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Workout of the Day


March 6, 2012 PDF Print E-mail
Written by Andrea   
Monday, 05 March 2012 21:07



"Baby Klepto"

Advanced

3 rounds

20 box jumps or step ups

20 burpees or pregnant burpees

20 hang power clean #65


Intermediate

3 rounds

15 box jumps or step ups

15 burpees or pregnant burpees

15 hang power clean #45


Beginner

3 rounds

10 step ups

10 pregnant burpees

10 hang power clean #15-25


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
March 5, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 04 March 2012 19:40



Rest Day

Last Updated on Sunday, 04 March 2012 19:42
 
March 4, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 03 March 2012 21:48



Advanced

5 rounds

10 hang power clean and jerk #65

10 beginner rope climbs


Intermediate

4 rounds

10 hang power clean and jerk #45

7 beginner rope climbs


Beginner

3 rounds

10 hang power clean and jerk #15-25

5 beginner rope climbs


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming