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Workout of the Day


October 15, 2011 PDF Print E-mail
Written by Andrea   
Friday, 14 October 2011 16:30


Advanced

5 rounds

7 hang power cleans  #65

14 one-armed kettlebell swings  12kg


Intermediate

5 rounds

7 hang powewr cleans  #45

14 one-armed kettlebell swings  8kg


Beginner

5 rounds

7 hang power cleans  #15-25

10 one-armed kettlebell swings  4kg


Sub dumbells for the cleans if needed.



 
October 14, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 13 October 2011 19:00

"Etta"

Advanced

30-20-10

Kettlebell deadlifts  32kg

Step ups

Push ups

Intermediate

24-18-12

Kettlebell deadlifts  24kg

Step ups

Push ups

Beginner

18-12-6

Kettlebell deadlifts  16kg

Step ups

Push ups

 
October 13, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 12 October 2011 20:12


Rest Day

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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