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Workout of the Day


June 16, 2012 PDF Print E-mail
Written by Andrea   
Friday, 15 June 2012 16:24



Advanced

5 rounds

12 push ups

200m run


Intermediate

4 rounds

12 push ups

200m run


Beginner

3 rounds

12 push ups

200m run

 
June 15, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 14 June 2012 19:50



"Baby Amanda"

Advanced

9-7-5

Pull ups

Dips

Hang power snatch #65


Intermediate

9-7-5

Pull ups 

Dips

Hang power snatch #45


Beginner

9-7-5

Pull ups

Dips

Hang power snatch #15-25


Use whatever pull up and dip progressions needed at this time. 

 
June 14, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 13 June 2012 19:59



Advanced

Swim 500m

Bike 4K

Run 2K


Intermediate

Swim 350m

Bike 3K

Run 1.5K


Beginner

Swim 200m

Bike 2K

Run 1K

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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