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April 26, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 25 April 2012 17:42

 

Rest Day


Reality Check: Water in Eastern Kenya  [PDF]

Last Updated on Wednesday, 25 April 2012 17:50
 
April 25, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 24 April 2012 17:41



"Baby J.J."

Advanced

1 up to 10

Hang power cleans #65

10 down to 1

Dumbbell shoulder press #25 DB's


Intermediate

1 up to 9

Hang power cleans #45

9 down to 1

Dumbbell shoulder press #15 DB's


Beginner

1 up to 8

Hang power cleans #15-25

8 down to 1

Dumbbell shoulder press #10 DB's


Do 1 clean then 10 presses, 2 cleans then 9 presses, 3 cleans then 8 presses, etc. 

 
April 24, 2012 PDF Print E-mail
Written by Andrea   
Monday, 23 April 2012 16:21



Tabata Push ups

8 rounds

20 seconds of work

10 seconds of rest


Do regular push ups, or elevated at a level that is comfortable for you.


Follow with a run, row or stretching of your choice.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming