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Workout of the Day


April 19, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 18 April 2012 20:37



Advanced

400m run

21 thrusters #55

21 pull ups

300m run

15 thrusters #55

15 pull ups

200m run 

9 thrusters #55

9 pull ups


Intermediate

400m run

21 thrusters #35

21 pull ups or progressions

300m run

15 thrusters #35

15 pull ups or progressions

200m run

9 thrusters #35

9 pull ups or progressions


Beginner

300m run

15 thrusters #15-25

15 pull up progressions

200m run

12 thrusters #15-25

12 pull up progressions

100m run

9 thrusters #15-25

9 pull up progressions

 
April 18, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 17 April 2012 16:20



Rest Day

 
April 17, 2012 PDF Print E-mail
Written by Andrea   
Monday, 16 April 2012 16:13



"Etta"
Advanced
30-20-10
Kettlebell deadlifts  32kg
Step ups
Push ups
Intermediate
24-18-12
Kettlebell deadlifts  24kg
Step ups
Push ups
Beginner
18-12-6
Kettlebell deadlifts  16kg
Step ups
Push ups


"Etta"

Advanced

30-20-10

Kettlebell deadlifts  32kg

Step ups

Push ups

Intermediate

24-18-12

Kettlebell deadlifts  24kg

Step ups

Push ups

Beginner

18-12-6

Kettlebell deadlifts  16kg

Step ups

Push ups

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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