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Workout of the Day


October 23, 2012 PDF Print E-mail
Written by Andrea   
Monday, 22 October 2012 16:33



Rest Day

 
October 22, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 21 October 2012 19:18



Advanced

5 rounds

12 push press #65

200m run

8 hang power snatch #65


Intermediate

4 rounds

12 push press #45

200m run

8 hang power snatch #45


Beginner

3 rounds

12 push press #15-25

200m run

8 hang power snatch #15-25

 
October 21, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 20 October 2012 22:45



Advanced

21-15-9

Knees to elbows

Dips


Intermediate

21-15-9

Knees to elbows

Dips


Beginner

15-12-9

Knees to elbows

Dips


For the dips, use rings, parallel bars and bands if needed.


 
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