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Workout of the Day


October 27, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 26 October 2011 18:57


"Fight Gone Bad....Mama Style"

 

Advanced

3 rounds

20 wall ball #14

20 sumo deadlift high-pull #45 bar or 16kg KB

20 step ups

20 push press #45

Row 500m

 

Intermediate

3 rounds

15 wall ball #10

15 sumo deadlift high-pull #35 bar or 12kg KB

15 step ups

15 push press #35

Row 500m

 

Beginner

3 rounds

10 wall ball #6

10 sumo deadlift high-pull #25 bar or 8kg KB

10 step ups

10 push press #25

Row 250m

 
October 26, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 25 October 2011 16:26


Advanced

3 rounds

500m row

20 push ups

20 lunges


Intermediate

3 rounds

500m row

15 push ups

15 lunges


Beginner

3 rounds

250m row

10 push ups

10 lunges

 
October 25, 2011 PDF Print E-mail
Written by Andrea   
Monday, 24 October 2011 17:45


Rest Day

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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