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June 1, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 31 May 2012 18:18



Rest Day


Poster at St. Jude Children's Research Hospital. CrossFit for Hope supports research and treatment for catastrophic children's illnesses.

Last Updated on Thursday, 31 May 2012 18:26
 
May 31, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 30 May 2012 20:07



Advanced

21-15-9

Backsquat #65

Shoulder press #65

Deadlift 32kg kettlebell


Intermediate

21-15-9

Backsquat #45

Shoulder press #45

Deadlift 24kg kettlebell


Beginner

15-12-9

Backsquat #15-25

Shoulder press #15-25

Deadlift 16kg kettlebell

 
May 30, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 29 May 2012 16:18


Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming