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Workout of the Day


May 16, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 15 May 2012 19:35



Rest Day

 
May 15, 2012 PDF Print E-mail
Written by Andrea   
Monday, 14 May 2012 17:00



"Baby Brian"

Advanced

3 rounds

10 beginner rope climbs

25 back squats  #65


Intermediate

3 rounds

7 beginner rope climbs

18 back squats  #45


Beginner

3 rounds

5 beginner rope climbs

12 back squats  #15-25


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
May 14, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 13 May 2012 19:15



Advanced
21-15-9
Overhead squats #65
Push ups
Intermediate
15-12-9
Overhead squats #45
Push ups
Beginner
12-9-6
Overhead squats  PVC- #25
Push ups

Advanced

21-15-9

Overhead squats #65

Push ups


Intermediate

15-12-9

Overhead squats #45

Push ups


Beginner

12-9-6

Overhead squats  PVC- #25

Push ups

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming