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Workout of the Day


May 17, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 16 May 2012 17:57



Advanced

5 rounds

10 hang power clean #65

10 wall ball #14


Intermediate

4 rounds

10 hang power clean #45

10 wall ball #10


Beginner

3 rounds

10 hang power clean #15-25

10 wall ball #6

 
May 16, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 15 May 2012 19:35



Rest Day

 
May 15, 2012 PDF Print E-mail
Written by Andrea   
Monday, 14 May 2012 17:00



"Baby Brian"

Advanced

3 rounds

10 beginner rope climbs

25 back squats  #65


Intermediate

3 rounds

7 beginner rope climbs

18 back squats  #45


Beginner

3 rounds

5 beginner rope climbs

12 back squats  #15-25


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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