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Workout of the Day


February 27, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 26 February 2012 17:40



Advanced

3 rounds

300m row

20 wall ball #14

10 pull ups


Intermediate

3 rounds

300m row

15 wall ball #10

10 pull ups or progressions


Beginner

3 rounds

300m row

10 wall ball #6

10 pull up progressions

 
February 26, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 25 February 2012 21:29


Rest Day

 
February 25, 2012 PDF Print E-mail
Written by Andrea   
Friday, 24 February 2012 21:48

 

"Baby Cindy"

 

Advanced and Intermediate

For 15 minutes do:

5 pull ups or progressions

10 push ups

15 squats

 

Beginner

For 10 minutes do:

5 pull ups or progressions

10 push ups

15 squats

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming