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Workout of the Day


May 3, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 02 May 2012 20:13



"Nehla"
Advanced
21-15-9
Box jumps or step ups
Kettlebell deadlifts #70-100
Pull ups
Intermediate
21-15-9
Box jumps or step ups
Kettlebell deadlifts #50-70
Pull ups or progressions
Beginner
15-12-9
Step ups
Kettlebell deadlifts #30-50
Pull ups or progressions

"Nehla"

Advanced

21-15-9

Box jumps 

Kettlebell deadlifts #70-100

Pull ups


Intermediate

21-15-9

Box jumps or step ups

Kettlebell deadlifts #50-70

Pull ups or progressions


Beginner

15-12-9

Step ups

Kettlebell deadlifts #30-50

Pull up progressions

 
May 2, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 01 May 2012 18:27



"Baby, The Chief"

Advanced

For 3 minutes do:

3 hang power cleans #65

6 push ups

9 squats


Rest 2 minutes. Repeat for a total of 4 cycles.


Intermediate

For 3 minutes do:
3 hang power cleans #65
6 push ups
9 squats
Rest 2 minutes. Repeat for a total of 4 cycles.

For 3 minutes do:

3 hang power cleans #45

6 push ups

9 squats


Rest 2 minutes. Repeat for a total of 3 cycles.


Beginner

For 3 minutes do:

3 hang power cleans #15-25

6 push ups

9 squats


Rest 2 minutes. Repeat for a total of 3 cycles.


 
May 1, 2012 PDF Print E-mail
Written by Andrea   
Monday, 30 April 2012 18:22

Skill Day
Today, pick a weight, from PVC to #65, and practice:
Shoulder press
Push press
Push jerk
Split jerk



Skill Day

Today, pick a weight, from PVC to #65, and practice:

Shoulder press

Push press

Push jerk

Split jerk

 
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