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Workout of the Day


February 15, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 14 February 2012 21:09

 

Advanced

21-15-9

Wall ball #14

Pull ups

 

Intermediate

21-15-9

Wall ball #10

Pull ups or progressions

 

Beginner

15-12-9

Wall ball #6

Pull up progressions

 

 

Last Updated on Tuesday, 14 February 2012 21:13
 
February 14, 2012 PDF Print E-mail
Written by Andrea   
Monday, 13 February 2012 22:51


Rest Day

 
February 13, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 12 February 2012 21:41


Skill Day

Front squats

Practice, practice, practice. Grab a PVC, an empty bar or weight up to #65. Keep the elbows up, head neutral, chest up, weight in the heels.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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