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Workout of the Day


October 8, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 07 October 2012 18:44



Advanced

100 foot walking lunge  

20 push ups

20 double unders

20 knees to elbows

5 beginner rope climbs

20 box jumps

20 overhead squats #65

20 pull ups

20 knees to elbows


Intermediate

50 foot walking lunge

15 push ups

15 double or single unders

15 knees to elbows

5 beginner rope climbs

15 box jumps or step ups

15 overhead squats #45

15 pull ups or progressions

15 knees to elbows


Beginner

25 foot walking lunge

10 push ups

10 single unders

10 knees to elbows

5 beginner rope climbs

10 step ups

10 overhead squats #15-25

10 pull up progressions

10 knees to elbows


Beginner rope climb:  Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
October 7, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 06 October 2012 19:12



Rest Day

 
October 6, 2012 PDF Print E-mail
Written by Andrea   
Friday, 05 October 2012 19:10



Advanced

3 rounds

20 burpees

20 pull ups


Intermediate

3 rounds

15 burpees or pregnant burpees

15 pull ups or progressions


Beginner

3 rounds

12 pregnant burpees

12 pull up progressions


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.



 
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