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Workout of the Day


April 23, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 22 April 2012 17:03



"Baby Grace"
Advanced
30 hang power clean and anyway overhead  #65
Intermediate
30 hang power clean and anyway overhead  #45
Beginner
30 hang power clean and anyway overhead  #15-25
Sub dumbbells for the barbell if needed.

"Baby Grace"


Advanced

30 hang power clean and anyway overhead  #65


Intermediate

30 hang power clean and anyway overhead  #45


Beginner

30 hang power clean and anyway overhead  #15-25


Sub dumbbells for the barbell if needed. 

 
April 22, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 21 April 2012 17:09



CrossFit for Hope Fundraiser, June 9th.


Rest Day

 
April 21, 2012 PDF Print E-mail
Written by Andrea   
Friday, 20 April 2012 21:12



Advanced

5 rounds

10 back squats #65

10 knees to elbows


Intermediate

4 rounds

10 back squats #45

10 knees to elbows


Beginner

3 rounds 

10 back squats #15-25

10 knees to elbows

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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