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Workout of the Day


March 27, 2012 PDF Print E-mail
Written by Andrea   
Monday, 26 March 2012 16:18



"Baby Del"

Advanced

25 burpees

400m run

25 pull ups

400m run

25 push ups

400m run

25 pull ups

400m run

25 burpees


Intermediate

20 burpees or pregnant burpees

200m run

20 pull ups or progressions

200m run

20 push ups

200m run

20 pull ups or progressions

200m run

20 burpees or pregnant burpees


Beginner

15 pregnant burpees

200m run

15 pull up progressions

200m run

15 push ups

200m run

15 pull up progressions

200m run

15 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.


 
March 26, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 25 March 2012 21:40



Advanced

21-15-9

Back squats #65

One-armed kettlebell swings 12kg


Intermediate

21-15-9

Back squats #45

One-armed kettlebell swings 8kg


Beginner

15-12-9

Back squats #15-25

One-armed kettlebell swings 4kg

 
March 25, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 24 March 2012 17:14



Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming