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Workout of the Day


June 28, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 27 June 2012 20:52



Advanced

For 12 minutes do:

12 push press #65

12 pull ups

12 squats


Intermediate

For 12 minutes do:

12 push press #45

12 pull ups or progressions

12 squats


Beginner

For 12 minutes do:

12 push press #15-25

12 pull up progressions

12 squats


 
June 27, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 26 June 2012 19:56



Advanced

3 rounds

500m row

15 back squats #65


Intermediate

3 rounds

500m row

15 back squats #45


Beginner

3 rounds

250m row

10 back squats #15-25

 
June 26, 2012 PDF Print E-mail
Written by Andrea   
Monday, 25 June 2012 20:40



"Baby SQT"

Advanced

3 rounds

10 reps, anyway overhead from the hang position #65

200m run


Intermediate

3 rounds

10 reps, anyway overhead from the hang position #45

200m run


Beginner

3 rounds

10 reps, anyway overhead from the hang position #15-25

200m run

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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