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Workout of the Day


September 15, 2012 PDF Print E-mail
Written by Andrea   
Friday, 14 September 2012 16:12



Advanced

5 rounds

10 overhead plate lunges #25

15 double unders


Intermediate

4 rounds

10 overhead plate lunges #15

15 single unders or step ups


Beginner

3 rounds

10 overplate plate lunges #10

15 step ups

 
September 14, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 13 September 2012 20:02



Advanced

4 rounds

3 beginner rope climbs

15 push ups

15 knees to elbows


Intermediate

4 rounds

3 beginner rope climbs

12 push ups

12 knees to elbows


Beginner

3 rounds

3 beginner rope climbs

12 push ups

12 knees to elbows


Beginner rope climb:  Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.



 
September 13, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 12 September 2012 18:29



Rest Day


 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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