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Workout of the Day


April 28, 2012 PDF Print E-mail
Written by Andrea   
Friday, 27 April 2012 17:50
2012 CrossFit Games Regional: Individual Event 2

Advanced
2000m row
50 squats
30 hang power clean #65
Intermediate
1500m row
40 squats
25 hang power clean #45
Beginner
1000m row
30 squats
20 hang power clean #15-25
Last Updated on Friday, 27 April 2012 22:26
 
April 27, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 26 April 2012 17:39



"Baby Diane"
Advanced
21-15-9
Kettlebell deadlifts 32kg
Push ups
Intermediate
21-15-9
Kettlebell deadlifts 24kg
Push ups
Beginner
15-12-9
Kettlebell deadlifts 16kg
Push ups

"Baby Diane"

Advanced

21-15-9

Kettlebell deadlifts 32kg

Push ups

 

Intermediate

21-15-9

Kettlebell deadlifts 24kg

Push ups

 

Beginner

15-12-9

Kettlebell deadlifts 16kg

Push ups

 
April 26, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 25 April 2012 17:42

 

Rest Day


Reality Check: Water in Eastern Kenya  [PDF]

Last Updated on Wednesday, 25 April 2012 17:50
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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