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Workout of the Day


March 3, 2012 PDF Print E-mail
Written by Andrea   
Friday, 02 March 2012 22:01



Advanced

For 15 minutes do:

15 step ups

10 dumbbell front squats #25 DB's

10 burpees or pregnant burpees


Intermediate

For 15 minutes do:

15 step ups

10 dumbbell front squats #15 DB's

10 burpees or pregnant burpees


Advanced

For 10 minutes do:

12 step ups

7 dumbbell front squats #5-10 DB's

7 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
March 2, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 01 March 2012 21:34



12.2

Advanced

25 hang power snatches #35

25 hang power snatches #50

25 hang power snatches #65


Intermediate

20 hang power snatches #15

20 hang power snatches #30

20 hang power snatches #45


Beginner

15 hang power snatches PVC

15 hang power snatches #15

15 hang power snatches #25


Dumbbells may be subbed for barbell.

 
March 1, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 29 February 2012 21:39



Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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