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Workout of the Day


September 6, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 05 September 2012 17:02



"Baby Helen"
Advanced
3 rounds
Run 400m
20 one-armed kettlebell swings  12kg
12 pullups
Intermediate
3 rounds
Run/walk 400m
20 one-armed kettlebell swings  8kg
12 pull ups/ring rows
Beginner
3 rounds
Run/walk 200m
20 one-armed kettlebell swings  4kg
12 ring rows

"Baby Helen"

Advanced

3 rounds

Run 400m

21 one-armed kettlebell swings  12kg

12 pullups


Intermediate

3 rounds

Run 400m

15 one-armed kettlebell swings  8kg

12 pull ups or progressions


Beginner

3 rounds

Run 200m

12 one-armed kettlebell swings  4kg

12 pull up progressions

 
September 5, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 04 September 2012 19:18



Rest Day

 
September 4, 2012 PDF Print E-mail
Written by Andrea   
Monday, 03 September 2012 16:13



Advanced

60 thrusters #65


Intermediate

50 thrusters #45


Beginner

40 thrusters #15-25


Sub dumbbells as needed.

 
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CrossFit is a strength and intensity based fitness program.

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