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Workout of the Day


November 6, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 05 November 2011 16:51


Rest Day

 
November 5, 2011 PDF Print E-mail
Written by Andrea   
Friday, 04 November 2011 19:38


Advanced

300m row

20 push press  #65

300m row

15 push press

300m row

10 push press

300m row

5 push press


Intermediate

300m row

15 push press  #45

300m row

12 push press 

300m row

9 push press  

300m row

6 push press


Beginner

200m row

12 push press  #15-25

200m row

9 push press

200m row

6 push press

200m row

3 push press

 
November 4, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 03 November 2011 18:41


Advanced

21-15-9

Knees to elbows

Pull ups

Dips


Intermediate

21-15-9

Knees to elbows

Pull ups

Dips


Beginner

15-12-9

Knees to elbows

Pull ups

Dips


Use whatever progression needed for pull ups. Use whatever assistance needed for dips, and do them on the rings, parallel bars or a bench.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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