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Workout of the Day


February 13, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 12 February 2012 21:41


Skill Day

Front squats

Practice, practice, practice. Grab a PVC, an empty bar or weight up to #65. Keep the elbows up, head neutral, chest up, weight in the heels.

 
February 12, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 11 February 2012 20:47


Advanced

Row 1500m

30 wall ball #14

Row 1000m

20 wall ball #14

Row 500m

10 wall ball #14


Intermediate

Row 1500m

20 wall ball #10

Row 1000m

15 wall ball #10

Row 500m

10 wall ball #10


Beginner

Row 1000m

15 wall ball #6

Row 500m

10 wall ball #6

Row 250

5 wall ball #6

 
February 11, 2012 PDF Print E-mail
Written by Andrea   
Friday, 10 February 2012 17:13



"Baby Erin"

Advanced

5 rounds

12 hang power cleans or split cleans #20 dumbbells

12 pull ups


Intermediate

4 rounds

12 hang power cleans or split cleans #15 dumbbells

12 pull ups or progressions


Beginner

3 rounds

10 hang power cleans or split cleans #10 dumbbells

10 pull up progressions



 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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