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Workout of the Day


October 12, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 11 October 2011 16:34



"Baby Nancy"

Advanced

4 rounds

Run 400m

15 overhead squats #45-65

Intermediate

3 rounds

Run 400m or row 500m

15 overhead squats #25-35

Beginner

3 rounds

Run 200m or row 250m

10 overhead squats  PVC- #25

 
October 11, 2011 PDF Print E-mail
Written by Andrea   
Monday, 10 October 2011 19:54


Advanced

3 rounds

20 front squats  #75

20 good mornings


Intermediate

3 rounds

15 front squats  #45

15 good mornings


Beginner

3 rounds

10 front squats  #25

10 good mornings

 
October 10, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 09 October 2011 16:37



"Baby Diane"

Advanced

21-15-9

Kettlebell deadlifts #75-100

Push ups

 

Intermediate

21-15-9

Kettlebell deadlifts #50-75

Push ups

 

Beginner

15-12-9

Kettlebell deadlifts #25-50

Push ups

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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