Home Workout of the Day
Workout of the Day


September 23, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 22 September 2012 19:26



Advanced

5 rounds

10 pull ups

10 box jumps

10 toes to bar


Intermediate

4 rounds

10 pull ups or progressions

10 box jumps or step ups

10 toes to bar


Beginner

3 rounds

10 pull up progressions

10 step ups

10 toes to bar



 
September 22, 2012 PDF Print E-mail
Written by Andrea   
Friday, 21 September 2012 16:19



Advanced

21-15-9

Knees to elbows

Wall ball #14


Intermediate

21-15-9

Knees to elbows

Wall ball #10


Beginner

15-12-9

Knees to elbows

Wall ball #6

 
September 21, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 20 September 2012 16:37



Rest Day

 
More Articles...
«StartPrev221222223224225226227228229230NextEnd»

Page 227 of 370
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming