Home Workout of the Day
Workout of the Day


September 22, 2012 PDF Print E-mail
Written by Andrea   
Friday, 21 September 2012 16:19



Advanced

21-15-9

Knees to elbows

Wall ball #14


Intermediate

21-15-9

Knees to elbows

Wall ball #10


Beginner

15-12-9

Knees to elbows

Wall ball #6

 
September 21, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 20 September 2012 16:37



Rest Day

 
September 20, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 19 September 2012 18:34



Death By Pull up
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Use whatever pull up, band or progression you are doing at this time.

Death By Pull up

 

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Use whatever pull up, band or progression you are doing at this time.

 
More Articles...
«StartPrev221222223224225226227228229230NextEnd»

Page 226 of 369
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming