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Workout of the Day


November 3, 2012 PDF Print E-mail
Written by Andrea   
Friday, 02 November 2012 16:30



Advanced

3 rounds

10 overhead squats #65

30 double or single unders


Intermediate

3 rounds

10 overhead squats #45

20 single unders or step ups


Beginner

3 rounds

10 overhead squats #15-25

15 step ups

 
November 2, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 01 November 2012 18:23



Advanced

3 rounds

500m row

21 push ups

400m run


Intermediate

3 rounds

500m row

15 push ups

400m run


Beginner

3 rounds

250m row

12 push ups

200m run

 
November 1, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 31 October 2012 21:35



Light deadlifts with good form.


Advanced
5 rounds
10 deadlifts #95
10 burpees
Intermediate
4 rounds
10 deadlifts #65
10 burpees or pregnant burpees
Beginner
3 rounds
10 deadlifts #45
10 pregnant burpees
Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

Advanced

5 rounds

10 deadlifts #95

10 burpees


Intermediate

4 rounds

10 deadlifts #65

10 burpees or pregnant burpees


Beginner

3 rounds

10 deadlifts #45

10 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
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