate lunges  #10

400m run

 

Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 

Sub 500m row for run.

Last Updated on Monday, 07 November 2011 21:18
 
November 7, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 06 November 2011 19:28


Advanced

3 rounds

20 wall ball  #14

20 hang power snatch  #65


Intermediate

3 rounds

15 wall ball  #10

15 hang power snatch  #45


Beginner

3 rounds

10 wall ball  #6-8

10 hang power snatch  #15-25

 
November 6, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 05 November 2011 16:51


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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