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Workout of the Day


June 5, 2012 PDF Print E-mail
Written by Andrea   
Monday, 04 June 2012 19:50



13-year-old Kate Foster, leukemia survivor, prepares for "Hope".


Rest Day

 
June 4, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 03 June 2012 18:17



Advanced

21-15-9

Hang power clean, #25 dumbbells

Shoulder press


Intermediate

21-15-9

Hang power clean, #15 dumbbells

Shoulder press


Beginner

15-12-9

Hang power clean, #10 dumbbells

Shoulder press 

 
June 3, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 02 June 2012 16:31



"Baby Nancy"
Advanced
4 rounds
Run 400m
15 overhead squats #45-65
Intermediate
3 rounds
Run 400m or row 500m
15 overhead squats #25-45
Beginner
3 rounds
Run 200m or row 250m
10 overhead squats  PVC- #25

"Baby Nancy"

Advanced

4 rounds

Run 400m

15 overhead squats #65


Intermediate

3 rounds

Run 400m or row 500m

15 overhead squats #45


Beginner

3 rounds

Run 200m or row 250m

10 overhead squats #15-25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming