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Workout of the Day


October 21, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 20 October 2011 18:18


Rest Day

 
October 20, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 19 October 2011 16:32


Advanced

5 rounds

200m run


2 minute rest between rounds


Intermediate

4 rounds

200m run or 250m row


2 minute rest between rounds


Beginner

3 rounds

200m run or 250m row


2 minute rest between rounds

 
October 19, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 18 October 2011 20:32


Advanced

3 rounds

10 overhead squats  #65

20 double or single unders


Intermediate

3 rounds

10 overhead squats  #45

15 single unders or step ups


Beginner

3 rounds

10 overhead squats  #15-25

10 step ups

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming