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Workout of the Day


May 9, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 08 May 2012 18:17

Advanced
3 rounds
800m run
Intermediate
3 rounds
600m run
Beginner
3 rounds
400m run
Rest as long as needed between rounds.
Sub rowing if necessary.



Advanced

3 rounds

800m run


Intermediate

3 rounds

600m run


Beginner

3 rounds

400m run


Rest as long as needed between rounds.

Sub rowing if necessary.

 
May 8, 2012 PDF Print E-mail
Written by Andrea   
Monday, 07 May 2012 19:44



Rest Day


CrossFit Kids supports Infant Swimming Resource.

 
May 7, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 06 May 2012 21:14



Advanced

21-15-9

Double unders

Hang power snatch #65


Intermediate

21-15-9

Double unders or single unders

Hang power snatch #45


Beginner

15-12-9

Single unders or step ups

Hang power snatch #15-25

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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