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Workout of the Day


August 13, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 12 August 2012 18:02



3 rounds

Row 500m

Run/walk 400m

 
August 12, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 11 August 2012 17:18



Rest Day

 
August 11, 2012 PDF Print E-mail
Written by Andrea   
Friday, 10 August 2012 16:27



10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

6-10 rounds with a 3 minute rest in between, of any (or any combination) of: 

Swim 100 meters

OR

Run 400 meters

OR

Row 500 meters

OR

Bike 1000 meters

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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